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Yozgat lentil noodles Calories

Traditional dish from Yozgat made with lentils and homemade noodles

CALORIES

145kcal

48medium

POTASSIUM

130mg

FIBER

4.5g

Yozgat lentil noodles Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

25.5g

· 74%

Protein

6.2g

· 18%

Fat

1.2g

· 8%

Fiber

4.5g

Yozgat lentil noodles Vitamins & Minerals

Vitamins

0.11mg · 9% DV

0.3mg · 6% DV

Folate

22µg · 6% DV

0.8mg · 5% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

22mg · 5% DV

Yozgat lentil noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Yozgat lentil noodles Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat lentil noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yozgat lentil noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat lentil noodles Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Yozgat lentil noodles

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Yozgat lentil noodles — Frequently Asked Questions

How many calories are in lentil noodles?

Yozgat lentil noodles provide 145 calories per 100 g. That amount also contains 6.2 g of protein, 25.5 g of carbohydrates, and 4.5 g of fiber.

Are lentil noodles suitable for a vegetarian diet?

Yozgat lentil noodles are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, they contain gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.