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Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Lentil Cheese Bread (45 g) has 120 calories. That works out to 267 calories per 100 g. It contains 14.3 g of carbs, 5.9 g of protein, 4.2 g of fat and 2.5 g of fiber. Its 110.3 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 45 g
120
KCAL / 45G
Carbs
14.3g
· 5% DV
Protein
5.9g
· 12% DV
Fat
4.2g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 20% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.97 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 120 kcal |
| 1 piece (mini) | 25 g | 67 kcal |
| 1 slice (thin) | 30 g | 80 kcal |
| 1 cup (diced) | 55 g | 147 kcal |
| 1 slice (thick) | 65 g | 174 kcal |
| 1 piece (large) | 85 g | 227 kcal |
| 2 slice (double) | 90 g | 240 kcal |
| 100 g | 100 g | 267 kcal |
| 1 serving (medium) | 120 g | 320 kcal |
| 1 serving (large) | 180 g | 481 kcal |
Calculated from 267 calories per 100 g.
Lentil Cheese Bread is typically made with lentils, cheese, flour or another binder, and a leavening ingredient; some recipes also use eggs. Herbs, onion, and spices vary by recipe, so the exact texture and flavor can differ.
To make Lentil Cheese Bread, mash cooked, well-drained lentils and mix them with cheese and the remaining batter ingredients. Transfer the mixture to a loaf pan and bake until the center is set; let it cool before slicing so it holds together.
No, Lentil Cheese Bread does not have to use yeast. Many versions rely on baking powder or another quick-acting leavener, while some recipes use yeast for a more bread-like rise and a longer preparation time.
Yes, canned lentils work in Lentil Cheese Bread. Drain and rinse them, then pat them dry or let them drain thoroughly before mixing; excess liquid can make the loaf wet and slow its setting.
Feta-style cheese gives Lentil Cheese Bread a tangy, crumbly texture, while cheddar or mozzarella melts more smoothly. If the cheese is already salty, taste the mixture before adding extra salt.
Lentil Cheese Bread can turn dense when the batter is overmixed, the lentils are too wet, or too little leavening is used. Drain the lentils well and mix only until the ingredients come together to avoid a heavy loaf.
Serve Lentil Cheese Bread with a crisp salad, plain yogurt, or soup. These pairings balance its savory, hearty texture, and toasted slices also work well as a base for eggs or sliced vegetables.
Once completely cool, store Lentil Cheese Bread in a sealed container in the refrigerator. Its moist lentils and cheese make refrigeration a better choice than leaving it out; discard it if you notice mold, an off smell, or a sticky surface.
Yes, Lentil Cheese Bread freezes well when wrapped in slices. Cool it fully, separate the slices so they do not stick together, and seal them in a freezer-safe bag or container; thaw in the refrigerator before reheating.
Reheat Lentil Cheese Bread gently in a covered skillet or oven so the slices warm through without losing too much moisture. For a softer result, microwave a slice briefly; avoid heating it longer than needed.
Vitamins
B1
0.13mg · 11% DV
Folate
41.4µg · 10% DV
B12
0.19µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8.55µg · 16% DV
Manganese
0.28mg · 12% DV
Copper
0.11mg · 12% DV
Sodium
185mg · 8% DV
Potassium ⭐
119mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lentil cheese bread is a savoury, home-style bake made by adding lentils and cheese to bread dough or a softer batter. There is no single fixed recipe: the type of cheese and the amount or form of lentils can vary from one version to another.
The lentils give it a hearty, gently earthy flavour, while the cheese adds savouriness and a tender texture. Enjoy a slice warm or at room temperature, for breakfast or lunch, or alongside soup. It provides both protein and fibre, making it more substantial than plain bread; pair it with salad or fresh vegetables for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.97g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.