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Lentil meal pack Calories
Ready-to-eat lentil-based packaged meal with moderate protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Lentil meal pack (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 46 g of carbs, 14 g of protein, 8.5 g of fat and 12 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Lentil meal pack Nutrition Facts
Selected: 1 pack (medium) · 250 g
320
KCAL / 250G
Carbs
46g
· 17% DV
Protein
14g
· 28% DV
Fat
8.5g
· 11% DV
Fiber
12g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 18% · Fat 24%
Lentil meal pack nutrition facts table · 1 pack (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 46 g | 17% |
| Fiber | 12 g | 43% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Lentil meal pack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 250 g | 320 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 150 g | 192 kcal |
| 1 pack (small) | 200 g | 256 kcal |
| 1 cup (medium) | 240 g | 307 kcal |
| 1 serving (medium) | 250 g | 320 kcal |
| 1 cup (large) | 320 g | 410 kcal |
| 1 pack (large) | 350 g | 448 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Lentil meal pack
Is a lentil meal pack ready to eat?
Yes, a lentil meal pack described as ready to eat does not need cooking before serving. You can eat it cold or warm it according to the package directions; discard any pack that is damaged, leaking, or unusually swollen.
Can you microwave a lentil meal pack in its pouch?
Only microwave a lentil meal pack in its pouch if the packaging explicitly says it is microwave-safe and gives instructions. Otherwise, transfer the food to a microwave-safe bowl, cover loosely, and heat it, stirring so it warms evenly.
How long does a lentil meal pack last after opening?
Once opened, refrigerate a lentil meal pack promptly in a covered container rather than leaving it in the pouch. Follow the maker’s instructions for how soon to use it, and throw it away if it develops an off smell, mold, or an unusual appearance.
Can you freeze a lentil meal pack?
Yes, you can freeze the meal after opening, preferably in a sealed freezer-safe container rather than its original pouch. Thaw it in the refrigerator and reheat it thoroughly; the lentils may become softer after freezing and thawing.
What is usually in a lentil meal pack?
Cooked lentils are the main ingredient, but vegetables, tomato, oil, and seasonings vary by product. Some versions may include ingredients such as stock or added salt, so the exact recipe cannot be assumed from the product name alone.
What can you serve with a lentil meal pack?
A lentil meal pack pairs well with bread, rice, or a simple green salad. For a more substantial meal, add roasted vegetables or a yogurt-based side; check that the side suits any dietary restrictions you follow.
How is a lentil meal pack different from cooking lentils from scratch?
A lentil meal pack is already cooked and seasoned, so it saves soaking, simmering, and cleanup. Homemade lentils give you more control over texture, seasoning, and added salt, while packaged recipes can vary in all three.
Can you eat a lentil meal pack straight from the cupboard?
Yes, if it is sold as ready to eat and the sealed pack has been stored as directed. Check the use-by date and packaging before opening; a pack that is leaking, damaged, or swollen should not be eaten.
Does a lentil meal pack cause bloating?
It can: lentils contain fermentable carbohydrates and fiber that may cause gas or bloating, especially if you are not used to them. Try a smaller serving, eat slowly, and drink water; persistent or severe symptoms deserve medical advice.
Is a lentil meal pack a good option for blood sugar management?
It can fit into a blood-sugar-conscious meal: lentils provide fiber and protein, which slow digestion, but the meal still contains carbohydrates. Pairing a moderate serving with non-starchy vegetables can help balance the plate; individual glucose responses vary.
Lentil meal pack Vitamins & Minerals
Vitamins
Folate
95µg · 24% DV
B6
0.35mg · 21% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.95mg · 41% DV
Sodium
800mg · 35% DV
Phosphorus
240mg · 34% DV
Potassium ⭐
600mg · 18% DV
Lentil meal pack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil meal pack
To burn the 320 calories in 1 pack (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil meal pack?
A Lentil meal pack is a packaged, ready-to-eat meal built around lentils. The exact seasoning and consistency vary by product, so follow the pack’s heating or serving directions. It can be a handy lunch at work, a quick meal at home, or a simple option to keep on hand for busy days.
Lentils bring a mild, earthy flavour and a soft, hearty texture. Serve it as it is, or pair it with bread, rice, or a fresh salad for a fuller plate; adding extra greens is an easy way to keep the meal lighter. It provides fibre and a moderate amount of protein, with 4.8 g of fibre per 100 g. It suits vegetarian and vegan meals as well as flexible, everyday eating.
How Nutritious Is Lentil meal pack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil meal pack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil meal pack Contain Allergens?
No known major allergens
Which Diets Is Lentil meal pack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil meal pack Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.