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🍜

●Low GI

⚡High Potassium

💪High Protein

Lentil flour noodles, raw Calories

High-protein legume-based noodles

CALORIES

353kcal

35low

POTASSIUM

680mg

FIBER

7.8g

Lentil flour noodles, raw Nutrition Facts

Selected: 100 g

353

KCAL / 100G

Carbs

58.6g

· 67%

Protein

24.8g

· 28%

Fat

1.9g

· 5%

Fiber

7.8g

Lentil flour noodles, raw Vitamins & Minerals

Vitamins

Folate

180µg · 45% DV

0.45mg · 38% DV

0.45mg · 26% DV

Biotin

6µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

290mg · 41% DV

Iron

6mg · 33% DV

Zinc

3mg · 27% DV

Lentil flour noodles, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil flour noodles, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil flour noodles, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil flour noodles, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil flour noodles, raw Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Lentil flour noodles, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Lentil flour noodles, raw — Frequently Asked Questions

How many calories and how much protein are in raw lentil flour noodles?

Per 100g, raw lentil flour noodles provide 353 calories and 24.8g of protein. The same amount also contains 58.6g carbs, 1.9g fat, and 7.8g fiber.

Are lentil flour noodles low glycemic and suitable for special diets?

With a glycemic index of 35, they are considered a low-GI option. They fit omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but they contain gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.