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Plant-based protein and fiber, low fat, lactose-free, vegan ricotta alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Lentil Curd Cheese (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 5.6 g of carbs, 3.4 g of protein, 0.6 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 40 g
44
KCAL / 40G
Carbs
5.6g
· 2% DV
Protein
3.4g
· 7% DV
Fat
0.6g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 33% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 44 kcal |
| 1 tablespoon (small) | 20 g | 22 kcal |
| 1 slice (medium) | 50 g | 55 kcal |
| 3 tablespoon (large) | 60 g | 66 kcal |
| 1 serving (medium) | 60 g | 66 kcal |
| 1 piece (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (large) | 100 g | 110 kcal |
| 1 cup (large) | 120 g | 132 kcal |
Calculated from 110 calories per 100 g.
Lentil curd cheese is a soft, plant-based spread or filling made from lentils, used as an alternative to dairy curds or ricotta. Recipes vary, so its texture can range from crumbly to smooth.
You can make lentil curd cheese by blending cooked lentils with seasonings and just enough liquid to reach the texture you want. Some recipes add lemon juice or herbs; follow the chosen recipe for any extra ingredients.
Yes, lentil curd cheese can replace ricotta in lasagna as a filling layer. Drain or thicken a wet mixture first, and season it well, since lentils have a more earthy flavor than dairy ricotta.
No, lentil curd cheese does not melt or stretch like mozzarella. It tends to hold its shape or soften when heated, so use it as a filling or creamy component rather than as a cheese topping.
Yes, lentil curd cheese can be eaten without further cooking if it was made with fully cooked lentils and handled safely. Serve it as a spread or dip, and keep any leftovers refrigerated.
For a savory dip, stir chopped herbs, lemon juice, garlic, or spices into lentil curd cheese. Add the flavorings gradually and loosen the mixture with a little water or oil if it is too thick.
Yes, lentil curd cheese can be used in a savory or experimental vegan cheesecake, but it will not behave exactly like cream cheese. Blend it very smooth and adjust the recipe’s seasoning and setting ingredients.
Homemade lentil curd cheese made with cooked lentils is best used within a few days when kept covered in the refrigerator. Use a clean utensil each time, and discard it if its smell or appearance changes.
Yes, lentil curd cheese can be frozen, though thawing may make it grainy or watery. Freeze it in small airtight portions, thaw it in the refrigerator, then stir it well before using.
Lentil curd cheese pairs well with toast, crackers, roasted vegetables, or stuffed pasta. Its mild, earthy flavor also works with bright additions such as lemon, fresh herbs, and pickled vegetables.
Vitamins
B1
0.09mg · 8% DV
Folate
24µg · 6% DV
B6
0.1mg · 6% DV
Biotin
1µg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
44mg · 6% DV
Iron
0.88mg · 5% DV
Potassium ⭐
128mg · 4% DV
Sodium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 44 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lentil Curd Cheese is a lentil-based, plant-based alternative to dairy curd cheese, with a soft, slightly crumbly texture. It is not a traditional regional cheese, but a modern preparation made from lentils and contains no dairy.
Its mild, earthy flavour works well crumbled over salads, spread on toast or tucked into sandwiches, much like other soft cheeses. It provides plant protein and fibre while being low in fat. Pair it with fresh herbs, tomatoes or a squeeze of lemon for a bright breakfast or a light lunch.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.