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🧀

●Low GI

🌿High Fiber

Lentil Curd Cheese Calories

Plant-based protein and fiber, low fat, lactose-free, vegan ricotta alternative

CALORIES

110kcal

30low

POTASSIUM

320mg

FIBER

5.5g

Lentil Curd Cheese Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

14g

· 54%

Protein

8.5g

· 33%

Fat

1.5g

· 13%

Fiber

5.5g

Lentil Curd Cheese Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.25mg · 15% DV

Folate

60µg · 15% DV

0.4mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Lentil Curd Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil Curd Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil Curd Cheese Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil Curd Cheese Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil Curd Cheese Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Lentil Curd Cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Lentil Curd Cheese — Frequently Asked Questions

How many calories are in lentil curd cheese?

Lentil curd cheese contains 110 calories per 100 g. The same amount provides 8.5 g of protein and 5.5 g of fiber.

Is lentil curd cheese suitable for a vegan diet?

Yes, lentil curd cheese is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, and flexitarian eating patterns.

Have another question about Lentil Curd Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.