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Lentil flour spaghetti, raw Calories
Legume-based pasta high in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lentil flour spaghetti, raw (75 g) has 264 calories. That works out to 352 calories per 100 g. It contains 44 g of carbs, 18.6 g of protein, 1.4 g of fat and 7.8 g of fiber. Its 0.5 mg of Copper covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lentil flour spaghetti, raw Nutrition Facts
Selected: 1 serving (medium) · 75 g
264
KCAL / 75G
Carbs
44g
· 16% DV
Protein
18.6g
· 37% DV
Fat
1.4g
· 2% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 28% · Fat 5%
Lentil flour spaghetti, raw nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 7.8 g | 28% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lentil flour spaghetti, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 264 kcal |
| 1 piece (mini) | 12 g | 42 kcal |
| 8 piece (small) | 25 g | 88 kcal |
| 1 serving (small) | 50 g | 176 kcal |
| 16 piece (medium) | 50 g | 176 kcal |
| 1 cup (chopped) | 90 g | 317 kcal |
| 100 g | 100 g | 352 kcal |
| 1 serving (large) | 100 g | 352 kcal |
| 1 pack (whole) | 250 g | 880 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Lentil flour spaghetti, raw
How do you cook lentil flour spaghetti?
Cook lentil flour spaghetti in plenty of boiling water and follow the package timing. Start checking it before the stated time is up, since legume-based pasta can soften quickly. Save a little cooking water to loosen the sauce if needed.
Does lentil flour spaghetti taste like lentils?
Yes, lentil flour spaghetti usually has a mild, earthy lentil flavor rather than the neutral taste of wheat pasta. Tomato, garlic, pesto, and boldly seasoned vegetables pair well with it and complement its distinctive taste.
Why does lentil flour spaghetti fall apart when cooked?
Lentil flour spaghetti can fall apart if it is overcooked or stirred too vigorously. Check the texture while it cooks, handle it gently, and drain it as soon as it is tender rather than leaving it in hot water.
What sauce goes best with lentil flour spaghetti?
Tomato sauce, pesto, and garlic-based vegetable sauces all work well with lentil flour spaghetti. Toss the drained pasta with the sauce briefly so it coats the strands, adding a splash of pasta water if the sauce feels too thick.
Is lentil flour spaghetti the same as red lentil pasta?
Not necessarily. Lentil flour spaghetti describes the pasta's shape and its flour ingredient, while red lentil pasta specifies the type of lentil used. Check the ingredient list to see whether a particular product is made from red, green, or another kind of lentil.
Why does the water foam when cooking lentil flour spaghetti?
The cooking water can foam as starch and protein from the lentil flour escape into it. Use a roomy pot and keep an eye on the boil to prevent it from bubbling over; stirring gently can also help.
Should you rinse lentil flour spaghetti after cooking?
Usually, no. Rinsing lentil flour spaghetti can wash away surface starch that helps sauce cling to it. Rinse it briefly only if you are serving it cold in a pasta salad and want to stop the cooking.
Can you meal-prep lentil flour spaghetti?
Yes, you can cook lentil flour spaghetti ahead, but it may soften further as it sits. For the best texture, store it separately from the sauce in a covered container in the refrigerator and combine them when reheating or serving.
Can you freeze cooked lentil flour spaghetti?
Yes, cooked lentil flour spaghetti can be frozen, though its texture may become softer after thawing. Cool it promptly, freeze it in a well-sealed container, and reheat it gently with sauce to help keep it from drying out.
Is lentil flour spaghetti a good choice for people with diabetes?
Lentil flour spaghetti can fit into a meal for someone with diabetes, but it still contains carbohydrates. Portion size and what you eat with it affect the meal's blood-sugar response; follow the eating plan recommended by your healthcare professional.
Lentil flour spaghetti, raw Vitamins & Minerals
Vitamins
Folate
135µg · 34% DV
B1
0.32mg · 27% DV
B6
0.41mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Copper
0.52mg · 58% DV
Manganese
0.9mg · 39% DV
Phosphorus
240mg · 34% DV
Iron
4.95mg · 28% DV
Potassium ⭐
585mg · 17% DV
Sodium
6mg · 0% DV
Lentil flour spaghetti, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil flour spaghetti, raw
To burn the 264 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil flour spaghetti, raw?
Lentil flour spaghetti, raw is a dried pasta shaped like spaghetti and made primarily from lentil flour. It is a legume-based alternative to conventional wheat pasta, rather than a traditional dish from a particular cuisine. Boil it before serving, following the pack’s guidance, as its texture and cooking time may differ from wheat pasta.
Across the English-speaking world, it works much like other pasta: toss it with tomato sauce, vegetables or olive oil, or serve it as a base for a hearty meal. Its standout nutritional qualities are protein and fibre; per 100 g, it provides 24.8 g of protein and 10.4 g of fibre. For a lighter plate, pair it with plenty of vegetables and a simple tomato sauce.
How Nutritious Is Lentil flour spaghetti, raw?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil flour spaghetti, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil flour spaghetti, raw Contain Allergens?
No known major allergens
Which Diets Is Lentil flour spaghetti, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil flour spaghetti, raw Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.