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Lentil Chips Calories
Snack chips made from lentil flour, usually fried or baked
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Lentil Chips (28 g) has 126 calories. That works out to 450 calories per 100 g. It contains 16.8 g of carbs, 4.5 g of protein, 4.5 g of fat and 1.7 g of fiber. Its 196 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Lentil Chips?
Made from lentil flour, Lentil Chips are thin, crisp snacks that are typically baked or fried. They may be lightly bubbled and golden to deep orange-brown, with a toasted flavour and an irregular crunch. Packaged versions are common, while homemade batches are made by shaping a lentil-based mixture into thin pieces and cooking them until crisp.
They work as a casual snack on their own or with a dip, and can be served alongside sandwiches or a spread of small bites. Lentils contribute protein and fibre, but these are still chips, so the portion matters; a 28 g serving is a useful guide. Pair them with fresh vegetables or choose a baked version if you want a lighter snack.
Lentil Chips Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
60g
· 22% DV
Protein
16g
· 32% DV
Fat
16g
· 21% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
Lentil Chips Vitamins & Minerals
Vitamins
Folate
120µg · 30% DV
Biotin
8µg · 27% DV
B1
0.3mg · 25% DV
B6
0.3mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Sodium
700mg · 30% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
How Nutritious Is Lentil Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lentil Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil Chips
To burn the 450 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lentil Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Chips Contain Allergens?
No known major allergens
Which Diets Is Lentil Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Chips Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Compare Lentil Chips
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Frequently Asked Questions About Lentil Chips
What are lentil chips made from?
Lentil chips are usually made from lentil flour or lentil-based dough, oil, and seasonings. Recipes vary by brand and flavor; some also include starch or other flours, so the name does not mean the chips are made entirely from lentils.
Are lentil chips healthier than potato chips?
Lentil chips are not automatically healthier than potato chips. Lentil flour can add protein and fiber, but the amount of oil and salt, along with whether the chips are baked or fried, also affects their nutritional profile.
Are lentil chips baked or fried?
Lentil chips can be either baked or fried. The preparation method varies by product, and baked chips are not necessarily low in oil or salt; those details depend on the recipe.
Can you make lentil chips at home?
Yes, you can make lentil chips at home with lentil flour, water, and seasonings. Roll the dough thinly, cut it into pieces, and bake until crisp; let the chips cool completely before storing them so trapped steam does not soften them.
Do lentil chips cause bloating?
They can cause bloating or gas in some people because lentils contain fermentable carbohydrates. If you notice discomfort after eating lentil chips, try a smaller portion or avoid them; reactions vary from person to person.
Are lentil chips good for weight loss?
Lentil chips can fit into a weight-loss eating plan, but they are easy to snack on in large amounts. Put a portion in a bowl instead of eating from the bag, and pair it with a filling dip if you want a more satisfying snack.
Do lentil chips raise blood sugar?
Yes, the carbohydrates in lentil chips can raise blood sugar. The effect varies with the product and portion; people managing diabetes may find it helpful to eat them with a meal rather than having a large amount on their own.
How do you keep lentil chips crunchy after opening?
Keep opened lentil chips in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so seal the bag tightly or transfer the chips to a container with a close-fitting lid.
What dips go well with lentil chips?
Lentil chips pair well with hummus, yogurt-based dips, salsa, or guacamole. Their earthy lentil flavor works especially well with tangy or creamy dips; serve the dip on the side to help the chips stay crisp.
Can children eat lentil chips?
Yes, older children can have lentil chips occasionally, but salty varieties are better kept as an occasional snack. Their hard, crunchy texture can be a choking risk for very young children, so serve age-appropriate foods and supervise them while eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.