Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lentil pancake bread Calories
High-protein lentil-based pancake bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lentil pancake bread (40 g) has 86 calories. That works out to 214 calories per 100 g. It contains 12.5 g of carbs, 4.7 g of protein, 1.6 g of fat and 2.8 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 44 (low), so it raises blood sugar slowly.
Lentil pancake bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
86
KCAL / 40G
Carbs
12.5g
· 5% DV
Protein
4.7g
· 9% DV
Fat
1.6g
· 2% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 23% · Fat 17%
Lentil pancake bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Lentil pancake bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 86 kcal |
| 1 slice (thin) | 25 g | 54 kcal |
| 1 slice (thick) | 60 g | 128 kcal |
| 1 piece (small) | 70 g | 150 kcal |
| 1 serving (medium) | 80 g | 171 kcal |
| 1 cup (diced) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| 1 piece (large) | 120 g | 257 kcal |
| 1 serving (large) | 160 g | 342 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Lentil pancake bread
What is Lentil pancake bread made of?
Lentil pancake bread is typically made by blending soaked lentils with water and cooking the batter like a pancake. Some versions include seasonings or a binding ingredient, but the lentils form the base and give it its bread-like role.
Can you make Lentil pancake bread without flour?
Yes, Lentil pancake bread can be made without wheat or other grain flour when blended lentils provide the batter’s structure. Blend the soaked lentils thoroughly and cook the batter fully so the center sets instead of staying pasty.
Do you have to soak lentils for Lentil pancake bread?
Yes, soaking lentils first is the usual method for Lentil pancake bread because softened lentils blend more smoothly into an even batter. Drain them before blending, then add water gradually so the mixture does not become too thin to hold together.
Why is my Lentil pancake bread gummy in the middle?
Lentil pancake bread is often gummy in the middle because the batter is too thick or the bread was removed from the heat before it cooked through. Spread it thinner, use moderate heat, and let the center set before serving.
Can Lentil pancake bread be baked in the oven instead of cooked in a pan?
Yes, Lentil pancake bread can be baked in the oven by spreading the batter in a lined pan or baking dish. A thinner layer cooks more evenly, while a thicker loaf may need extra time for the center to set.
How do you keep Lentil pancake bread from sticking to the pan?
Use a well-heated nonstick pan or lightly oil the cooking surface to keep Lentil pancake bread from sticking. Wait until the underside is set before flipping; trying to lift it too early can tear the soft batter.
What toppings go well with Lentil pancake bread?
Lentil pancake bread pairs well with savory toppings such as hummus, avocado, eggs, cheese, or roasted vegetables. For a simple meal, spread it with a dip and add crisp vegetables; its mild lentil flavor works with herbs and spices too.
How should you store Lentil pancake bread?
Let Lentil pancake bread cool completely, then store it in an airtight container in the refrigerator and eat it within a few days. Reheat it in a dry pan or toaster to improve its texture after chilling.
Can Lentil pancake bread be frozen?
Yes, Lentil pancake bread freezes well when separated into portions with parchment paper and sealed in a freezer-safe bag. Reheat pieces directly in a pan or toaster, or thaw them in the refrigerator before warming.
Is Lentil pancake bread filling enough for a meal?
Yes, Lentil pancake bread can make a satisfying meal when served with vegetables and a topping such as eggs, hummus, or yogurt. Its lentil base supplies protein and fiber, while adding a side dish makes the meal more substantial.
Lentil pancake bread Vitamins & Minerals
Vitamins
Folate
31.2µg · 8% DV
B1
0.08mg · 7% DV
B6
0.08mg · 5% DV
B3
0.64mg · 4% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.1mg · 11% DV
Phosphorus
70mg · 10% DV
Iron
1.24mg · 7% DV
Sodium
112mg · 5% DV
Potassium ⭐
127mg · 4% DV
Lentil pancake bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil pancake bread
To burn the 86 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil pancake bread?
Lentil pancake bread is made by cooking a lentil-based batter in a flat round, giving it the feel of both a pancake and a simple bread. It is best understood as a flexible home-style preparation rather than a dish tied to one particular region; recipes can vary in thickness and seasoning.
Its texture is tender and slightly substantial, with a gentle lentil flavour. Serve it warm at breakfast or lunch, or use it as a base for savoury toppings, alongside soup, salad or cooked vegetables. With 11.8 g of protein per 100 g, it brings more protein than many everyday breads, and its fibre adds to its filling quality. For a lighter meal, keep the toppings vegetable-forward.
How Nutritious Is Lentil pancake bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil pancake bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil pancake bread Contain Allergens?
No known major allergens
Which Diets Is Lentil pancake bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil pancake bread Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Lentil pancake bread
Foods Similar to Lentil pancake bread
Have another question about Lentil pancake bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.