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Lentil flour lavash Calories
Thin flatbread made with lentil flour, higher in protein and fiber than typical lavash
CALORIES
GI
POTASSIUM
FIBER
Lentil flour lavash Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
52g
· 65%
Protein
22g
· 27%
Fat
2.8g
· 8%
Fiber
10g
Lentil flour lavash Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.45mg · 38% DV
B5
1.1mg · 22% DV
B6
0.35mg · 21% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Iron
6mg · 33% DV
Zinc
3mg · 27% DV
Lentil flour lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil flour lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil flour lavash Contain Allergens?
No known major allergens
Which Diets Is Lentil flour lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil flour lavash Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Lentil flour lavash
Lentil flour lavash — Frequently Asked Questions
How many calories and how much protein are in lentil flour lavash?
Lentil flour lavash provides 320 calories and 22 g of protein per 100 g. The same serving contains 52 g of carbohydrates, 2.8 g of fat, and 10 g of fiber.
Is lentil flour lavash suitable for a gluten-free diet?
Yes, lentil flour lavash is listed as compatible with gluten-free diets. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.