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Lentil Muska Börek Calories
Traditional Turkish pastry filled with seasoned lentils, wrapped in phyllo dough and fried or baked.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Lentil Muska Börek (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 22.4 g of carbs, 5.8 g of protein, 6.8 g of fat and 3.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lentil Muska Börek Nutrition Facts
Selected: 2 piece (medium) · 80 g
176
KCAL / 80G
Carbs
22.4g
· 8% DV
Protein
5.8g
· 12% DV
Fat
6.8g
· 9% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 13% · Fat 36%
Lentil Muska Börek nutrition facts table · 2 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 3.4 g | 12% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Lentil Muska Börek?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 80 g | 176 kcal |
| 1 piece (thin) | 30 g | 66 kcal |
| 1 piece (small) | 40 g | 88 kcal |
| 1 piece (thick) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 3 piece (large) | 120 g | 264 kcal |
| 4 piece (large) | 160 g | 352 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Lentil Muska Börek
What is Lentil Muska Börek?
Lentil Muska Börek is a Turkish pastry made by wrapping seasoned lentil filling in thin pastry into small triangular parcels. It is typically baked or fried and served as a snack, starter, or part of a spread rather than as a sweet dessert.
Where does Lentil Muska Börek come from?
Lentil Muska Börek comes from Turkish börek-making traditions, where thin dough is filled, folded, and cooked in many shapes. “Muska” refers to its amulet-like triangle shape; lentil-filled versions are a savory variation, and recipes differ between households.
How do you fold Lentil Muska Börek into triangles?
Cut the pastry into long strips, place a small amount of cooled lentil filling at one end, and fold the corner diagonally over it. Continue folding the parcel back and forth along the strip, then tuck or seal the loose end so it stays closed while cooking.
Can Lentil Muska Börek be made with leftover cooked lentils?
Yes, leftover cooked lentils work well for Lentil Muska Börek if they are drained and not overly soft. Cook them briefly with sautéed onion and seasoning to build flavor, then let the filling cool before wrapping so the pastry does not turn soggy.
Is Lentil Muska Börek usually baked or fried?
Lentil Muska Börek can be baked or fried; both methods are common. Frying gives the pastry a crisp, blistered exterior, while baking is convenient for preparing a tray at once. Brush or lightly coat the parcels with oil before baking for better browning.
Can you use phyllo dough for Lentil Muska Börek?
Yes, phyllo works for Lentil Muska Börek and is a practical choice when making it at home. Keep unused sheets covered so they do not dry out, and brush the layers lightly with oil or melted butter to help the folded parcels crisp and hold together.
What seasoning goes in Lentil Muska Börek?
Onion, black pepper, and chili flakes are common seasonings for Lentil Muska Börek; cumin or parsley can also be added. Season the lentils while cooking, and keep the filling fairly dry so the pastry stays crisp instead of becoming damp.
What sauce or dip goes with Lentil Muska Börek?
Lentil Muska Börek pairs well with plain yogurt, garlicky yogurt sauce, or a simple tomato dip. A crisp salad also balances the pastry. Serve dips on the side rather than over the börek, which can soften its flaky exterior.
Can Lentil Muska Börek be frozen before cooking?
Yes, freeze uncooked Lentil Muska Börek in a single layer until firm, then transfer the parcels to a freezer-safe container. They can usually be cooked from frozen; allow extra cooking time and make sure the center is hot before serving.
How do you reheat Lentil Muska Börek without making it soggy?
Reheat Lentil Muska Börek in an oven or air fryer to bring back its crisp texture. Spread the pieces in a single layer and warm them until heated through. Avoid covering them while hot, since trapped steam softens the pastry.
Lentil Muska Börek Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
30.4µg · 8% DV
B6
0.1mg · 6% DV
B3
0.88mg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.27mg · 12% DV
Sodium
256mg · 11% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
144mg · 4% DV
Lentil Muska Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil Muska Börek
To burn the 176 calories in 2 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil Muska Börek?
Lentil muska börek is a Turkish pastry made by wrapping seasoned cooked lentils in thin filo-style dough and folding it into a triangular pouch. It can be fried or baked, giving it a crisp exterior and a soft, savoury filling.
In Turkey, it is often served warm at tea time, as a breakfast bite or as part of a light meal. Lentils make the filling a source of plant protein and fibre; a 100 g portion provides 7.2 g of protein. Serve it with yoghurt or a fresh salad, or bake it rather than fry it for a lighter finish.
How Nutritious Is Lentil Muska Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil Muska Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Muska Börek Contain Allergens?
Contains these allergens:
Which Diets Is Lentil Muska Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Muska Börek Fat Profile
SATURATED
1.36g
MONOUNSATURATED
2g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.