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Lentil Egg Pizza Base Calories
High-protein, high-fiber, gluten-free pizza base
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lentil Egg Pizza Base (80 g) has 124 calories. That works out to 155 calories per 100 g. It contains 14.8 g of carbs, 8.2 g of protein, 3.4 g of fat and 4.6 g of fiber. Its 6.8 µg of Biotin covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lentil Egg Pizza Base Nutrition Facts
Selected: 1 piece (medium) · 80 g
124
KCAL / 80G
Carbs
14.8g
· 5% DV
Protein
8.2g
· 16% DV
Fat
3.4g
· 4% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 27% · Fat 25%
Lentil Egg Pizza Base nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 4.6 g | 16% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lentil Egg Pizza Base?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 124 kcal |
| 1 slice (thin) | 40 g | 62 kcal |
| 1 piece (small) | 60 g | 93 kcal |
| 1 slice (thick) | 60 g | 93 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (medium) | 100 g | 155 kcal |
| 1 piece (large) | 120 g | 186 kcal |
| 1 serving (large) | 150 g | 233 kcal |
| 2 piece (double) | 160 g | 248 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Lentil Egg Pizza Base
How do you make a lentil egg pizza base?
A lentil egg pizza base is usually made by blending soaked red lentils with egg and seasonings, then baking the mixture as a crust. Spread it evenly on parchment so it cooks through, and bake it before adding sauce and toppings.
Can a lentil egg pizza base get crispy?
A lentil egg pizza base can brown at the edges, but it is generally softer and denser than conventional pizza dough. For a firmer, crisper result, spread the mixture thinly, bake the base first, and avoid loading it with wet toppings.
Does a lentil egg pizza base taste strongly of lentils?
A lentil egg pizza base has a mild earthy lentil flavor, but pizza sauce, herbs, cheese, and toppings can balance it. Garlic, oregano, and smoked paprika work particularly well if you want the crust to taste more savory.
Why does a lentil egg pizza base fall apart?
A lentil egg pizza base usually falls apart when the lentils are too wet, the mixture is uneven, or the crust is removed before it has cooked through. Drain the lentils well, blend until smooth, and let the baked base rest briefly before topping it.
Can you make a lentil egg pizza base with canned lentils?
Yes, canned lentils can work in a lentil egg pizza base, but drain and rinse them thoroughly first. They are already cooked and wetter than soaked dry lentils, so the mixture may need less added liquid and can produce a softer crust.
Should you bake a lentil egg pizza base before adding toppings?
Yes, bake a lentil egg pizza base on its own before adding toppings. Pre-baking helps the crust set and reduces the chance that sauce and vegetables will make its center soggy; return the topped pizza to the oven to finish.
What toppings work best on a lentil egg pizza base?
A lentil egg pizza base pairs well with tomato sauce, cheese, mushrooms, peppers, olives, and other familiar pizza toppings. Use a modest amount of sauce and pre-cook watery vegetables, since excess moisture can soften this style of crust.
Can you freeze a lentil egg pizza base?
Yes, you can freeze a lentil egg pizza base after baking and cooling it completely. Separate crusts with parchment, seal them well, and thaw before reheating; add sauce and toppings after reheating for a less soggy result.
How long does a cooked lentil egg pizza base last in the fridge?
A cooked lentil egg pizza base keeps for about three days in the refrigerator when sealed in a container. Store it without toppings for a better texture, then reheat it thoroughly in an oven or skillet before serving.
Can you make a lentil egg pizza base without eggs?
Yes, you can make a lentil egg pizza base without eggs, but the crust may be more fragile because egg helps bind the mixture. Use a suitable binder and let the crust cook fully before moving or slicing it.
Lentil Egg Pizza Base Vitamins & Minerals
Vitamins
Biotin
6.8µg · 23% DV
B1
0.18mg · 15% DV
Folate
52µg · 13% DV
B12
0.3µg · 13% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
116mg · 17% DV
Selenium
7.36µg · 13% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
256mg · 8% DV
Sodium
88mg · 4% DV
Lentil Egg Pizza Base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil Egg Pizza Base
To burn the 124 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil Egg Pizza Base?
A lentil egg pizza base is a homemade alternative to conventional flour dough, made with lentils and egg. Rather than a traditional regional recipe, it’s a modern way to build a pizza around pantry staples and add variety to a weeknight meal.
It has a gently earthy lentil flavour and a tender, substantial texture, with the egg helping hold the base together. Add tomato sauce, cheese and vegetables, then bake with your usual toppings; it also works well cut into pieces for sharing. With 10.2 g of protein and 5.7 g of fibre per 100 g, it brings both to the plate. For a lighter pizza, pile on vegetables and go easy on oily toppings and cheese.
How Nutritious Is Lentil Egg Pizza Base?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil Egg Pizza Base Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Egg Pizza Base Contain Allergens?
Contains these allergens:
Which Diets Is Lentil Egg Pizza Base Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Egg Pizza Base Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.