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Lentil noodles Calories
Legume-based noodles high in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Lentil noodles Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
57.8g
· 67%
Protein
24.6g
· 28%
Fat
1.9g
· 5%
Fiber
7.8g
Lentil noodles Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.42mg · 35% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Iron
6mg · 33% DV
Zinc
3mg · 27% DV
Lentil noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil noodles Contain Allergens?
No known major allergens
Which Diets Is Lentil noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil noodles Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Lentil noodles
Lentil noodles — Frequently Asked Questions
How many calories and how much protein are in lentil noodles?
Lentil noodles provide 348 calories and 24.6 g of protein per 100 g. The same serving contains 57.8 g of carbohydrates, 1.9 g of fat, and 7.8 g of fiber.
Are lentil noodles suitable for a gluten-free diet?
Yes, lentil noodles are suitable for gluten-free eating. They are also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.