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●Low GI

Lentil pasta (cooked) Calories

Plant protein, fiber, gluten-free, low fat

CALORIES

120kcal

22low

POTASSIUM

220mg

FIBER

4.5g

Lentil pasta (cooked) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

20.5g

· 67%

Protein

8.5g

· 28%

Fat

0.8g

· 5%

Fiber

4.5g

Lentil pasta (cooked) Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Folate

38µg · 10% DV

0.3mg · 6% DV

0.09mg · 5% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Lentil pasta (cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil pasta (cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil pasta (cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil pasta (cooked) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil pasta (cooked) Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Lentil pasta (cooked)

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Lentil pasta (cooked) — Frequently Asked Questions

How many calories are in cooked lentil pasta?

Cooked lentil pasta provides 120 calories per 100 g. That serving also contains 8.5 g of protein and 4.5 g of fiber.

Is lentil pasta suitable for a gluten-free diet?

Yes, cooked lentil pasta is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Lentil pasta (cooked)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.