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A small, rectangular loaf of lentil bread with a lightly browned, matte crust and a dense, finely porous golden-beige interior, shown whole beside a thick slice.
🌿High Fiber

Lentil sandwich bread Calories

Sandwich bread made with lentils, typically higher in protein and fiber than standard white sandwich bread.

CALORIES · 100 G

255kcal

GI

58medium

POTASSIUM · 100 G

235mg

FIBER · 100 G

7.2g

Quick answer

2 slice (medium) of Lentil sandwich bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 26.1 g of carbs, 6.9 g of protein, 2.3 g of fat and 4.3 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Lentil sandwich bread Nutrition Facts

Selected: 2 slice (medium) · 60 g

153

KCAL / 60G

Carbs

26.1g

· 9% DV

Protein

6.9g

· 14% DV

Fat

2.3g

· 3% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 18% · Fat 14%

Lentil sandwich bread nutrition facts table · 2 slice (medium) (60 g)

NutrientAmount% DV
Calories153 kcal
Total fat2.3 g3%
Saturated fat0.33 g2%
Trans fat0.01 g
Sodium258 mg11%
Total carbohydrate26.1 g9%
Fiber4.3 g15%
Protein6.9 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Lentil sandwich bread?

ServingAmountCalories
1 slice (medium)30 g77 kcal
1 slice (thin)25 g64 kcal
1 slice (thick)40 g102 kcal
2 slice (medium)60 g153 kcal
1 serving (small)75 g191 kcal
3 slice (triple)90 g230 kcal
100 g100 g255 kcal
1 serving (large)120 g306 kcal
1 piece (whole)600 g1530 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Lentil sandwich bread

What is lentil sandwich bread made from?

Lentil sandwich bread is made with lentil flour, cooked lentils, or both, usually combined with other ingredients to form a sliceable loaf. Recipes differ, so the lentil flavor and texture can range from subtle and soft to hearty and dense.

How do you make lentil sandwich bread at home?

You can make lentil sandwich bread with lentil flour or blended, softened lentils mixed into a bread dough. Many recipes also use wheat flour, yeast, water, and salt; bake it in a loaf pan and let it cool fully before slicing.

Can lentil sandwich bread replace regular sandwich bread?

Yes, lentil sandwich bread works in place of regular sandwich bread for most fillings. Its crumb may be denser or more delicate, so lightly toasting slices can help them hold up to juicy vegetables, spreads, and sauces.

Does lentil sandwich bread taste strongly of lentils?

Not always; lentil sandwich bread can have a mild, earthy flavor rather than a strong pulse taste. The amount and form of lentil used make a difference, and savory fillings such as cheese, egg, or roasted vegetables pair well with it.

Why does lentil sandwich bread turn out dense?

Lentil sandwich bread can turn out dense because lentil ingredients make a heavier dough than wheat flour alone. Too little rising time or a recipe with a high proportion of lentils can also limit its lift; follow the recipe’s proofing cues.

How can you stop lentil sandwich bread from crumbling?

To keep lentil sandwich bread from crumbling, let the loaf cool completely before cutting it and use a sharp serrated knife. A recipe with enough binding ingredients and moisture also helps the slices hold together, especially when used for packed lunches.

Can you freeze lentil sandwich bread?

Yes, lentil sandwich bread freezes well when wrapped tightly to protect it from drying out. Freeze it in slices with small pieces of parchment between them, then toast a slice straight from the freezer or thaw only what you need.

How long does lentil sandwich bread stay fresh?

Lentil sandwich bread generally keeps for a few days in a sealed container in a cool, dry place. Homemade loaves with a moist crumb may spoil sooner, so refrigerate them if needed and freeze extra slices rather than leaving them out.

What fillings work best in lentil sandwich bread?

Lentil sandwich bread pairs well with sturdy, savory fillings such as hummus, egg, cheese, roasted vegetables, or greens. If the slices are soft, avoid overloading them with wet ingredients or toast them first to make a sturdier sandwich.

Can lentil sandwich bread be used for grilled cheese?

Yes, lentil sandwich bread can be used for grilled cheese. Choose slices sturdy enough to hold the filling, cook over moderate heat so the center warms before the outside gets too dark, and turn the sandwich carefully if the crumb is delicate.

Lentil sandwich bread Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.44mg · 9% DV

Folate

34.8µg · 9% DV

Biotin

2.4µg · 8% DV

Minerals

Selenium

13µg · 24% DV

Manganese

0.45mg · 20% DV

Phosphorus

99mg · 14% DV

Copper

0.12mg · 13% DV

Sodium

258mg · 11% DV

Potassium ⭐

141mg · 4% DV

Lentil sandwich bread Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil sandwich bread

To burn the 153 calories in 2 slice (medium) (60 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lentil sandwich bread?

Lentil sandwich bread is sliced bread made with lentils in the dough, often alongside flour and yeast. It is a contemporary, versatile loaf rather than a single traditional bread tied to one region, and recipes vary in how much lentil they use.

Its soft crumb and subtle legume flavour work well for everyday sandwiches, from cheese and tomato to roasted vegetables or eggs. You can also toast a slice for breakfast or serve it alongside soup. Compared with standard white sandwich bread, it tends to offer more protein and fibre; a 100 g portion provides 11.5 g of protein. For a lighter sandwich, pair it with plenty of fresh vegetables and go easy on rich spreads.

How Nutritious Is Lentil sandwich bread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lentil sandwich bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil sandwich bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lentil sandwich bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil sandwich bread Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.51g

POLYUNSATURATED

0.69g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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🍝

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124 kcal

🥖

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🥯

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.