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Apple Cinnamon Churro Lentil Chips Calories
Sweet-spiced lentil-based crunchy snack with apple and cinnamon churro flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Apple Cinnamon Churro Lentil Chips (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 17.9 g of carbs, 3.9 g of protein, 4.8 g of fat and 2.2 g of fiber. Its 58.8 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apple Cinnamon Churro Lentil Chips Nutrition Facts
Selected: 1 serving (medium) · 28 g
132
KCAL / 28G
Carbs
17.9g
· 7% DV
Protein
3.9g
· 8% DV
Fat
4.8g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 12% · Fat 33%
Apple Cinnamon Churro Lentil Chips nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Apple Cinnamon Churro Lentil Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 132 kcal |
| 1 serving (small) | 20 g | 94 kcal |
| 1 cup (whole) | 24 g | 113 kcal |
| 1 pack (mini) | 28 g | 132 kcal |
| 1 ounce (whole) | 28 g | 132 kcal |
| 1 serving (large) | 40 g | 188 kcal |
| 2 cup (double) | 48 g | 226 kcal |
| 1 pack (large) | 85 g | 400 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Apple Cinnamon Churro Lentil Chips
What are Apple Cinnamon Churro Lentil Chips made from?
Apple Cinnamon Churro Lentil Chips are a crunchy, ultra-processed snack with a lentil base and an apple-cinnamon churro-style flavor. The flavor name does not reveal every ingredient, so it cannot establish which specific seasonings or flavorings are used.
What does the churro flavor in Apple Cinnamon Churro Lentil Chips taste like?
The churro flavor in Apple Cinnamon Churro Lentil Chips suggests a sweet, cinnamon-forward taste inspired by churros, the fried dough snack. It describes the seasoning style, not the chip’s base: these chips are lentil-based, not made from churro dough.
Do Apple Cinnamon Churro Lentil Chips contain real apple?
The name Apple Cinnamon Churro Lentil Chips does not by itself confirm that the chips contain real apple. The apple note could come from flavorings; the ingredient list is what identifies whether apple itself is included.
Are Apple Cinnamon Churro Lentil Chips sweet or savory?
Apple Cinnamon Churro Lentil Chips are intended to taste sweet and spiced rather than like a plain salty chip. The flavor description alone does not tell you how much sugar or salt the product contains.
Are Apple Cinnamon Churro Lentil Chips baked or fried?
The product name does not say whether Apple Cinnamon Churro Lentil Chips are baked or fried. That method can vary by product, so the package is the reliable source for how a particular version is made.
How should you store Apple Cinnamon Churro Lentil Chips after opening?
Seal Apple Cinnamon Churro Lentil Chips tightly after opening and store them in a cool, dry place. Exposure to moisture can make them lose their crunch; discard them if their smell or appearance changes.
Are Apple Cinnamon Churro Lentil Chips healthier than potato chips?
Apple Cinnamon Churro Lentil Chips are not automatically healthier than potato chips. Their lentil base provides some protein and fibre, but they are still a flavored packaged snack; the nutrition and ingredients of each product matter.
What can you eat with Apple Cinnamon Churro Lentil Chips?
Apple Cinnamon Churro Lentil Chips can be eaten on their own or paired with plain yogurt for a creamy contrast to the sweet cinnamon flavor. A strongly savory dip may clash with their churro-style seasoning.
Are Apple Cinnamon Churro Lentil Chips a good snack for children?
Apple Cinnamon Churro Lentil Chips can be an occasional snack for older children, but their lentil base does not make them a complete meal. Their hard, crunchy texture may be a choking hazard for very young children.
Can people with diabetes eat Apple Cinnamon Churro Lentil Chips?
People with diabetes may be able to include Apple Cinnamon Churro Lentil Chips, but a lentil base does not mean they have no effect on blood glucose. Portion size and the rest of the meal matter; ask your clinician or dietitian if this affects your care plan.
Apple Cinnamon Churro Lentil Chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Folate
15.4µg · 4% DV
Biotin
1.12µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
59mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
118mg · 5% DV
Potassium ⭐
115mg · 3% DV
Apple Cinnamon Churro Lentil Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple Cinnamon Churro Lentil Chips
To burn the 132 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple Cinnamon Churro Lentil Chips?
Apple Cinnamon Churro Lentil Chips are a crunchy, lentil-based snack with apple and cinnamon seasoning inspired by the sweet, spiced flavour of churros. They’re a packaged snack rather than a traditional dish, offering a dessert-like twist on savoury chips.
Enjoy them straight from the bag as a quick snack, or serve them with fruit or plain yoghurt to balance their sweetness. Their crisp texture works well for sharing during a movie or alongside a cup of tea. Lentils give them more protein and fibre than many familiar chips: per 100 g, they provide 14 g of protein and 8 g of fibre. A medium serving is about 28 g, a handy amount to portion out rather than eating from the bag.
How Nutritious Is Apple Cinnamon Churro Lentil Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple Cinnamon Churro Lentil Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Cinnamon Churro Lentil Chips Contain Allergens?
No known major allergens
Which Diets Is Apple Cinnamon Churro Lentil Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Cinnamon Churro Lentil Chips Fat Profile
SATURATED
0.53g
MONOUNSATURATED
1.71g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.