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Lentil cookie Calories
Legume-based cookie with some plant protein
CALORIES
GI
POTASSIUM
FIBER
Lentil cookie Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
58.4g
· 53%
Protein
11.2g
· 10%
Fat
17.6g
· 37%
Fiber
6.8g
Lentil cookie Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Folate
54µg · 14% DV
Vitamin E
1.9mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Iron
3mg · 17% DV
Selenium
7µg · 13% DV
Lentil cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil cookie Contain Allergens?
Contains these allergens:
Which Diets Is Lentil cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil cookie Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Lentil cookie
Lentil cookie — Frequently Asked Questions
How many calories are in lentil cookies?
Lentil cookies provide 438 calories per 100 g. A 100 g serving also contains 11.2 g of protein, 58.4 g of carbohydrates, and 17.6 g of fat.
Are lentil cookies suitable for a vegetarian diet?
Lentil cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.