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Baked pastry with lentil filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lentil-filled pastry (90 g) has 257 calories. That works out to 286 calories per 100 g. It contains 35.8 g of carbs, 7.8 g of protein, 9.4 g of fat and 5 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
35.8g
· 13% DV
Protein
7.8g
· 16% DV
Fat
9.4g
· 12% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 12% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 5 g | 18% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 piece (mini) | 45 g | 129 kcal |
| ½ piece (half) | 45 g | 129 kcal |
| 1 piece (small) | 55 g | 157 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (large) | 130 g | 372 kcal |
| 1 cup (diced) | 140 g | 400 kcal |
| 1 piece (jumbo) | 160 g | 458 kcal |
| 1 serving (double) | 180 g | 515 kcal |
Calculated from 286 calories per 100 g.
Lentil-filled pastry is a baked savory pastry with a cooked lentil filling. Recipes vary in their dough, shape, and seasonings, so the name can describe several home-style versions rather than one fixed recipe.
To make lentil-filled pastry, cook and season the lentils, let the filling cool, then enclose it in dough and bake until the pastry is cooked through. Cooling the filling first makes the dough easier to shape and less likely to tear.
Yes, red lentils work well in lentil-filled pastry, but they soften into a smoother filling. Green or brown lentils hold their shape more, so choose them if you want a more distinct, textured center.
Lentil-filled pastry can leak if the filling is too wet, the pastry is overfilled, or the edges are not sealed firmly. Drain the lentils well, leave a clean border around the filling, and press the seam closed before baking.
Serve lentil-filled pastry with a crisp salad, yogurt, or a simple soup. These fresh or cooling sides balance the savory baked dough, while a dip can make it feel more like a snack or light meal.
Lentil-filled pastry can be served either way. A piece makes a practical snack, while serving it with salad, soup, or yogurt turns it into a more complete light meal.
Yes, puff pastry can be used for lentil-filled pastry as a convenient shortcut. It produces a flakier, richer shell than a simple dough, so keep the filling fairly dry and avoid overfilling the pastry.
Yes, you can cook the lentil filling ahead and refrigerate it until you are ready to assemble the pastries. Let the filling cool before adding it to the dough, and bake the shaped pastries close to serving time for the best texture.
Let leftover lentil-filled pastry cool, then refrigerate it in a covered container rather than leaving its cooked filling at room temperature. Reheat it in the oven to bring back some crispness; a microwave warms it but softens the pastry.
Yes, baked lentil-filled pastry can be frozen once it has cooled. Freeze pieces separately first so they do not stick together, then store them in a sealed container; reheat in the oven after thawing for a crisper result.
Vitamins
B1
0.17mg · 14% DV
Folate
52.2µg · 13% DV
Biotin
3.6µg · 12% DV
B3
1.71mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.47mg · 20% DV
Copper
0.16mg · 18% DV
Phosphorus
106mg · 15% DV
Sodium
279mg · 12% DV
Potassium ⭐
193mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lentil-filled pastry is a Turkish-style baked savoury pastry made by enclosing a seasoned lentil mixture in dough. Recipes vary by household and region, so the shape and flavouring of the filling can differ; the defining feature is the hearty lentil centre rather than a sweet filling.
It is satisfying warm, with a lightly crisp exterior and a soft, substantial middle. In Turkey it can be served at breakfast, alongside tea as a snack, or as a simple lunch with ayran. Lentils contribute protein and fibre, while the pastry makes it a more carbohydrate- and fat-containing choice. Pair it with a fresh salad or greens for a lighter, more balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.89g
MONOUNSATURATED
2.79g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.