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●Low GI

Lentil flour omelet Calories

High protein, gluten-free, fiber-rich

CALORIES

185kcal

32low

POTASSIUM

255mg

FIBER

4.8g

Lentil flour omelet Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

20.4g

· 45%

Protein

11.2g

· 25%

Fat

6.1g

· 30%

Fiber

4.8g

Lentil flour omelet Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

Folate

78µg · 20% DV

0.18mg · 15% DV

B12

0.32µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Selenium

11.8µg · 21% DV

Iron

3mg · 17% DV

Lentil flour omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil flour omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil flour omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil flour omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil flour omelet Fat Profile

SATURATED

1.35g

MONOUNSATURATED

2.35g

POLYUNSATURATED

1.28g

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Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Lentil flour omelet

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Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Lentil flour omelet — Frequently Asked Questions

How many calories and how much protein are in lentil flour omelet?

Lentil flour omelet provides 185 calories and 11.2 g of protein per 100 g. It also contains 20.4 g of carbohydrates, 6.1 g of fat, and 4.8 g of fiber per 100 g.

Is lentil flour omelet low glycemic?

Yes. Its glycemic index is 32, which is in the low-GI range. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.