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Lentil Chips Calories
Snack chips made from lentil flour, usually fried or baked
CALORIES
GI
POTASSIUM
FIBER
Lentil Chips Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
60g
· 54%
Protein
16g
· 14%
Fat
16g
· 32%
Fiber
6g
Lentil Chips Vitamins & Minerals
Vitamins
Folate
120µg · 30% DV
Biotin
8µg · 27% DV
B1
0.3mg · 25% DV
B6
0.3mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Sodium
700mg · 30% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Lentil Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Chips Contain Allergens?
No known major allergens
Which Diets Is Lentil Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Chips Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Lentil Chips
Lentil Chips — Frequently Asked Questions
How many calories are in lentil chips?
Lentil chips provide 450 calories per 100 g. The calorie intake increases as the serving size gets larger.
How much protein is in lentil chips?
Lentil chips contain 16 g of protein per 100 g. This is a notable protein amount for a snack food.
Are lentil chips high in carbohydrates?
Lentil chips contain 60 g of carbohydrates per 100 g. Portion awareness can be useful for people monitoring carbohydrate intake.
Are lentil chips healthy?
Lentil chips provide 16 g of protein and 6 g of fiber per 100 g. However, they are a processed food and contain 450 calories per 100 g, so portion size matters.
Can you eat lentil chips on a diet?
Lentil chips can fit into a diet when their energy content is considered: they provide 450 calories per 100 g. Their protein and fiber content may be useful, but portion control remains important.
What is the glycemic index of lentil chips?
Lentil chips have a glycemic index of 60. Their carbohydrate content may therefore be relevant for people managing their glycemic response.
Are lentil chips vegan?
Based on the provided diet compatibility, lentil chips are suitable for vegan eating patterns. They are also compatible with vegetarian, flexitarian, and Mediterranean diets.
Are lentil chips gluten-free?
According to the provided information, lentil chips are compatible with a gluten-free diet. They may be an appropriate snack option for people avoiding gluten.
Do lentil chips keep you full?
Lentil chips contain 16 g of protein and 6 g of fiber per 100 g, nutrients that can support fullness. They are also calorie-dense at 450 calories per 100 g, so serving size is important.
How much fat is in lentil chips?
Lentil chips contain 16 g of fat per 100 g. People tracking fat intake can account for this based on the amount they eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.