Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lentil noodles Calories
Legume-based noodles high in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lentil noodles (75 g) has 261 calories. That works out to 348 calories per 100 g. It contains 43.3 g of carbs, 18.5 g of protein, 1.4 g of fat and 5.9 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Lentil noodles Nutrition Facts
Selected: 1 serving (medium) · 75 g
261
KCAL / 75G
Carbs
43.3g
· 16% DV
Protein
18.5g
· 37% DV
Fat
1.4g
· 2% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 28% · Fat 5%
Lentil noodles nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 43.3 g | 16% |
| Fiber | 5.9 g | 21% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Lentil noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 261 kcal |
| 1 serving (small) | 50 g | 174 kcal |
| 2 ounce (medium) | 56 g | 195 kcal |
| 100 g | 100 g | 348 kcal |
| 1 serving (large) | 100 g | 348 kcal |
| 1 cup (chopped) | 140 g | 487 kcal |
| 1 pack (small) | 200 g | 696 kcal |
| 1 pack (medium) | 250 g | 870 kcal |
Calculated from 348 calories per 100 g.
Frequently Asked Questions About Lentil noodles
Are lentil noodles healthier than regular pasta?
Lentil noodles generally provide more protein and fiber than standard wheat pasta, but they also have a distinct taste and texture. Which is a better fit depends on what you want from the meal and how you prepare it.
What are lentil noodles made from?
Lentil noodles are made mainly from lentil flour, though some products include other ingredients to help bind the dough. The exact recipe varies, so check the product’s ingredient list if you need to know what is in a particular brand.
Do lentil noodles taste like lentils?
Yes, lentil noodles usually have a mild, earthy, legume-like flavor. It is less noticeable with garlic, herbs, tomato sauce or a boldly seasoned dressing, and can vary depending on the type of lentil used.
How do you cook lentil noodles without making them mushy?
Cook lentil noodles only until tender and check them before the package’s suggested cooking time is up. Stir gently rather than constantly, then drain promptly; overcooking is the main reason they turn soft or break apart.
Can you use lentil noodles in soup?
Yes, lentil noodles work in soup, especially with vegetable or tomato-based broths. Add them near the end of cooking and serve soon after, since they can absorb broth and soften as they sit.
What sauce goes well with lentil noodles?
Tomato, garlic, pesto and olive-oil-based sauces all pair well with lentil noodles. Their earthy flavor also suits vegetables and herbs; avoid letting them sit too long in a very thin sauce, which they may absorb.
Can you eat lentil noodles cold in a pasta salad?
Yes, lentil noodles can be served cold in a pasta salad. Drain them as soon as they are tender, rinse briefly with cold water, and toss with dressing and other ingredients once well drained.
Can lentil noodles replace regular pasta in recipes?
Yes, you can substitute lentil noodles for regular pasta in many dishes, but they may cook faster and have a firmer or more delicate texture. Check them as they cook and adjust the sauce to suit.
Can you freeze cooked lentil noodles?
Yes, cooked lentil noodles can be frozen, though thawing may make their texture softer. Cool them promptly, portion them into airtight containers, and reheat gently; freezing them with a thick sauce can help keep them from drying out.
How should you store an opened pack of dry lentil noodles?
Store dry lentil noodles in a cool, dry place in a tightly sealed container or resealable bag. Keeping moisture out helps preserve their texture and prevents them from absorbing odors from nearby foods.
Lentil noodles Vitamins & Minerals
Vitamins
Folate
135µg · 34% DV
B1
0.32mg · 27% DV
B6
0.29mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.83mg · 36% DV
Phosphorus
218mg · 31% DV
Iron
4.57mg · 25% DV
Potassium ⭐
510mg · 15% DV
Sodium
9mg · 0% DV
Lentil noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil noodles
To burn the 261 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil noodles?
Lentil noodles are noodles made with lentil flour, or with lentils incorporated into the dough. They bring the familiar shape and use of pasta together with a legume-based ingredient; recipes and textures vary by product. Cook them much like other noodles, then serve with a sauce, vegetables or in soup. Their mild, earthy flavour works well with tomato, herbs and a little olive oil. Lentil noodles stand out for their protein and fibre, making them a satisfying base for a meat-free meal. For a lighter plate, pair them with plenty of vegetables and keep rich sauces modest.
How Nutritious Is Lentil noodles?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil noodles Contain Allergens?
No known major allergens
Which Diets Is Lentil noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil noodles Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Compare Lentil noodles
Foods Similar to Lentil noodles
Have another question about Lentil noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.