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🥞

●Low GI

🌿High Fiber

Lentil pancake bread Calories

High-protein lentil-based pancake bread

CALORIES

214kcal

44low

POTASSIUM

318mg

FIBER

6.9g

Lentil pancake bread Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

31.2g

· 60%

Protein

11.8g

· 23%

Fat

4.1g

· 17%

Fiber

6.9g

Lentil pancake bread Vitamins & Minerals

Vitamins

Folate

78µg · 20% DV

0.19mg · 16% DV

0.21mg · 12% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Iron

3mg · 17% DV

Sodium

280mg · 12% DV

Lentil pancake bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

13.7

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil pancake bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil pancake bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil pancake bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil pancake bread Fat Profile

SATURATED

0.58g

MONOUNSATURATED

1.01g

POLYUNSATURATED

1.24g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Lentil pancake bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Lentil pancake bread — Frequently Asked Questions

How many calories are in lentil pancake bread?

Lentil pancake bread contains 214 calories per 100 g. The same serving provides 11.8 g of protein and 6.9 g of fiber.

Is lentil pancake bread suitable for a gluten-free diet?

Yes, lentil pancake bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.