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Lentil chips (barbecue sauce) Calories
Lentil-based, barbecue-flavored snack, source of fiber and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Lentil chips (barbecue sauce) (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18 g of carbs, 5.4 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Lentil chips (barbecue sauce) Nutrition Facts
Selected: 1 pack (small) · 30 g
129
KCAL / 30G
Carbs
18g
· 7% DV
Protein
5.4g
· 11% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 17% · Fat 27%
Lentil chips (barbecue sauce) nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Lentil chips (barbecue sauce)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 129 kcal |
| 10 piece (small) | 20 g | 86 kcal |
| 1 cup (medium) | 25 g | 108 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (medium) | 60 g | 258 kcal |
| 1 pack (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Lentil chips (barbecue sauce)
Are barbecue-flavored lentil chips healthier than potato chips?
Not automatically. Lentil chips often provide more protein and fiber than potato chips, but their fat and salt content varies by product. Being made with lentils does not by itself make them a healthier choice; portion size and the full recipe matter too.
What are barbecue-flavored lentil chips made from?
They are usually made from lentil flour or another lentil-based mixture, shaped and cooked to create a crisp snack. Other starches, oil, and seasonings may be added, and the exact recipe varies between brands.
Do barbecue-flavored lentil chips taste like lentils?
They can have a mild earthy or nutty lentil taste, but the barbecue seasoning is usually the dominant flavor. The lentil flavor tends to be more noticeable in less heavily seasoned varieties.
Are barbecue-flavored lentil chips baked or fried?
The method varies by product: lentil chips may be baked, fried, or shaped using an extrusion process. Their name does not tell you which method was used, so look for the cooking method in the product description or on the package.
Do barbecue-flavored lentil chips contain actual barbecue sauce?
Not necessarily. The barbecue taste often comes from a dry seasoning blend rather than liquid sauce. Recipes differ, so the ingredients determine whether a particular product includes barbecue sauce itself.
Are barbecue-flavored lentil chips salty?
They can be, since barbecue seasoning often includes salt, but the amount varies between products. If you are choosing them for a lower-salt snack, compare the sodium information on the packages rather than assuming lentil chips are low in salt.
Can barbecue-flavored lentil chips help with weight loss?
They do not cause weight loss on their own. Their protein and fiber may make them more filling than some snacks, but they are easy to eat in large amounts. Serving a small portion instead of eating from the bag can help with portion control.
How should you store lentil chips after opening the bag?
Seal the bag tightly or transfer the chips to an airtight container, then keep them in a cool, dry place. Exposure to air and humidity makes them lose their crunch; refrigeration is unnecessary.
Do lentil chips raise blood sugar?
Yes, they can raise blood sugar because they contain carbohydrates, and the barbecue seasoning may add sugar. Their protein and fiber do not cancel out that effect; people managing diabetes should consider the portion and their individual response.
What dips go well with barbecue-flavored lentil chips?
A cool yogurt dip or sour cream balances the smoky, sweet seasoning, while hummus gives the snack a more savory pairing. Choose a thick dip so the crisp chips hold together when scooped.
Lentil chips (barbecue sauce) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
24µg · 6% DV
B6
0.06mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Sodium
270mg · 12% DV
Manganese
0.21mg · 9% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
180mg · 5% DV
Lentil chips (barbecue sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil chips (barbecue sauce)
To burn the 129 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil chips (barbecue sauce)?
Lentil chips (barbecue sauce) are a crunchy packaged snack made from a lentil-based mixture and seasoned with a smoky, tangy barbecue flavour. They offer a legume-based alternative to familiar potato crisps, with a savoury taste that works well on its own or alongside a dip.
They are commonly eaten as a casual snack, shared at gatherings, or served with sandwiches and other lunchbox favourites. Lentils contribute protein and fibre, though these are still best treated as a snack rather than a meal. For a more balanced bite, pair a small portion with fresh vegetables or a simple yogurt dip.
How Nutritious Is Lentil chips (barbecue sauce)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil chips (barbecue sauce) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil chips (barbecue sauce) Contain Allergens?
No known major allergens
Which Diets Is Lentil chips (barbecue sauce) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil chips (barbecue sauce) Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.