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Lentil flour bread Calories
Gluten-free, high in protein and fiber, good source of iron and folate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lentil flour bread (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 17.6 g of carbs, 6.2 g of protein, 1 g of fat and 3.8 g of fiber. Its 72 µg of Folate covers 18% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Lentil flour bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
104
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
6.2g
· 12% DV
Fat
1g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 24% · Fat 8%
Lentil flour bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lentil flour bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 104 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 slice (thick) | 60 g | 156 kcal |
| 2 slice (medium) | 80 g | 208 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Lentil flour bread
Is lentil flour bread a flatbread or a loaf?
Lentil flour bread can be either, depending on the recipe. Some versions are baked as a thin, unleavened flatbread, while others use a pan and raising agents to make a thicker loaf; lentil flour alone does not create a stretchy wheat-style dough.
Can you make lentil flour bread without eggs?
Yes, many lentil flour bread recipes work without eggs. A recipe may use a plant-based binder such as ground flaxseed or psyllium instead, but follow a version designed for that swap because lentil flour does not form a gluten network.
Does lentil flour bread need yeast?
No, lentil flour bread does not have to use yeast. It can be made as a flatbread or raised with baking powder; yeast can add flavor, but without gluten the dough will not trap gas and stretch like conventional bread.
What can you use to bind lentil flour bread?
Psyllium husk, ground flaxseed, or eggs can help bind lentil flour bread, depending on the recipe. They improve cohesion, but do not make the dough behave exactly like wheat dough; adding extra flour to fix stickiness can make the loaf dry.
Does lentil flour bread taste strongly of lentils?
Lentil flour bread usually has a noticeable but not necessarily strong earthy, legume-like flavor. Herbs, spices, seeds, and the type of lentil flour can change the taste, so a first batch is best made with modest seasoning.
Can you use lentil flour bread for sandwiches?
Yes, lentil flour bread can be used for sandwiches once it has cooled and set. Its texture may be denser or more delicate than wheat bread, so use sturdy slices and avoid overfilling them with wet ingredients.
How should you store lentil flour bread?
Store lentil flour bread in an airtight container after it has cooled completely. Keep it at room temperature for short-term use, or refrigerate it if your kitchen is warm; refrigeration can make the crumb firmer, so toast slices to refresh them.
Why is lentil flour bread dense?
Lentil flour bread is often dense because lentil flour contains no gluten to hold a light, airy structure. Too much liquid, a heavy batter, or insufficient raising agent can add to the density; use a tested recipe and measure its ingredients carefully.
Can you toast lentil flour bread?
Yes, lentil flour bread can be toasted, and toasting can improve the texture of a firm or slightly dense slice. Use a moderate setting and watch it closely, since thin slices and recipes with seeds can brown faster than ordinary bread.
Is lentil flour bread good for weight loss?
Lentil flour bread can fit into a weight-loss eating plan, and its protein and fiber may make a serving satisfying. It does not cause weight loss on its own; portion size and what you add to the bread still matter.
Lentil flour bread Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
B1
0.18mg · 15% DV
B6
0.16mg · 9% DV
B5
0.28mg · 6% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Phosphorus
72mg · 10% DV
Iron
1.28mg · 7% DV
Sodium
148mg · 6% DV
Potassium ⭐
128mg · 4% DV
Lentil flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil flour bread
To burn the 104 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil flour bread?
Lentil flour bread is made with flour ground from lentils, offering an alternative to breads based mainly on wheat. Recipes vary: some combine the flour with water and seasonings, while others add ingredients to help the loaf hold together or rise. It is often chosen by people looking for a gluten-free option, though the finished loaf’s texture depends on the recipe.
Its flavour is gently earthy and lentil-like, and the crumb can be denser than that of a conventional loaf. Try it toasted at breakfast, with soup or salad, or topped with vegetables and a spread. Lentil flour bread is notably rich in protein and fibre, with 9.5 g of fibre per 100 g. For a lighter meal, serve a slice alongside fresh vegetables rather than piling on rich toppings.
How Nutritious Is Lentil flour bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil flour bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil flour bread Contain Allergens?
No known major allergens
Which Diets Is Lentil flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil flour bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.