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Lentil pilaf with raisins Calories
Fiber- and plant-protein-rich pilaf with a mild sweetness from raisins
CALORIES
GI
POTASSIUM
FIBER
Lentil pilaf with raisins Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
28.4g
· 73%
Protein
5.2g
· 13%
Fat
2.4g
· 14%
Fiber
4.6g
Lentil pilaf with raisins Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Lentil pilaf with raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil pilaf with raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil pilaf with raisins Contain Allergens?
No known major allergens
Which Diets Is Lentil pilaf with raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil pilaf with raisins Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Lentil pilaf with raisins
Lentil pilaf with raisins — Frequently Asked Questions
How many calories are in lentil pilaf with raisins?
Lentil pilaf with raisins provides 156 calories per 100 g. The same serving contains 5.2 g of protein, 28.4 g of carbohydrates, 2.4 g of fat, and 4.6 g of fiber.
Is lentil pilaf with raisins suitable for a vegan diet?
Yes, lentil pilaf with raisins is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.