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🍝

●Low GI

⚡High Potassium

💪High Protein

Lentil flour spaghetti, raw Calories

Legume-based pasta high in protein and fiber

CALORIES

352kcal

35low

POTASSIUM

780mg

FIBER

10.4g

Lentil flour spaghetti, raw Nutrition Facts

Selected: 100 g

352

KCAL / 100G

Carbs

58.6g

· 67%

Protein

24.8g

· 28%

Fat

1.8g

· 5%

Fiber

10.4g

Lentil flour spaghetti, raw Vitamins & Minerals

Vitamins

Folate

180µg · 45% DV

0.42mg · 35% DV

0.54mg · 32% DV

Biotin

8µg · 27% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

Lentil flour spaghetti, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil flour spaghetti, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil flour spaghetti, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil flour spaghetti, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil flour spaghetti, raw Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Lentil flour spaghetti, raw

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Lentil flour spaghetti, raw — Frequently Asked Questions

How many calories and how much protein are in raw lentil flour spaghetti?

Per 100 g, raw lentil flour spaghetti provides 352 calories and 24.8 g of protein. It also contains 58.6 g carbs, 1.8 g fat, and 10.4 g fiber.

Is lentil flour spaghetti gluten-free and diet-friendly?

Based on the provided data, lentil flour spaghetti is gluten-free. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.