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Lentil penne pasta Calories
High-protein, high-fiber legume pasta
CALORIES
GI
POTASSIUM
FIBER
Lentil penne pasta Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
55g
· 65%
Protein
25g
· 30%
Fat
2.1g
· 5%
Fiber
8.5g
Lentil penne pasta Vitamins & Minerals
Vitamins
Folate
120µg · 30% DV
B1
0.35mg · 29% DV
B5
1.1mg · 22% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
360mg · 51% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Lentil penne pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil penne pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil penne pasta Contain Allergens?
No known major allergens
Which Diets Is Lentil penne pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil penne pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Lentil penne pasta
Lentil penne pasta — Frequently Asked Questions
How many calories and how much protein are in lentil penne pasta?
Lentil penne pasta provides 352 calories and 25 g of protein per 100 g. It also contains 55 g of carbohydrates, 2.1 g of fat, and 8.5 g of fiber per 100 g.
Is lentil penne pasta gluten-free and suitable for a vegan diet?
Yes, lentil penne pasta is gluten-free and compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It has a glycemic index of 35 and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.