Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lentil protein cake Calories
High-protein lentil-based cake with fiber and plant protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lentil protein cake (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 19.1 g of carbs, 8.5 g of protein, 6.5 g of fat and 3.8 g of fiber. Its 109.2 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lentil protein cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
171
KCAL / 60G
Carbs
19.1g
· 7% DV
Protein
8.5g
· 17% DV
Fat
6.5g
· 8% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 20% · Fat 35%
Lentil protein cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 3.8 g | 14% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Lentil protein cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 171 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 1 slice (thin) | 40 g | 114 kcal |
| 1 pack (mini) | 50 g | 143 kcal |
| 1 slice (thick) | 85 g | 242 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 100 g | 285 kcal |
| 1 cup (diced) | 110 g | 314 kcal |
| 1 piece (large) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Lentil protein cake
What is lentil protein cake made of?
Lentil protein cake is made with lentils blended into a cake batter, often with eggs or another binder. Depending on the recipe, it may also contain flour, dairy, seasonings, or sweet ingredients, so the exact texture and flavor can vary.
How do you make lentil protein cake?
To make lentil protein cake, blend cooked, well-drained lentils with the other ingredients in your chosen recipe, then bake until the center is set. Drain the lentils thoroughly before blending; excess water can leave the cake wet or make it bake unevenly.
Does lentil protein cake taste like lentils?
Yes, lentil protein cake can have a mild earthy lentil flavor, although the other ingredients make a difference. Savory versions with herbs or cheese taste different from sweet versions with cocoa or spices. Blending the lentils smoothly gives the cake a more even flavor and texture.
Can you make lentil protein cake with red lentils?
Yes, red lentils work well in lentil protein cake because they soften and blend into a smooth batter. Cook them until tender and drain them well first. Green lentils can also work, but usually leave a more noticeable flavor and texture.
Is lentil protein cake sweet or savory?
Lentil protein cake can be either sweet or savory; it is not limited to one style. Savory recipes may include herbs, spices, or cheese, while sweet versions can use cocoa or cinnamon. Check the recipe ingredients to know which kind you have.
Can you use canned lentils for lentil protein cake?
Yes, canned lentils can be used for lentil protein cake. Rinse them to remove the canning liquid and drain them very thoroughly before mashing or blending. Because they are already cooked, avoid adding extra liquid unless the recipe specifically calls for it.
Why is my lentil protein cake dense or gummy?
Lentil protein cake often turns dense or gummy when the batter contains too much moisture or the lentils are not blended evenly. Drain cooked lentils well, measure the other ingredients carefully, and bake until the center is set rather than relying only on the outside color.
What can you serve with lentil protein cake?
Serve savory lentil protein cake with salad, roasted vegetables, or a yogurt-based dip for a simple meal. A sweet version pairs better with fruit or plain yogurt. Choose sides that suit the cake’s seasoning rather than treating every version as a dessert.
How should you store lentil protein cake?
Store lentil protein cake in a covered container in the refrigerator once it has cooled. Since many recipes contain eggs or dairy, do not leave it sitting out for a long time; discard it if its smell or texture changes.
Can lentil protein cake be frozen?
Yes, lentil protein cake can be frozen. Cool it completely, cut it into portions, and wrap or seal them well to prevent freezer drying. Thaw a portion in the refrigerator and warm it gently if you prefer to serve it warm.
Lentil protein cake Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Folate
40.8µg · 10% DV
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
109mg · 16% DV
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Iron
1.74mg · 10% DV
Sodium
126mg · 5% DV
Potassium ⭐
171mg · 5% DV
Lentil protein cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil protein cake
To burn the 171 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil protein cake?
Lentil protein cake is a baked cake made with lentils mixed into the batter. It is a modern, adaptable recipe rather than a dish tied to one established culinary tradition, and versions can be sweet or savoury. The lentils give the cake body as well as plant protein and fibre.
Serve a slice as a snack, at breakfast, or alongside tea or coffee; a savoury version also works with salad or yoghurt. Compared with many conventional cakes, its protein and fibre are notable: it provides 14.2 g of protein per 100 g. For a lighter meal, pair it with fresh vegetables, and choose the sweet or savoury style to suit the occasion.
How Nutritious Is Lentil protein cake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil protein cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil protein cake Contain Allergens?
Contains these allergens:
Which Diets Is Lentil protein cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil protein cake Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
Compare Lentil protein cake
Foods Similar to Lentil protein cake
Have another question about Lentil protein cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.