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Lentil rice cake Calories
Gluten-free with plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Lentil rice cake (18 g) has 69 calories. That works out to 385 calories per 100 g. It contains 13.7 g of carbs, 2.1 g of protein, 0.6 g of fat and 1 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Lentil rice cake Nutrition Facts
Selected: 2 piece (medium) · 18 g
69
KCAL / 18G
Carbs
13.7g
· 5% DV
Protein
2.1g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Lentil rice cake nutrition facts table · 2 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Lentil rice cake?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 18 g | 69 kcal |
| 1 piece (thin) | 9 g | 35 kcal |
| 1 piece (small) | 12 g | 46 kcal |
| 3 piece (large) | 27 g | 104 kcal |
| 1 pack (small) | 30 g | 116 kcal |
| 4 piece (extra large) | 36 g | 139 kcal |
| 1 serving (large) | 45 g | 173 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Lentil rice cake
Are lentil rice cakes a good snack?
Lentil rice cakes can be a convenient crunchy snack, and lentils add some plant protein and fibre. They are not a complete snack on their own for everyone; pair one with yogurt, cheese, hummus or nut butter if you want something more filling.
What are lentil rice cakes made of?
Lentil rice cakes are typically made from rice and lentil ingredients that are shaped and crisped, but recipes vary by brand. Check the ingredient list for the type and proportion of lentils, as well as any added salt, oil or flavourings.
How do you eat lentil rice cakes?
You can eat lentil rice cakes plain or top them with hummus, avocado, cottage cheese, nut butter or sliced vegetables. Add moist toppings just before eating to keep the cakes crisp, or serve them alongside soup or a salad for a light meal.
Can lentil rice cakes replace bread?
Lentil rice cakes can stand in for bread occasionally, but their crisp texture and structure make them a different kind of base. For a more filling snack, add a protein-rich topping such as egg, cheese or hummus rather than eating them plain.
Are lentil rice cakes good for weight loss?
Lentil rice cakes do not cause weight loss by themselves. Their portionable format can be handy, but they are easy to eat quickly and toppings can make a snack more substantial. Pairing them with protein may help make the snack more satisfying.
Can people with diabetes eat lentil rice cakes?
People with diabetes can include lentil rice cakes, but the rice-based crisp may raise blood sugar, especially when eaten alone. Pairing it with protein such as egg, cheese or unsweetened yogurt can make a more balanced snack; individual responses vary.
How should you store lentil rice cakes after opening?
Keep lentil rice cakes in an airtight container in a cool, dry place after opening. Exposure to humidity makes them lose their crunch, so reseal the package promptly and avoid refrigerating them, where condensation can soften the cakes.
How are lentil rice cakes made?
Commercial lentil rice cakes are generally made by shaping a rice-and-lentil mixture and using heat to puff or crisp it. The exact ingredients and process vary between products, so homemade crisped rice may not have the same texture or composition.
What toppings taste good on lentil rice cakes?
Hummus, avocado, cheese, nut butter and sliced tomato all work well on lentil rice cakes. Choose a topping that suits the flavour you want, and spread it just before serving so the crisp base does not become soggy.
Are lentil rice cakes suitable for toddlers?
Lentil rice cakes may be offered to toddlers if they can safely manage firm, crunchy foods, but the texture can be difficult for some young children. Break them into manageable pieces, supervise eating, and choose a product without hard seeds or large toppings.
Lentil rice cake Vitamins & Minerals
Vitamins
B3
0.56mg · 4% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Folate
12.24µg · 3% DV
Minerals
Manganese
0.26mg · 11% DV
Phosphorus
51mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
2.52µg · 5% DV
Sodium
47mg · 2% DV
Potassium ⭐
52mg · 2% DV
Lentil rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil rice cake
To burn the 69 calories in 2 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil rice cake?
Lentil rice cake is a crisp snack made from rice and lentils, usually puffed or pressed into a light, easy-to-carry shape. Its mild flavour works on its own or as a base for toppings, much like other rice cakes.
Across English-speaking countries, it is commonly eaten between meals, packed for work or school, or topped with savoury spreads, cheese, nut butter or sliced vegetables. It offers plant protein and fibre, with 5.4 g of fibre per 100 g, and can suit a gluten-free way of eating; check the package if gluten avoidance is important to you. Add a filling topping when you want a more substantial snack.
How Nutritious Is Lentil rice cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil rice cake Contain Allergens?
No known major allergens
Which Diets Is Lentil rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil rice cake Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.