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Lentil protein snack Calories
High-protein lentil-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Lentil protein snack (40 g) has 183 calories. That works out to 457 calories per 100 g. It contains 11.8 g of carbs, 11.7 g of protein, 8.9 g of fat and 1 g of fiber. Its 104 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Lentil protein snack Nutrition Facts
Selected: 1 pack (mini) · 40 g
183
KCAL / 40G
Carbs
11.8g
· 4% DV
Protein
11.7g
· 23% DV
Fat
8.9g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 27% · Fat 46%
Lentil protein snack nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Lentil protein snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 183 kcal |
| 1 pack (mini) | 25 g | 114 kcal |
| 1 ounce (whole) | 28 g | 128 kcal |
| 1 serving (small) | 30 g | 137 kcal |
| 1 cup (whole) | 35 g | 160 kcal |
| 1 pack (small) | 40 g | 183 kcal |
| 1 serving (medium) | 50 g | 229 kcal |
| 1 pack (medium) | 60 g | 274 kcal |
| 2 cup (double) | 70 g | 320 kcal |
| 1 serving (large) | 75 g | 343 kcal |
| 100 g | 100 g | 457 kcal |
Calculated from 457 calories per 100 g.
Frequently Asked Questions About Lentil protein snack
What is a lentil protein snack made from?
A lentil protein snack is a processed, packaged food made with lentil-based ingredients. Depending on the recipe, it may also contain starch, oil, or seasonings, so the exact ingredients and texture vary between products.
Is a lentil protein snack healthier than regular chips?
It can provide more protein than many conventional chips, but that alone does not make it an everyday health food. A lentil protein snack is still a packaged snack, and its oil, seasoning, and overall ingredients matter.
Are lentil protein snacks the same as roasted lentils?
No. Roasted lentils are usually whole or split legumes cooked until crisp, while a lentil protein snack is generally made by processing lentil-based ingredients into a shaped, packaged product. Their texture and ingredients can differ considerably.
Does a lentil protein snack count as a complete protein?
Not necessarily. Lentils are relatively low in the amino acid methionine, and a snack’s overall protein quality depends on whether it contains other protein sources. Pairing it with grains during the day can help complement lentil protein.
Can a lentil protein snack help with weight loss?
It may help you feel fuller as a protein-containing snack, but it does not cause weight loss by itself. Lentil protein snacks can be energy-dense, so choosing a portion rather than eating mindlessly from a large bag is useful.
Can a lentil protein snack cause bloating?
Yes, it can cause gas or bloating in people sensitive to lentils or other ingredients in the product. Processing and seasoning vary, so try a small amount first if legumes commonly upset your stomach.
Is a lentil protein snack good before a workout?
It can be a convenient pre-workout snack, particularly when you want something portable. Its fat content may feel heavy during vigorous exercise, so allow time to digest it rather than eating it immediately before training.
How should you store a lentil protein snack after opening?
Seal the opened lentil protein snack tightly and keep it in a cool, dry place to preserve its crunch. Moisture and air can make it stale; follow any specific storage directions printed on the package.
Can you make a lentil protein snack at home?
Yes. You can combine lentil flour or mashed lentils with seasonings and a binder, shape the mixture thinly, and bake it until crisp. Homemade versions usually differ in texture from commercially processed lentil protein snacks.
Can children eat a lentil protein snack?
Yes, children can eat one if its texture is appropriate for their age and they can chew it safely. Treat it as an occasional snack rather than a substitute for meals, and consider how strongly it is seasoned.
Lentil protein snack Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
B1
0.09mg · 8% DV
B6
0.11mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
104mg · 15% DV
Manganese
0.3mg · 13% DV
Copper
0.11mg · 12% DV
Iron
1.44mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
208mg · 6% DV
Lentil protein snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil protein snack
To burn the 183 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil protein snack?
Lentil protein snack is a packaged snack made with lentils, offering a savoury alternative to conventional crisps or crackers. Its flavour and seasoning vary by product, but it is commonly eaten for its crisp bite and convenience rather than as part of a cooked meal.
It works as a quick snack at home, at work or on the go, and can be served with a dip or alongside fresh vegetables. With 29.3 g of protein per 100 g, it has a notably high protein content for a snack. For a lighter bite, have a small portion with vegetables instead of eating it straight from the pack.
How Nutritious Is Lentil protein snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil protein snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil protein snack Contain Allergens?
No known major allergens
Which Diets Is Lentil protein snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil protein snack Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 42.7:1
Above the ideal 4:1 (42.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.