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Lentil Omelette Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Lentil Omelette Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
10g
· 29%
Protein
9.5g
· 28%
Fat
6.5g
· 43%
Fiber
2.8g
Lentil Omelette Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
140mg · 20% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Lentil Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Lentil Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Omelette Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Lentil Omelette
Lentil Omelette — Frequently Asked Questions
How many calories are in lentil omelette?
Lentil omelette contains 140 calories per 100 g. It provides 9.5 g of protein, 10 g of carbohydrates, and 6.5 g of fat per 100 g.
Is lentil omelette low glycemic?
Lentil omelette has a glycemic index of 35. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.