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Lentil egg crepe Calories
High-protein crepe made with lentils and egg
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lentil egg crepe (90 g) has 151 calories. That works out to 168 calories per 100 g. It contains 16.4 g of carbs, 9.4 g of protein, 5.2 g of fat and 4.1 g of fiber. Its 6.3 µg of Biotin covers 21% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Lentil egg crepe Nutrition Facts
Selected: 1 piece (medium) · 90 g
151
KCAL / 90G
Carbs
16.4g
· 6% DV
Protein
9.4g
· 19% DV
Fat
5.2g
· 7% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 25% · Fat 31%
Lentil egg crepe nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 4.1 g | 15% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lentil egg crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 151 kcal |
| 1 piece (small) | 60 g | 101 kcal |
| 100 g | 100 g | 168 kcal |
| 1 cup (chopped) | 110 g | 185 kcal |
| 1 piece (large) | 130 g | 218 kcal |
| 1 serving (medium) | 150 g | 252 kcal |
| 2 piece (double) | 180 g | 302 kcal |
| 1 serving (large) | 240 g | 403 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Lentil egg crepe
How do you make a lentil egg crepe?
A lentil egg crepe is commonly made by blending cooked, drained lentils with egg and enough water to form a pourable batter. Spread a thin layer in a lightly oiled hot pan, cook until the edges set, then flip and cook the other side.
Do lentils need to be soaked before making a lentil egg crepe?
No, soaking is not essential for a lentil egg crepe if you cook the lentils until soft first. Soaking can shorten their cooking time, but drain them well before blending so the batter does not become too watery.
Which lentils work best in a lentil egg crepe?
Red lentils work especially well in a lentil egg crepe because they soften readily and blend into a smooth batter. Green or brown lentils can also be used, but they may make the crepe denser or more textured, so blend thoroughly.
Why does my lentil egg crepe fall apart when I flip it?
A lentil egg crepe often breaks if it is flipped before the underside has set or if the batter is too thin. Let the edges look dry and loosen them gently with a spatula; adding a little more egg or lentil purée can help firm up the batter.
Why is my lentil egg crepe sticking to the pan?
A lentil egg crepe is more likely to stick if the pan is not hot enough, the surface is not lightly oiled, or the crepe is moved too soon. Use a good nonstick pan and wait for the underside to cook before lifting the edges.
What fillings go well in a lentil egg crepe?
A lentil egg crepe pairs well with spinach, cheese, sautéed mushrooms, or chopped vegetables. Choose fillings that are cooked and not overly wet; excess moisture can make the crepe soggy and harder to fold.
Is a lentil egg crepe served for breakfast or as a main meal?
A lentil egg crepe works for breakfast, lunch, or a light dinner. Serve it warm with fresh vegetables or yogurt, or fold in a savory filling to make it more substantial.
Can you make lentil egg crepes ahead of time?
Yes, you can cook lentil egg crepes ahead and refrigerate them in a covered container. Reheat them in a pan or microwave until hot, and avoid leaving cooked crepes with egg at room temperature for extended periods.
Can lentil egg crepes be frozen?
Yes, lentil egg crepes can be frozen after they have cooled completely. Separate them with parchment so they do not stick together, seal them in a freezer-safe container, and reheat after thawing.
How is a lentil egg crepe different from a regular flour crepe?
A lentil egg crepe has a softer, heartier texture than a typical thin flour crepe, and its batter is based on lentils and egg rather than wheat flour. Spread the batter thinly in the pan if you want a more flexible crepe.
Lentil egg crepe Vitamins & Minerals
Vitamins
Biotin
6.3µg · 21% DV
Folate
70.2µg · 18% DV
B1
0.14mg · 12% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
140mg · 20% DV
Manganese
0.38mg · 17% DV
Selenium
9µg · 16% DV
Copper
0.14mg · 16% DV
Sodium
162mg · 7% DV
Potassium ⭐
230mg · 7% DV
Lentil egg crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil egg crepe
To burn the 151 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil egg crepe?
Lentil egg crepe is a savoury pancake-style dish made from lentils and egg, cooked in a pan until set. A common home method is to soften lentils, then blend or mash them with egg and seasoning to make a pourable batter. The result is usually tender, with a mild earthy flavour from the lentils and a lightly browned surface; it is distinct from a wheat-flour crepe.
It works well for breakfast or a quick lunch, served with herbs, salad vegetables or a spoonful of yoghurt. Across different kitchens, the filling and seasoning can be adjusted to suit what is on hand. With protein and fibre from its main ingredients, lentil egg crepe can make a satisfying meal; cook it with only a little oil and pair it with fresh greens for a lighter plate.
How Nutritious Is Lentil egg crepe?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil egg crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil egg crepe Contain Allergens?
Contains these allergens:
Which Diets Is Lentil egg crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil egg crepe Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.