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Lentil sandwich bread Calories

Sandwich bread made with lentils, typically higher in protein and fiber than standard white sandwich bread.

CALORIES

255kcal

58medium

POTASSIUM

235mg

FIBER

7.2g

Lentil sandwich bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

43.5g

· 68%

Protein

11.5g

· 18%

Fat

3.8g

· 14%

Fiber

7.2g

Lentil sandwich bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

Folate

58µg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Phosphorus

165mg · 24% DV

Sodium

430mg · 19% DV

Lentil sandwich bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil sandwich bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil sandwich bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil sandwich bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil sandwich bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.85g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Foods Similar to Lentil sandwich bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Lentil sandwich bread — Frequently Asked Questions

How many calories are in lentil sandwich bread?

Lentil sandwich bread provides 255 calories per 100 g. The same serving contains 11.5 g of protein and 7.2 g of fiber.

Is lentil sandwich bread suitable for a vegan diet?

Yes, lentil sandwich bread is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.