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Lentil flour noodles, raw Calories
High-protein legume-based noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lentil flour noodles, raw (75 g) has 265 calories. That works out to 353 calories per 100 g. It contains 44 g of carbs, 18.6 g of protein, 1.4 g of fat and 5.9 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lentil flour noodles, raw Nutrition Facts
Selected: 1 serving (medium) · 75 g
265
KCAL / 75G
Carbs
44g
· 16% DV
Protein
18.6g
· 37% DV
Fat
1.4g
· 2% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 28% · Fat 5%
Lentil flour noodles, raw nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 5.9 g | 21% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lentil flour noodles, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 265 kcal |
| 1 piece (mini) | 25 g | 88 kcal |
| 1 serving (small) | 50 g | 177 kcal |
| 1 cup (whole) | 70 g | 247 kcal |
| 100 g | 100 g | 353 kcal |
| 1 serving (large) | 100 g | 353 kcal |
| 2 cup (double) | 140 g | 494 kcal |
| 1 pack (small) | 250 g | 883 kcal |
| 1 pack (large) | 500 g | 1765 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Lentil flour noodles, raw
How do you cook lentil flour noodles?
Cook lentil flour noodles in boiling water, following the package directions and checking their texture as they cook. Noodles made with legume flour can soften quickly, so drain them as soon as they are tender.
Do lentil flour noodles taste like regular pasta?
No, lentil flour noodles can have a mild earthy, bean-like flavor and a different texture from wheat pasta. The exact taste depends on the flour blend, so pair them with a sauce that complements rather than masks their flavor.
Can lentil flour noodles fall apart while cooking?
Yes, lentil flour noodles can become mushy or break if they are overcooked or stirred vigorously. Check them before the package cooking time is up, stir gently, and drain as soon as they are tender.
What sauce goes well with lentil flour noodles?
Tomato, garlic, pesto, and yogurt-based sauces can all work well with lentil flour noodles. A lighter sauce lets their mild lentil flavor come through, while a spiced tomato sauce makes a more robust dish.
Are lentil flour noodles the same as red lentil pasta?
Not necessarily; lentil flour noodles may use a different lentil flour, recipe, or shape than red lentil pasta. Check the ingredient list and cooking directions, since the name alone does not establish the exact lentil or flour blend.
Can you use lentil flour noodles in soup?
Yes, lentil flour noodles can be added to soup, but add them near the end of cooking so they do not turn overly soft. For soup you plan to store, cook the noodles separately and combine them when serving.
How do you make lentil flour noodles at home?
Homemade lentil flour noodles are made by mixing lentil flour with ingredients that bind the dough, then rolling and cutting it into strips. Recipes vary, so use one designed for lentil flour rather than substituting it cup-for-cup in a wheat-noodle recipe.
Should you rinse lentil flour noodles after cooking?
Usually, no: drain lentil flour noodles and add them straight to the sauce so the sauce can cling to them. Rinsing is useful only when you need to stop the cooking quickly or are preparing a cold noodle dish.
How should you store cooked lentil flour noodles?
Store cooked lentil flour noodles in a covered container in the refrigerator and use them within three days. Keep them separate from sauce if you want to preserve their texture, then reheat gently with a splash of water or sauce.
Are lentil flour noodles filling?
They can make a filling meal because they provide protein and fiber, but how long fullness lasts also depends on the portion and what you serve with them. Pair lentil flour noodles with vegetables and a satisfying sauce for a balanced plate.
Lentil flour noodles, raw Vitamins & Minerals
Vitamins
Folate
135µg · 34% DV
B1
0.34mg · 28% DV
B6
0.34mg · 20% DV
Biotin
4.5µg · 15% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.83mg · 36% DV
Phosphorus
218mg · 31% DV
Iron
4.65mg · 26% DV
Potassium ⭐
510mg · 15% DV
Sodium
9mg · 0% DV
Lentil flour noodles, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil flour noodles, raw
To burn the 265 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil flour noodles, raw?
Lentil flour noodles, raw are uncooked noodles made with lentil flour. They draw on the Turkish tradition of erişte—cut noodles often prepared at home and dried for later use—while offering a legume-based take on that familiar staple. Their flavour is gently earthy and their cooked texture can be denser than that of ordinary wheat noodles.
In Turkey, erişte is served in soups or as a simple pasta dish with butter, oil, yoghurt or vegetables; these noodles also work with broths and everyday sauces elsewhere. Follow the packet directions, since cooking time can affect their texture. They are notably protein-rich, with 24.8 g of protein per 100 g uncooked. For a lighter meal, pair a moderate portion with plenty of vegetables and use a little oil.
How Nutritious Is Lentil flour noodles, raw?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil flour noodles, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil flour noodles, raw Contain Allergens?
Contains these allergens:
Which Diets Is Lentil flour noodles, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil flour noodles, raw Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.