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Lentil soup with vermicelli and tomato paste vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lentil soup with vermicelli and tomato paste has fewer calories; Bean Stew with Meat has more protein; Bean Stew with Meat has more fiber.
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Lentil soup with vermicelli and tomato paste
100 g
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Bean Stew with Meat
100 g
76kcal
Calories
120kcal
3.8g
Protein
7.5✓g
11.7g
Carbs
15.5g
2.8g
Fiber
5.2✓g
1.7g
Fat
3.2g
38✓
Glycemic Index
40
4✓
Glycemic Load
6
190mg
Potassium
320✓mg
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