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●Low GI

Lentil dumpling manti Calories

Stuffed-style manti with lentil balls, providing plant protein and moderate fiber

CALORIES

186kcal

49low

POTASSIUM

168mg

FIBER

4.2g

Lentil dumpling manti Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

29.4g

· 63%

Protein

7.1g

· 15%

Fat

4.6g

· 22%

Fiber

4.2g

Lentil dumpling manti Vitamins & Minerals

Vitamins

Folate

38µg · 10% DV

0.11mg · 9% DV

1.2mg · 8% DV

0.12mg · 7% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Lentil dumpling manti Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil dumpling manti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil dumpling manti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil dumpling manti Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil dumpling manti Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.38g

POLYUNSATURATED

1.19g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

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McDonald's Big Mac

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McDonald's medium French fries

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Lentil dumpling manti — Frequently Asked Questions

How many calories are in lentil dumpling manti?

Lentil dumpling manti provides 186 calories per 100 g. The same serving contains 7.1 g of protein, 29.4 g of carbohydrates, and 4.6 g of fat.

Is lentil dumpling manti suitable for a vegetarian diet?

Yes, lentil dumpling manti is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.