Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍟
Barbecue honey lentil chips Calories
Legume-based flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Barbecue honey lentil chips (40 g) has 191 calories. That works out to 477 calories per 100 g. It contains 23.3 g of carbs, 5.1 g of protein, 8.3 g of fat and 1.5 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Barbecue honey lentil chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
191
KCAL / 40G
Carbs
23.3g
· 8% DV
Protein
5.1g
· 10% DV
Fat
8.3g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 11% · Fat 40%
Barbecue honey lentil chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Barbecue honey lentil chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 191 kcal |
| 1 pack (mini) | 25 g | 119 kcal |
| 1 cup (whole) | 28 g | 134 kcal |
| 1 serving (small) | 30 g | 143 kcal |
| 1 pack (small) | 40 g | 191 kcal |
| 1 serving (medium) | 50 g | 239 kcal |
| 2 cup (double) | 56 g | 267 kcal |
| 1 pack (medium) | 60 g | 286 kcal |
| 1 pack (large) | 90 g | 429 kcal |
| 100 g | 100 g | 477 kcal |
Calculated from 477 calories per 100 g.
Frequently Asked Questions About Barbecue honey lentil chips
Are barbecue honey lentil chips good for you?
Barbecue honey lentil chips are an ultra-processed, flavoured snack, not a substitute for whole lentils. Their lentil base does not make them equivalent to a home-cooked legume dish; enjoy them as an occasional snack rather than a staple.
Are barbecue honey lentil chips healthier than potato chips?
Not necessarily. Barbecue honey lentil chips are made with a legume base, but that alone does not make them a healthier choice. Both can be flavoured packaged snacks, so compare the portion and the product details rather than relying on the front-of-pack name.
What are barbecue honey lentil chips made of?
They are generally made with a lentil ingredient such as lentil flour, plus oil and barbecue-and-honey-style seasoning. The exact recipe varies by brand, so the package’s ingredient list is the reliable way to find out what a particular product contains.
Do barbecue honey lentil chips contain real lentils?
Yes, lentils are a base ingredient, but the chips are not simply whole cooked lentils that have been crisped. Lentils are usually ground into flour or meal and formed into a flavoured snack.
Do barbecue honey lentil chips contain real honey?
Not always. The honey taste may come from honey, flavourings, or a seasoning blend, depending on the product. Check the ingredient list on the specific pack if you need to know whether actual honey was used.
Are barbecue honey lentil chips spicy?
They are usually sweet, smoky, and savoury rather than intensely hot, but the spice level varies by brand. The honey-style flavour does not guarantee that a particular barbecue seasoning will be mild.
Are barbecue honey lentil chips baked or fried?
The cooking method depends on the product; its name alone does not show whether it was baked or fried. If the preparation method matters to you, look for that information on the packaging rather than assuming all lentil chips are made the same way.
How should you store barbecue honey lentil chips after opening?
Keep opened barbecue honey lentil chips in an airtight container in a cool, dry place. Moisture quickly softens their crisp texture, so seal them promptly and eat them soon after opening; follow the package date for storage guidance.
Can you serve barbecue honey lentil chips with hummus?
Yes, barbecue honey lentil chips can be served with hummus as a crunchy dipper. Their smoky-sweet seasoning may compete with a strongly flavoured dip, so plain hummus or a mild yoghurt dip is often a better match.
Can barbecue honey lentil chips replace lentils in a meal?
No. Despite their lentil base, barbecue honey lentil chips are a flavoured snack, not a serving of cooked lentils. Use whole or cooked lentils in meals when you want the familiar texture and role of a legume dish.
Barbecue honey lentil chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Folate
22µg · 6% DV
B6
0.09mg · 5% DV
Vitamin E
0.76mg · 5% DV
Minerals
Phosphorus
102mg · 15% DV
Sodium
248mg · 11% DV
Manganese
0.25mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
204mg · 6% DV
Barbecue honey lentil chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barbecue honey lentil chips
To burn the 191 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barbecue honey lentil chips?
Barbecue honey lentil chips are a packaged, lentil-based snack seasoned with smoky barbecue flavours and a touch of honey. They are not a traditional dish, but a crunchy alternative in the savoury snack aisle. Expect a crisp bite with a sweet-and-smoky balance. They work well by themselves, alongside a sandwich, or set out in a bowl to share; in many places, they also fit naturally into a casual snack spread with dips.
Lentils give these chips some protein, though they remain an energy-dense snack: a 100 g portion contains 12.67 g of protein. For a lighter snack, serve a small amount rather than eating straight from the bag, and pair them with fresh vegetables or a plain yogurt dip.
How Nutritious Is Barbecue honey lentil chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barbecue honey lentil chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue honey lentil chips Contain Allergens?
No known major allergens
Which Diets Is Barbecue honey lentil chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbecue honey lentil chips Fat Profile
SATURATED
0.84g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Compare Barbecue honey lentil chips
Foods Similar to Barbecue honey lentil chips
Have another question about Barbecue honey lentil chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.