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Lentil dosa Calories
High-protein, non-fermented lentil-based savory crepe
CALORIES
GI
POTASSIUM
FIBER
Lentil dosa Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
25.4g
· 63%
Protein
8.9g
· 22%
Fat
2.8g
· 15%
Fiber
5.6g
Lentil dosa Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
B3
1.4mg · 9% DV
Minerals
Phosphorus
155mg · 22% DV
Iron
3mg · 17% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Lentil dosa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil dosa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil dosa Contain Allergens?
No known major allergens
Which Diets Is Lentil dosa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil dosa Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Lentil dosa
Lentil dosa — Frequently Asked Questions
How many calories are in lentil dosa?
Lentil dosa provides 165 calories per 100 g. That serving also contains 8.9 g of protein, 25.4 g of carbohydrates, and 2.8 g of fat.
Is lentil dosa gluten-free and suitable for a vegan diet?
Lentil dosa is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 42 and provides 5.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.