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Lentil crispbread Calories
High fiber, plant protein, gluten-free, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lentil crispbread (20 g) has 68 calories. That works out to 340 calories per 100 g. It contains 12 g of carbs, 4.4 g of protein, 0.5 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Lentil crispbread Nutrition Facts
Selected: 1 piece (medium) · 20 g
68
KCAL / 20G
Carbs
12g
· 4% DV
Protein
4.4g
· 9% DV
Fat
0.5g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 25% · Fat 7%
Lentil crispbread nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lentil crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 68 kcal |
| 1 piece (small) | 10 g | 34 kcal |
| 1 slice (thin) | 15 g | 51 kcal |
| 1 slice (thick) | 25 g | 85 kcal |
| 1 piece (large) | 35 g | 119 kcal |
| 2 piece (medium) | 40 g | 136 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Lentil crispbread
What is lentil crispbread?
Lentil crispbread is a thin, crunchy bread-style food made with lentils or lentil-based ingredients. Recipes vary by product, and some versions include other grains, seeds, or seasonings.
How do you eat lentil crispbread?
You can eat lentil crispbread plain or use it as a base for toppings such as hummus, cheese, or avocado. Add moist toppings just before serving so the crispbread does not soften too quickly.
Can lentil crispbread replace bread?
Yes, lentil crispbread can stand in for bread when you want a crunchy base for a light meal or snack. It is thin and brittle, though, so it is less suitable for holding a heavily filled sandwich.
Does lentil crispbread need to be cooked before eating?
No, lentil crispbread is generally ready to eat straight from the package. You can warm it briefly if you prefer, but cooking is not needed; check the package directions for any product-specific instructions.
What toppings go well with lentil crispbread?
Hummus, avocado, soft cheese, nut butter, or sliced vegetables all pair well with lentil crispbread. Avoid adding wet toppings long before eating, because they can make the crispbread lose its crunch.
How should you store lentil crispbread after opening?
Keep lentil crispbread in an airtight container in a cool, dry place after opening. Moisture is the main enemy of its crisp texture, so avoid storing it in the refrigerator or near steam.
How is lentil crispbread different from lentil chips?
Lentil crispbread is typically shaped and used as a crunchy bread alternative, while lentil chips are usually seasoned snack pieces. Ingredients and preparation vary, so check the product itself rather than assuming they are interchangeable.
Can you use lentil crispbread as breadcrumbs?
Yes, you can crush lentil crispbread into coarse crumbs for a crunchy coating or topping. Its seasoning and texture can affect the finished dish, so taste a small amount first if using it in a recipe.
Is lentil crispbread suitable for people with diabetes?
It may fit some people’s meals, but lentil crispbread still contains carbohydrates and can affect blood glucose. Portion size and what you eat with it matter; ask your healthcare professional or dietitian for advice tailored to your glucose targets.
Does lentil crispbread help with weight loss?
Lentil crispbread does not cause weight loss on its own. Its fiber and plant protein may help make a snack more filling, while generous toppings or frequent portions can add substantially to the meal.
Lentil crispbread Vitamins & Minerals
Vitamins
Folate
36µg · 9% DV
B1
0.09mg · 8% DV
B6
0.09mg · 5% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
56mg · 8% DV
Manganese
0.16mg · 7% DV
Iron
0.9mg · 5% DV
Sodium
50mg · 2% DV
Potassium ⭐
70mg · 2% DV
Lentil crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil crispbread
To burn the 68 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil crispbread?
Lentil crispbread is a thin, crunchy snack made mainly from lentils or lentil flour, formed into crisp pieces by baking or puffing. It has a light, airy bite and a mild, savoury flavour, so it works on its own or as a base for toppings. Try it at breakfast or as a snack with hummus, soft cheese, sliced vegetables or a dip; it can also stand in for crackers alongside soup.
Lentils make it a source of plant protein and fibre, while the fat content is low. For a more filling snack, pair it with a protein-rich topping rather than relying on the crispbread alone.
How Nutritious Is Lentil crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil crispbread Contain Allergens?
No known major allergens
Which Diets Is Lentil crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil crispbread Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.