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Sandwich bread made with lentils, typically higher in protein and fiber than standard white sandwich bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Lentil sandwich bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 26.1 g of carbs, 6.9 g of protein, 2.3 g of fat and 4.3 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
26.1g
· 9% DV
Protein
6.9g
· 14% DV
Fat
2.3g
· 3% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 18% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 4.3 g | 15% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 serving (small) | 75 g | 191 kcal |
| 3 slice (triple) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 120 g | 306 kcal |
| 1 piece (whole) | 600 g | 1530 kcal |
Calculated from 255 calories per 100 g.
Lentil sandwich bread is made with lentil flour, cooked lentils, or both, usually combined with other ingredients to form a sliceable loaf. Recipes differ, so the lentil flavor and texture can range from subtle and soft to hearty and dense.
You can make lentil sandwich bread with lentil flour or blended, softened lentils mixed into a bread dough. Many recipes also use wheat flour, yeast, water, and salt; bake it in a loaf pan and let it cool fully before slicing.
Yes, lentil sandwich bread works in place of regular sandwich bread for most fillings. Its crumb may be denser or more delicate, so lightly toasting slices can help them hold up to juicy vegetables, spreads, and sauces.
Not always; lentil sandwich bread can have a mild, earthy flavor rather than a strong pulse taste. The amount and form of lentil used make a difference, and savory fillings such as cheese, egg, or roasted vegetables pair well with it.
Lentil sandwich bread can turn out dense because lentil ingredients make a heavier dough than wheat flour alone. Too little rising time or a recipe with a high proportion of lentils can also limit its lift; follow the recipe’s proofing cues.
To keep lentil sandwich bread from crumbling, let the loaf cool completely before cutting it and use a sharp serrated knife. A recipe with enough binding ingredients and moisture also helps the slices hold together, especially when used for packed lunches.
Yes, lentil sandwich bread freezes well when wrapped tightly to protect it from drying out. Freeze it in slices with small pieces of parchment between them, then toast a slice straight from the freezer or thaw only what you need.
Lentil sandwich bread generally keeps for a few days in a sealed container in a cool, dry place. Homemade loaves with a moist crumb may spoil sooner, so refrigerate them if needed and freeze extra slices rather than leaving them out.
Lentil sandwich bread pairs well with sturdy, savory fillings such as hummus, egg, cheese, roasted vegetables, or greens. If the slices are soft, avoid overloading them with wet ingredients or toast them first to make a sturdier sandwich.
Yes, lentil sandwich bread can be used for grilled cheese. Choose slices sturdy enough to hold the filling, cook over moderate heat so the center warms before the outside gets too dark, and turn the sandwich carefully if the crumb is delicate.
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
34.8µg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.45mg · 20% DV
Phosphorus
99mg · 14% DV
Copper
0.12mg · 13% DV
Sodium
258mg · 11% DV
Potassium ⭐
141mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lentil sandwich bread is sliced bread made with lentils in the dough, often alongside flour and yeast. It is a contemporary, versatile loaf rather than a single traditional bread tied to one region, and recipes vary in how much lentil they use.
Its soft crumb and subtle legume flavour work well for everyday sandwiches, from cheese and tomato to roasted vegetables or eggs. You can also toast a slice for breakfast or serve it alongside soup. Compared with standard white sandwich bread, it tends to offer more protein and fibre; a 100 g portion provides 11.5 g of protein. For a lighter sandwich, pair it with plenty of fresh vegetables and go easy on rich spreads.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.33g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.