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Lentil flour bread Calories
Gluten-free, high in protein and fiber, good source of iron and folate
CALORIES
GI
POTASSIUM
FIBER
Lentil flour bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
44g
· 68%
Protein
15.5g
· 24%
Fat
2.5g
· 8%
Fiber
9.5g
Lentil flour bread Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.45mg · 38% DV
B6
0.4mg · 24% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Sodium
370mg · 16% DV
Lentil flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil flour bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil flour bread Contain Allergens?
No known major allergens
Which Diets Is Lentil flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil flour bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.35g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Lentil flour bread
Lentil flour bread — Frequently Asked Questions
How many calories are in lentil flour bread?
Lentil flour bread contains 260 calories per 100 g. The same amount provides 15.5 g of protein, 44 g of carbohydrates, and 2.5 g of fat.
Is lentil flour bread suitable for a gluten-free diet?
Yes, lentil flour bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.