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Lentil rice cake Calories
Gluten-free with plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Lentil rice cake Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
76g
· 80%
Protein
11.5g
· 12%
Fat
3.1g
· 8%
Fiber
5.4g
Lentil rice cake Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
B6
0.31mg · 18% DV
Folate
68µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
106mg · 25% DV
Selenium
14µg · 25% DV
Lentil rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil rice cake Contain Allergens?
No known major allergens
Which Diets Is Lentil rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil rice cake Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Lentil rice cake
Lentil rice cake — Frequently Asked Questions
How many calories are in lentil rice cakes?
Lentil rice cakes provide 385 calories per 100 g. The same amount contains 11.5 g of protein, 76 g of carbohydrates, and 3.1 g of fat.
Are lentil rice cakes suitable for a gluten-free or vegan diet?
Yes. Based on the provided information, lentil rice cakes are compatible with both gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.