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Lentil Egg Pizza Base Calories
High-protein, high-fiber, gluten-free pizza base
CALORIES
GI
POTASSIUM
FIBER
Lentil Egg Pizza Base Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
18.5g
· 48%
Protein
10.2g
· 27%
Fat
4.2g
· 25%
Fiber
5.7g
Lentil Egg Pizza Base Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B1
0.22mg · 18% DV
Folate
65µg · 16% DV
B12
0.37µg · 15% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
9.2µg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Lentil Egg Pizza Base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Egg Pizza Base Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Egg Pizza Base Contain Allergens?
Contains these allergens:
Which Diets Is Lentil Egg Pizza Base Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Egg Pizza Base Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Lentil Egg Pizza Base
Lentil Egg Pizza Base — Frequently Asked Questions
How many calories are in lentil egg pizza base?
Lentil egg pizza base contains 155 calories per 100 g. A 100 g serving also provides 10.2 g of protein and 5.7 g of fiber.
Is lentil egg pizza base low glycemic?
Yes. With a glycemic index of 35, lentil egg pizza base is a low-GI option. It contains 18.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.