🥔
Lentil Chips
Snack chips made from lentil flour, usually fried or baked
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
450
KCAL / 100G
Carbs
60g
· 54%
Protein
16g
· 14%
Fat
16g
· 32%
Fiber
6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Vitamin & Mineral Analysis
Vitamins
Folate
120µg · 30% DV
Biotin
8µg · 27% DV
B1
0.3mg · 25% DV
B6
0.3mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Sodium
700mg · 30% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.