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Lentil patty with ground meat Calories
Protein- and fiber-rich lentil patty with ground meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lentil patty with ground meat (45 g) has 83 calories. That works out to 185 calories per 100 g. It contains 8.3 g of carbs, 5 g of protein, 3.4 g of fat and 2.6 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Lentil patty with ground meat Nutrition Facts
Selected: 1 piece (medium) · 45 g
83
KCAL / 45G
Carbs
8.3g
· 3% DV
Protein
5g
· 10% DV
Fat
3.4g
· 4% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 24% · Fat 36%
Lentil patty with ground meat nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lentil patty with ground meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 83 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 1 piece (large) | 60 g | 111 kcal |
| 2 piece (double) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 120 g | 222 kcal |
| 3 piece (triple) | 135 g | 250 kcal |
| 1 cup (shredded) | 160 g | 296 kcal |
| 1 serving (medium) | 180 g | 333 kcal |
| 1 serving (large) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Lentil patty with ground meat
What is a lentil patty with ground meat made of?
A lentil patty with ground meat is made from cooked lentils mixed with cooked minced meat, usually with onion and seasonings. Recipes vary: some include a binder or tomato paste, while others rely on the lentils to hold the mixture together.
How do you keep a lentil patty with ground meat from falling apart?
To keep a lentil patty with ground meat from falling apart, drain excess liquid, mash the lentils well, and knead the mixture until it holds together. Add a little suitable binder if it remains loose, then chill the shaped patties briefly before cooking or serving.
How is a lentil patty with ground meat different from a regular lentil patty?
A lentil patty with ground meat contains minced meat, while many familiar lentil patties are meat-free. The meat version has a richer, more savory flavor and needs careful cooking of the meat. The exact lentils and binders depend on the recipe.
Can you bake a lentil patty with ground meat instead of frying it?
Yes, you can bake a lentil patty with ground meat on a lightly oiled tray instead of frying it. Arrange the patties with space between them and bake until heated through and the meat is fully cooked. Baking usually requires less added oil than pan-frying.
What do you serve with a lentil patty with ground meat?
A lentil patty with ground meat pairs well with a crisp salad, leafy greens, lemon, or a yogurt-based dip. Serve it warm or chilled as part of a meal, or tuck it into flatbread with vegetables for a more portable lunch.
Can you freeze a lentil patty with ground meat?
Yes, a lentil patty with ground meat can be frozen once it has cooled. Freeze portions in an airtight container, thaw them in the refrigerator, and reheat until steaming hot. The patties may soften slightly after thawing, so handle them gently.
How long does a lentil patty with ground meat last in the fridge?
A lentil patty with ground meat generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking rather than leaving it out for an extended period. Discard it if it develops an unusual smell, slimy texture, or mold.
Can you make a lentil patty with ground meat with red or green lentils?
Yes, a lentil patty with ground meat can be made with either red or green lentils, but the texture will differ. Red lentils soften and mash readily, while green lentils tend to stay firmer; cook them until tender enough for the mixture to bind.
Is a lentil patty with ground meat a good make-ahead meal?
Yes, a lentil patty with ground meat works well as a make-ahead meal because it can be shaped ahead and served warm or cold. Store cooked patties covered in the refrigerator and reheat only the portion you plan to eat.
Is a lentil patty with ground meat filling?
Yes, a lentil patty with ground meat can be filling because lentils provide fiber and the meat adds protein. Pair it with vegetables or salad for a balanced meal; it is not, by itself, a guaranteed way to lose weight.
Lentil patty with ground meat Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
1.17mg · 7% DV
Folate
27.9µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Zinc
0.86mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
140mg · 4% DV
Lentil patty with ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil patty with ground meat
To burn the 83 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil patty with ground meat?
Lentil patty with ground meat is a Turkish home-style take on lentil köfte: cooked lentils are mixed with seasoned ground meat, onion and herbs or spices, then shaped into patties. Recipes vary in their seasoning and what is added to help the mixture hold together. The patties are savoury, gently earthy and tender, with a more substantial bite than meat-free lentil köfte.
They can be served warm or at room temperature, often alongside salad or leafy greens with a squeeze of lemon. Lentils contribute fibre, while the meat adds protein; the dish works well as part of a lunch or supper rather than just a small snack. Pair it with fresh vegetables for a lighter, balanced plate.
How Nutritious Is Lentil patty with ground meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil patty with ground meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil patty with ground meat Contain Allergens?
No known major allergens
Which Diets Is Lentil patty with ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil patty with ground meat Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.