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A pale beige, softly set lentil curd cheese with a slightly grainy, crumbly surface, cut into irregular pieces.
●Low GI
🌿High Fiber

Lentil Curd Cheese Calories

Plant-based protein and fiber, low fat, lactose-free, vegan ricotta alternative

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

30low

POTASSIUM · 100 G

320mg

FIBER · 100 G

5.5g

Quick answer

2 tablespoon (medium) of Lentil Curd Cheese (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 5.6 g of carbs, 3.4 g of protein, 0.6 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Lentil Curd Cheese Nutrition Facts

Selected: 2 tablespoon (medium) · 40 g

44

KCAL / 40G

Carbs

5.6g

· 2% DV

Protein

3.4g

· 7% DV

Fat

0.6g

· 1% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 33% · Fat 13%

Lentil Curd Cheese nutrition facts table · 2 tablespoon (medium) (40 g)

NutrientAmount% DV
Calories44 kcal
Total fat0.6 g1%
Saturated fat0.08 g0%
Trans fat0 g
Sodium4 mg0%
Total carbohydrate5.6 g2%
Fiber2.2 g8%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Lentil Curd Cheese?

ServingAmountCalories
2 tablespoon (medium)40 g44 kcal
1 tablespoon (small)20 g22 kcal
1 slice (medium)50 g55 kcal
3 tablespoon (large)60 g66 kcal
1 serving (medium)60 g66 kcal
1 piece (large)80 g88 kcal
100 g100 g110 kcal
1 serving (large)100 g110 kcal
1 cup (large)120 g132 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Lentil Curd Cheese

What is lentil curd cheese?

Lentil curd cheese is a soft, plant-based spread or filling made from lentils, used as an alternative to dairy curds or ricotta. Recipes vary, so its texture can range from crumbly to smooth.

How do you make lentil curd cheese at home?

You can make lentil curd cheese by blending cooked lentils with seasonings and just enough liquid to reach the texture you want. Some recipes add lemon juice or herbs; follow the chosen recipe for any extra ingredients.

Can lentil curd cheese replace ricotta in lasagna?

Yes, lentil curd cheese can replace ricotta in lasagna as a filling layer. Drain or thicken a wet mixture first, and season it well, since lentils have a more earthy flavor than dairy ricotta.

Does lentil curd cheese melt like mozzarella?

No, lentil curd cheese does not melt or stretch like mozzarella. It tends to hold its shape or soften when heated, so use it as a filling or creamy component rather than as a cheese topping.

Can you eat lentil curd cheese without cooking it?

Yes, lentil curd cheese can be eaten without further cooking if it was made with fully cooked lentils and handled safely. Serve it as a spread or dip, and keep any leftovers refrigerated.

What can you mix into lentil curd cheese for a dip?

For a savory dip, stir chopped herbs, lemon juice, garlic, or spices into lentil curd cheese. Add the flavorings gradually and loosen the mixture with a little water or oil if it is too thick.

Can lentil curd cheese be used in vegan cheesecake?

Yes, lentil curd cheese can be used in a savory or experimental vegan cheesecake, but it will not behave exactly like cream cheese. Blend it very smooth and adjust the recipe’s seasoning and setting ingredients.

How long does homemade lentil curd cheese last in the fridge?

Homemade lentil curd cheese made with cooked lentils is best used within a few days when kept covered in the refrigerator. Use a clean utensil each time, and discard it if its smell or appearance changes.

Can you freeze lentil curd cheese?

Yes, lentil curd cheese can be frozen, though thawing may make it grainy or watery. Freeze it in small airtight portions, thaw it in the refrigerator, then stir it well before using.

What should you serve with lentil curd cheese?

Lentil curd cheese pairs well with toast, crackers, roasted vegetables, or stuffed pasta. Its mild, earthy flavor also works with bright additions such as lemon, fresh herbs, and pickled vegetables.

Lentil Curd Cheese Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

Folate

24µg · 6% DV

B6

0.1mg · 6% DV

Biotin

1µg · 3% DV

Minerals

Copper

0.09mg · 10% DV

Manganese

0.18mg · 8% DV

Phosphorus

44mg · 6% DV

Iron

0.88mg · 5% DV

Potassium ⭐

128mg · 4% DV

Sodium

4mg · 0% DV

Lentil Curd Cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil Curd Cheese

To burn the 44 calories in 2 tablespoon (medium) (40 g):

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lentil Curd Cheese?

Lentil Curd Cheese is a lentil-based, plant-based alternative to dairy curd cheese, with a soft, slightly crumbly texture. It is not a traditional regional cheese, but a modern preparation made from lentils and contains no dairy.

Its mild, earthy flavour works well crumbled over salads, spread on toast or tucked into sandwiches, much like other soft cheeses. It provides plant protein and fibre while being low in fat. Pair it with fresh herbs, tomatoes or a squeeze of lemon for a bright breakfast or a light lunch.

How Nutritious Is Lentil Curd Cheese?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

69/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lentil Curd Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil Curd Cheese Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lentil Curd Cheese Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil Curd Cheese Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Compare Lentil Curd Cheese

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Nutrition data compiled from USDA FoodData Central and scientific sources.