🥞
Lentil egg crepe Calories
High-protein crepe made with lentils and egg
CALORIES
GI
POTASSIUM
FIBER
Lentil egg crepe Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
18.2g
· 44%
Protein
10.4g
· 25%
Fat
5.8g
· 31%
Fiber
4.6g
Lentil egg crepe Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Folate
78µg · 20% DV
B1
0.16mg · 13% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
156mg · 22% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Zinc
1mg · 9% DV
Lentil egg crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil egg crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil egg crepe Contain Allergens?
Contains these allergens:
Which Diets Is Lentil egg crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil egg crepe Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Lentil egg crepe
Lentil egg crepe — Frequently Asked Questions
How many calories are in lentil egg crepe?
Lentil egg crepe provides 168 calories per 100 g. It also contains 10.4 g of protein and 4.6 g of fiber per 100 g.
Is lentil egg crepe low glycemic and gluten-free?
Lentil egg crepe has a glycemic index of 34 and is compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.
Have another question about Lentil egg crepe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.