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Lentil flour cookie Calories
Legume-based cookie, often gluten-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lentil flour cookie (22 g) has 102 calories. That works out to 465 calories per 100 g. It contains 12.8 g of carbs, 2.5 g of protein, 4.6 g of fat and 1.5 g of fiber. Its 46.2 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lentil flour cookie Nutrition Facts
Selected: 1 piece (medium) · 22 g
102
KCAL / 22G
Carbs
12.8g
· 5% DV
Protein
2.5g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 10% · Fat 40%
Lentil flour cookie nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lentil flour cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 102 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 1 piece (large) | 35 g | 163 kcal |
| 2 piece (double) | 44 g | 205 kcal |
| 1 serving (medium) | 60 g | 279 kcal |
| 3 piece (triple) | 66 g | 307 kcal |
| 1 serving (large) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (mini) | 120 g | 558 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Lentil flour cookie
How do you make lentil flour cookies?
Lentil flour cookies are made by mixing lentil flour with ingredients such as fat, sugar, and a binder, then shaping and baking the dough. Follow a recipe designed for lentil flour, since it behaves differently from wheat flour and can change the dough’s consistency.
Do lentil flour cookies taste like lentils?
Yes, lentil flour cookies can have a mild earthy, legume-like flavor, though sweeteners and flavorings can soften it. Their taste is not identical to a conventional wheat-flour cookie, so try a small batch before changing a favorite recipe.
Should I use red or green lentil flour for cookies?
Either can work in lentil flour cookies, but red lentil flour tends to taste milder while green lentil flour can have a more pronounced legume flavor. Use finely milled flour for a smoother cookie texture.
Does lentil flour need to be cooked before making cookies?
No, lentil flour does not need to be cooked separately before it goes into cookie dough; the cookies are baked after shaping. Avoid tasting raw dough, especially when it contains egg, and bake the cookies fully.
Can you make lentil flour cookies without eggs?
Yes, lentil flour cookies can be made without eggs, but the dough may need another binder to hold together. A recipe developed for egg-free baking is the safest option, because simply leaving out the egg can make the cookies crumbly.
Why do lentil flour cookies spread too much in the oven?
Lentil flour cookies may spread when the dough is too soft or the fat is warm. Chill the shaped dough before baking and check that the baking sheet has cooled between batches; avoid adding extra flour without checking the dough’s texture.
How can I make lentil flour cookies taste less earthy?
Use a mild-flavored lentil flour and add ingredients such as vanilla, cinnamon, or cocoa to balance the earthy taste of lentil flour cookies. Lightly toasting the flour before mixing can also alter its flavor; let it cool before adding it to the dough.
How do you make lentil flour cookies crisp?
For crisp lentil flour cookies, shape the dough evenly and bake until the edges are set and lightly browned. Let the cookies cool completely on a rack, since they can firm up as they cool; a soft center straight from the oven does not always mean they are underbaked.
Can you freeze lentil flour cookies?
Yes, baked lentil flour cookies can be frozen once they have cooled completely. Pack them in an airtight container with parchment between layers, then thaw at room temperature; the texture may be less crisp after thawing.
How long do lentil flour cookies keep?
Lentil flour cookies keep for several days in an airtight container in a cool, dry place. Let them cool fully before storing so trapped steam does not make them soft, and discard any that develop an unusual smell or visible mold.
Lentil flour cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Folate
12.76µg · 3% DV
Biotin
0.88µg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Phosphorus
46mg · 7% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Iron
0.68mg · 4% DV
Sodium
53mg · 2% DV
Potassium ⭐
70mg · 2% DV
Lentil flour cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil flour cookie
To burn the 102 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil flour cookie?
A lentil flour cookie is a sweet baked treat made with lentil flour, either in place of wheat flour or alongside it. Recipes vary, but the dough may include sugar, fat and egg, with some versions using dairy as well. Lentil flour gives the cookie a mild legume flavour and a more substantial texture than many familiar flour-based biscuits.
Enjoy one with tea or coffee, or as a small snack between meals. It offers more protein and fibre than a typical sweet cookie; a 100 g portion has 11.2 g of protein. For a lighter batch, use a moderate amount of added fat and sugar. If you need a gluten-free option, check that every ingredient and the preparation environment are suitable.
How Nutritious Is Lentil flour cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil flour cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil flour cookie Contain Allergens?
Contains these allergens:
Which Diets Is Lentil flour cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil flour cookie Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.