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Lentil rice pilaf Calories
Plant-based protein and fiber, traditional pilaf
CALORIES
GI
POTASSIUM
FIBER
Lentil rice pilaf Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
25.2g
· 79%
Protein
4.3g
· 13%
Fat
1.1g
· 8%
Fiber
3.1g
Lentil rice pilaf Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Folate
29µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Lentil rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Lentil rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil rice pilaf Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lentil rice pilaf
Lentil rice pilaf — Frequently Asked Questions
How many calories are in lentil rice pilaf?
Lentil rice pilaf contains 135 calories per 100 g. The same amount provides 25.2 g of carbohydrates and 4.3 g of protein.
Is lentil rice pilaf suitable for a gluten-free diet?
Yes, lentil rice pilaf is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.