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Yozgat lentil noodles Calories
Traditional dish from Yozgat made with lentils and homemade noodles
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yozgat lentil noodles (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 51 g of carbs, 12.4 g of protein, 2.4 g of fat and 9 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Yozgat lentil noodles Nutrition Facts
Selected: 1 serving (medium) · 200 g
290
KCAL / 200G
Carbs
51g
· 19% DV
Protein
12.4g
· 25% DV
Fat
2.4g
· 3% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 18% · Fat 8%
Yozgat lentil noodles nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 9 g | 32% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yozgat lentil noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 290 kcal |
| 1 serving (extra small) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 cup (medium) | 180 g | 261 kcal |
| 1 serving (large) | 300 g | 435 kcal |
| 1 bottle (jumbo) | 400 g | 580 kcal |
| 2 serving (double) | 400 g | 580 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Yozgat lentil noodles
What are Yozgat lentil noodles?
Yozgat lentil noodles are a traditional Turkish dish from Yozgat made by cooking lentils with homemade erişte, or Turkish noodles. The name describes the dish, not noodles made solely from lentil flour; recipes may vary from household to household.
How do you make Yozgat lentil noodles?
Cook lentils until nearly tender, add the homemade noodles, and continue cooking until both are soft without the noodles falling apart. Some home versions include onion, tomato paste, or butter; adjust the liquid as the noodles absorb it.
Are Yozgat lentil noodles made from lentil flour?
Usually, no: Yozgat lentil noodles are a dish of lentils cooked with noodles, rather than pasta made from lentil flour. The noodles are traditionally homemade erişte, typically prepared from a wheat-based dough.
Where do Yozgat lentil noodles come from?
Yozgat lentil noodles are associated with Yozgat, a province in central Türkiye. They reflect the region’s home-cooking tradition of combining lentils with homemade erişte, though the seasoning and exact cooking method can differ between families.
What kind of lentils work best in Yozgat lentil noodles?
Green or brown lentils work well in Yozgat lentil noodles because they tend to hold their shape as the noodles cook. Red lentils can be used, but they soften faster and may thicken the dish, so add them with the cooking time in mind.
What do you serve with Yozgat lentil noodles?
Serve Yozgat lentil noodles with plain yogurt, a crisp salad, or pickles. These sides add freshness and contrast to the soft, hearty noodles and lentils; the dish is substantial enough to serve as the main course.
How are Yozgat lentil noodles different from lentil pasta?
Yozgat lentil noodles are a Turkish lentil-and-noodle dish, while lentil pasta usually means pasta made with lentil flour. In the Yozgat dish, lentils are cooked alongside homemade wheat noodles rather than replacing the noodle dough.
Can you use store-bought noodles for Yozgat lentil noodles?
Yes, store-bought noodles can replace homemade erişte in Yozgat lentil noodles. Since their thickness and cooking time vary, add them when the lentils are close to tender and follow the package timing to keep them from becoming mushy.
How long do leftover Yozgat lentil noodles keep?
Leftover Yozgat lentil noodles keep in the refrigerator for a few days when cooled promptly and stored in a covered container. The noodles absorb liquid as they sit, so stir in a little water when reheating if the dish has thickened.
Can you freeze Yozgat lentil noodles?
Yes, you can freeze Yozgat lentil noodles in airtight, portion-sized containers. The noodles may soften after thawing, so reheat the dish gently in a saucepan and add a splash of water if needed to loosen its texture.
Yozgat lentil noodles Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B5
0.6mg · 12% DV
Folate
44µg · 11% DV
B3
1.6mg · 10% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.56mg · 24% DV
Phosphorus
130mg · 19% DV
Iron
3mg · 17% DV
Potassium ⭐
260mg · 8% DV
Sodium
12mg · 1% DV
Yozgat lentil noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yozgat lentil noodles
To burn the 290 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yozgat lentil noodles?
Yozgat lentil noodles is a traditional dish from Yozgat, central Turkey, made by cooking lentils with homemade erişte—dough rolled out and cut into noodles. The result is a hearty, spoonable meal rather than a simple side of pasta, with the lentils and noodles sharing the bowl.
Soft lentils and tender noodles make for a mild, comforting dish, usually served hot as a home-cooked lunch or dinner. In Turkey it pairs well with yoghurt and a crisp salad; elsewhere, bread or a green salad also makes an easy accompaniment. It provides carbohydrates alongside fibre and some protein. For a lighter bowl, use less added fat and serve it with plenty of vegetables.
How Nutritious Is Yozgat lentil noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yozgat lentil noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yozgat lentil noodles Contain Allergens?
Contains these allergens:
Which Diets Is Yozgat lentil noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yozgat lentil noodles Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.