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Lentil pasta with curd cheese Calories
High in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lentil pasta with curd cheese (220 g) has 262 calories. That works out to 119 calories per 100 g. It contains 35 g of carbs, 23.8 g of protein, 3.7 g of fat and 8.4 g of fiber. Its 389.4 mg of Phosphorus covers 56% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Lentil pasta with curd cheese Nutrition Facts
Selected: 1 serving (medium) · 220 g
262
KCAL / 220G
Carbs
35g
· 13% DV
Protein
23.8g
· 48% DV
Fat
3.7g
· 5% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 35% · Fat 13%
Lentil pasta with curd cheese nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 262 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.94 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 8.4 g | 30% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lentil pasta with curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 262 kcal |
| 1 tablespoon (shredded) | 25 g | 30 kcal |
| 1 piece (small) | 60 g | 71 kcal |
| 100 g | 100 g | 119 kcal |
| 1 cup (small) | 140 g | 167 kcal |
| 1 cup (medium) | 190 g | 226 kcal |
| 1 serving (large) | 300 g | 357 kcal |
| 1 serving (extra large) | 380 g | 452 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About Lentil pasta with curd cheese
How do you make lentil pasta with curd cheese?
Lentil pasta with curd cheese is made by cooking lentil pasta and mixing it with curd cheese. Follow the pasta package directions, drain it, then stir in the cheese with olive oil and seasonings. A splash of cooking water can loosen the mixture.
What does lentil pasta with curd cheese taste like?
Lentil pasta with curd cheese has a mild legume flavor from the pasta and a soft, slightly tangy taste from the cheese. Garlic, black pepper, herbs, or lemon can brighten it, while the exact flavor varies with the type and seasoning of curd cheese.
How do you keep lentil pasta with curd cheese from turning mushy?
Cook the lentil pasta for the time recommended on its package and start checking it before it becomes very soft. Lentil-based pasta can break down when overcooked, so drain it promptly and fold in the curd cheese just before serving.
What can you add to lentil pasta with curd cheese?
You can add vegetables, herbs, and seasonings to lentil pasta with curd cheese. Spinach, tomatoes, garlic, parsley, black pepper, and lemon all work well; add a little pasta cooking water if you want the cheese to coat the pasta more evenly.
Can you use cottage cheese instead of curd cheese in lentil pasta with curd cheese?
Yes, cottage cheese can stand in for curd cheese in lentil pasta with curd cheese, although the texture and saltiness may differ. Drain it if it is very wet, then stir it through the warm pasta or crumble it over the top.
Is lentil pasta with curd cheese a traditional dish?
Lentil pasta with curd cheese is better described as a modern combination than a widely established traditional dish. Lentil pasta and curd cheese can be paired in many home-style recipes, but there is no single traditional recipe or fixed set of ingredients.
Can lentil pasta with curd cheese be served cold?
Yes, lentil pasta with curd cheese can be served cold as a pasta salad. Let the cooked pasta cool, then add the curd cheese, chopped vegetables, herbs, and a little dressing; refrigerate it promptly after preparing.
How long does lentil pasta with curd cheese keep in the fridge?
Lentil pasta with curd cheese keeps for about three to four days in a sealed container in the refrigerator. Chill it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.
Can you freeze lentil pasta with curd cheese?
Yes, lentil pasta with curd cheese can be frozen, but its texture may become softer and the cheese may separate after thawing. Freeze it in a sealed container, thaw it in the refrigerator, and reheat it thoroughly before serving.
Is lentil pasta with curd cheese a filling meal?
Yes, lentil pasta with curd cheese can make a filling meal because it combines pasta made from lentils with cheese. Add vegetables or a salad for variety, and adjust the serving to suit your appetite rather than relying on the dish alone.
Lentil pasta with curd cheese Vitamins & Minerals
Vitamins
Folate
118.8µg · 30% DV
B2
0.35mg · 27% DV
B1
0.26mg · 22% DV
B6
0.33mg · 19% DV
Minerals
Phosphorus
389mg · 56% DV
Copper
0.42mg · 47% DV
Manganese
0.95mg · 41% DV
Selenium
16µg · 29% DV
Potassium ⭐
418mg · 12% DV
Sodium
106mg · 5% DV
Lentil pasta with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil pasta with curd cheese
To burn the 262 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil pasta with curd cheese?
Lentil pasta with curd cheese brings pasta made from lentils together with lor, a mild, fresh Turkish whey cheese. Lor has a soft, slightly crumbly texture and a gentle flavour; it is not quite the same as ricotta, though the two can be used in similar ways. This is a simple combination rather than a dish with one fixed recipe.
Toss the cheese through warm pasta and season with black pepper or fresh herbs for an easy lunch or supper. A crisp salad makes a good accompaniment, while a little olive oil keeps the dish from feeling dry. Lentils and cheese give it a notably protein-rich, fibre-containing profile; add vegetables for extra colour and freshness.
How Nutritious Is Lentil pasta with curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil pasta with curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil pasta with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lentil pasta with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil pasta with curd cheese Fat Profile
SATURATED
1.94g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.