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Golden-brown folded pastry pieces with a flaky, crisp-looking crust are arranged on a plate, with one cut open to reveal a soft, densely packed lentil filling.
🌿High Fiber

Lentil-filled pastry Calories

Baked pastry with lentil filling

CALORIES · 100 G

286kcal

GI

58medium

POTASSIUM · 100 G

214mg

FIBER · 100 G

5.6g

Quick answer

1 piece (medium) of Lentil-filled pastry (90 g) has 257 calories. That works out to 286 calories per 100 g. It contains 35.8 g of carbs, 7.8 g of protein, 9.4 g of fat and 5 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Lentil-filled pastry Nutrition Facts

Selected: 1 piece (medium) · 90 g

257

KCAL / 90G

Carbs

35.8g

· 13% DV

Protein

7.8g

· 16% DV

Fat

9.4g

· 12% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 12% · Fat 33%

Lentil-filled pastry nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories257 kcal
Total fat9.4 g12%
Saturated fat1.89 g9%
Trans fat0.04 g
Sodium279 mg12%
Total carbohydrate35.8 g13%
Fiber5 g18%
Protein7.8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lentil-filled pastry?

ServingAmountCalories
1 piece (medium)90 g257 kcal
1 piece (mini)45 g129 kcal
½ piece (half)45 g129 kcal
1 piece (small)55 g157 kcal
100 g100 g286 kcal
1 piece (large)130 g372 kcal
1 cup (diced)140 g400 kcal
1 piece (jumbo)160 g458 kcal
1 serving (double)180 g515 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Lentil-filled pastry

What is lentil-filled pastry?

Lentil-filled pastry is a baked savory pastry with a cooked lentil filling. Recipes vary in their dough, shape, and seasonings, so the name can describe several home-style versions rather than one fixed recipe.

How do you make lentil-filled pastry?

To make lentil-filled pastry, cook and season the lentils, let the filling cool, then enclose it in dough and bake until the pastry is cooked through. Cooling the filling first makes the dough easier to shape and less likely to tear.

Can I use red lentils for lentil-filled pastry?

Yes, red lentils work well in lentil-filled pastry, but they soften into a smoother filling. Green or brown lentils hold their shape more, so choose them if you want a more distinct, textured center.

Why does the filling leak out of lentil-filled pastry?

Lentil-filled pastry can leak if the filling is too wet, the pastry is overfilled, or the edges are not sealed firmly. Drain the lentils well, leave a clean border around the filling, and press the seam closed before baking.

What should I serve with lentil-filled pastry?

Serve lentil-filled pastry with a crisp salad, yogurt, or a simple soup. These fresh or cooling sides balance the savory baked dough, while a dip can make it feel more like a snack or light meal.

Is lentil-filled pastry eaten as a snack or a meal?

Lentil-filled pastry can be served either way. A piece makes a practical snack, while serving it with salad, soup, or yogurt turns it into a more complete light meal.

Can lentil-filled pastry be made with puff pastry?

Yes, puff pastry can be used for lentil-filled pastry as a convenient shortcut. It produces a flakier, richer shell than a simple dough, so keep the filling fairly dry and avoid overfilling the pastry.

Can lentil-filled pastry be prepared ahead of time?

Yes, you can cook the lentil filling ahead and refrigerate it until you are ready to assemble the pastries. Let the filling cool before adding it to the dough, and bake the shaped pastries close to serving time for the best texture.

How do you store leftover lentil-filled pastry?

Let leftover lentil-filled pastry cool, then refrigerate it in a covered container rather than leaving its cooked filling at room temperature. Reheat it in the oven to bring back some crispness; a microwave warms it but softens the pastry.

Can lentil-filled pastry be frozen after baking?

Yes, baked lentil-filled pastry can be frozen once it has cooled. Freeze pieces separately first so they do not stick together, then store them in a sealed container; reheat in the oven after thawing for a crisper result.

Lentil-filled pastry Vitamins & Minerals

Vitamins

B1

0.17mg · 14% DV

Folate

52.2µg · 13% DV

Biotin

3.6µg · 12% DV

B3

1.71mg · 11% DV

Minerals

Selenium

13µg · 24% DV

Manganese

0.47mg · 20% DV

Copper

0.16mg · 18% DV

Phosphorus

106mg · 15% DV

Sodium

279mg · 12% DV

Potassium ⭐

193mg · 6% DV

Lentil-filled pastry Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

20.7
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil-filled pastry

To burn the 257 calories in 1 piece (medium) (90 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lentil-filled pastry?

Lentil-filled pastry is a Turkish-style baked savoury pastry made by enclosing a seasoned lentil mixture in dough. Recipes vary by household and region, so the shape and flavouring of the filling can differ; the defining feature is the hearty lentil centre rather than a sweet filling.

It is satisfying warm, with a lightly crisp exterior and a soft, substantial middle. In Turkey it can be served at breakfast, alongside tea as a snack, or as a simple lunch with ayran. Lentils contribute protein and fibre, while the pastry makes it a more carbohydrate- and fat-containing choice. Pair it with a fresh salad or greens for a lighter, more balanced meal.

How Nutritious Is Lentil-filled pastry?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lentil-filled pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil-filled pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lentil-filled pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil-filled pastry Fat Profile

SATURATED

1.89g

MONOUNSATURATED

2.79g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 43.2:1

Above the ideal 4:1 (43.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.