EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thin, round lentil batter crepe lies flat on a plate, with a mottled golden-brown surface, darker toasted patches, and slightly crisp, uneven edges.
●Low GI
🌿High Fiber

Lentil dosa Calories

High-protein, non-fermented lentil-based savory crepe

CALORIES · 100 G

165kcal

GI

42low

POTASSIUM · 100 G

285mg

FIBER · 100 G

5.6g

Quick answer

1 piece (medium) of Lentil dosa (90 g) has 149 calories. That works out to 165 calories per 100 g. It contains 22.9 g of carbs, 8 g of protein, 2.5 g of fat and 5 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Lentil dosa Nutrition Facts

Selected: 1 piece (medium) · 90 g

149

KCAL / 90G

Carbs

22.9g

· 8% DV

Protein

8g

· 16% DV

Fat

2.5g

· 3% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 22% · Fat 15%

Lentil dosa nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories149 kcal
Total fat2.5 g3%
Saturated fat0.38 g2%
Trans fat0 g
Sodium189 mg8%
Total carbohydrate22.9 g8%
Fiber5 g18%
Protein8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Lentil dosa?

ServingAmountCalories
1 piece (medium)90 g149 kcal
1 piece (small)55 g91 kcal
½ cup (diced)70 g115 kcal
100 g100 g165 kcal
1 piece (large)130 g215 kcal
1 cup (chopped)140 g231 kcal
1 serving (medium)150 g248 kcal
2 piece (double)180 g297 kcal
1 serving (large)240 g396 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Lentil dosa

What is lentil dosa?

Lentil dosa is a thin, savory Indian-style pancake made from a lentil-based batter. Unlike many traditional dosas, it can be cooked without fermenting the batter, and recipes may include spices or aromatics for extra flavor.

How do you make lentil dosa batter?

To make lentil dosa batter, soak lentils, drain them, then blend with fresh water and salt until smooth. Add water gradually: the batter should spread across a hot pan without being so thin that it tears easily.

Does lentil dosa need to ferment?

No, lentil dosa does not need to ferment. You can blend soaked lentils into a smooth batter and cook it straight away; resting the batter may be part of a recipe, but it is not the same as traditional dosa fermentation.

What is the difference between lentil dosa and regular dosa?

Lentil dosa is made mainly with lentils, while regular dosa is commonly made from fermented rice and urad dal batter. Lentil dosa can skip fermentation, so its flavor and texture are usually different from the tangier, crisp traditional version.

Which lentils work best for lentil dosa?

Red lentils are a common choice for lentil dosa because they blend into a smooth batter after soaking. Other lentils can work too, but they may need different soaking times and can produce a batter with a different texture.

Why does lentil dosa stick to the pan?

Lentil dosa often sticks when the pan is not hot enough, the surface is unsuitable, or the pancake is flipped too early. Heat the pan before adding batter, spread it thinly, and wait until the edges loosen before turning it.

How do you make lentil dosa crispy?

For crisp lentil dosa, spread a thin layer of batter over a hot, lightly oiled pan and cook it until the underside is golden. A thick layer stays softer, so use less batter and spread it evenly.

What do you serve with lentil dosa?

Lentil dosa is commonly served with coconut chutney or sambar. You can also pair it with tomato chutney, yogurt, or cooked vegetables; add a filling while it is on the pan, then fold the dosa before serving.

Can you make lentil dosa without rice?

Yes, lentil dosa can be made without rice when the recipe uses lentils as its main batter ingredient. Rice is more typical in many traditional dosa recipes, but it is not essential to every lentil dosa variation.

Can you freeze lentil dosa?

Yes, you can freeze cooked lentil dosa once it has cooled. Separate the pieces so they do not stick together, seal them well, and reheat them in a pan from thawed or frozen until hot; the texture may be less crisp than fresh.

Lentil dosa Vitamins & Minerals

Vitamins

Folate

76.5µg · 19% DV

B1

0.14mg · 12% DV

B6

0.16mg · 9% DV

B5

0.41mg · 8% DV

Minerals

Copper

0.2mg · 22% DV

Phosphorus

140mg · 20% DV

Manganese

0.43mg · 19% DV

Iron

2.43mg · 14% DV

Sodium

189mg · 8% DV

Potassium ⭐

257mg · 8% DV

Lentil dosa Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

9.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil dosa

To burn the 149 calories in 1 piece (medium) (90 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lentil dosa?

Lentil dosa is a savoury, thin crepe inspired by the dosa tradition of South India. Its batter is made primarily from ground lentils and, unlike many traditional dosa batters, is cooked without fermentation. The lentil variety and seasonings can vary from recipe to recipe.

Serve it hot for breakfast or as a light meal, with chutney, a spiced dip or vegetables; it also works well as a wrap for a simple filling. Its tender centre and lightly crisp edges make it satisfying, while lentils contribute plant protein and fibre. For a lighter version, use just a little oil on the pan and pair it with fresh vegetables.

How Nutritious Is Lentil dosa?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lentil dosa Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil dosa Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lentil dosa Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil dosa Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.71g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Lentil dosa

🥞vs🍚
Lentil dosa vs Bulgur Pilaf45 kcal more per 100 g
→
🥞vs🍝
Lentil dosa vs Whole wheat pasta41 kcal more per 100 g
→
🥞vs🥖
Lentil dosa vs Breadstick245 kcal fewer per 100 g
→
🥞vs🥯
Lentil dosa vs Simit175 kcal fewer per 100 g
→

Foods Similar to Lentil dosa

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Lentil dosa?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.