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Lentil flour sehriye Calories
High-protein legume-based vermicelli alternative
CALORIES
GI
POTASSIUM
FIBER
Lentil flour sehriye Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
58.6g
· 67%
Protein
24.8g
· 28%
Fat
1.8g
· 5%
Fiber
7.9g
Lentil flour sehriye Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.42mg · 35% DV
B6
0.54mg · 32% DV
B5
1.1mg · 22% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Iron
7mg · 39% DV
Zinc
3mg · 27% DV
Lentil flour sehriye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil flour sehriye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil flour sehriye Contain Allergens?
No known major allergens
Which Diets Is Lentil flour sehriye Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil flour sehriye Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Lentil flour sehriye
Lentil flour sehriye — Frequently Asked Questions
How many calories and how much protein are in lentil flour vermicelli?
Lentil flour vermicelli provides 353 calories and 24.8 g of protein per 100 g. It also contains 58.6 g of carbohydrates, 1.8 g of fat, and 7.9 g of fiber per 100 g.
Is lentil flour vermicelli suitable for a gluten-free diet?
Lentil flour vermicelli is compatible with gluten-free eating, as well as vegan, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 35, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.