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●Low GI

Lentil pasta with curd cheese Calories

High in protein and fiber

CALORIES

119kcal

32low

POTASSIUM

190mg

FIBER

3.8g

Lentil pasta with curd cheese Nutrition Facts

Selected: 100 g

119

KCAL / 100G

Carbs

15.9g

· 52%

Protein

10.8g

· 35%

Fat

1.7g

· 13%

Fiber

3.8g

Lentil pasta with curd cheese Vitamins & Minerals

Vitamins

Folate

54µg · 14% DV

0.16mg · 12% DV

0.12mg · 10% DV

0.15mg · 9% DV

Minerals

Phosphorus

177mg · 25% DV

Selenium

7.2µg · 13% DV

Iron

2mg · 11% DV

Calcium

93mg · 9% DV

Lentil pasta with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil pasta with curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil pasta with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil pasta with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil pasta with curd cheese Fat Profile

SATURATED

0.88g

MONOUNSATURATED

0.39g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

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Lentil pasta with curd cheese — Frequently Asked Questions

How many calories and how much protein are in lentil pasta with curd cheese?

Lentil pasta with curd cheese provides 119 calories and 10.8 g of protein per 100 g. It also contains 15.9 g of carbohydrates, 1.7 g of fat, and 3.8 g of fiber per 100 g.

Is lentil pasta with curd cheese suitable for a gluten-free diet?

Yes, lentil pasta with curd cheese is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.