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Lentil patty with ground meat Calories
Protein- and fiber-rich lentil patty with ground meat
CALORIES
GI
POTASSIUM
FIBER
Lentil patty with ground meat Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
18.4g
· 39%
Protein
11.2g
· 24%
Fat
7.6g
· 37%
Fiber
5.8g
Lentil patty with ground meat Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.6mg · 16% DV
Folate
62µg · 16% DV
B1
0.16mg · 13% DV
Minerals
Phosphorus
156mg · 22% DV
Zinc
2mg · 18% DV
Selenium
9µg · 16% DV
Sodium
280mg · 12% DV
Lentil patty with ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil patty with ground meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil patty with ground meat Contain Allergens?
No known major allergens
Which Diets Is Lentil patty with ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil patty with ground meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Lentil patty with ground meat
Lentil patty with ground meat — Frequently Asked Questions
How many calories are in lentil patty with ground meat?
Lentil patty with ground meat provides 185 calories per 100 g. It also contains 11.2 g of protein, 18.4 g of carbohydrates, and 7.6 g of fat per 100 g.
Is lentil patty with ground meat suitable for a gluten-free diet?
Yes, lentil patty with ground meat is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.