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A compact, golden-brown loaf with a lightly crisp crust and a dense, pale interior dotted with visible lentils and small pieces of cheese, sliced and arranged on a plate.
🌿High Fiber

Lentil Cheese Bread Calories

Source of protein and fiber

CALORIES · 100 G

267kcal

GI

56medium

POTASSIUM · 100 G

265mg

FIBER · 100 G

5.6g

Quick answer

1 slice (medium) of Lentil Cheese Bread (45 g) has 120 calories. That works out to 267 calories per 100 g. It contains 14.3 g of carbs, 5.9 g of protein, 4.2 g of fat and 2.5 g of fiber. Its 110.3 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Lentil Cheese Bread Nutrition Facts

Selected: 1 slice (medium) · 45 g

120

KCAL / 45G

Carbs

14.3g

· 5% DV

Protein

5.9g

· 12% DV

Fat

4.2g

· 5% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 20% · Fat 32%

Lentil Cheese Bread nutrition facts table · 1 slice (medium) (45 g)

NutrientAmount% DV
Calories120 kcal
Total fat4.2 g5%
Saturated fat1.97 g10%
Trans fat0.05 g
Sodium185 mg8%
Total carbohydrate14.3 g5%
Fiber2.5 g9%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Lentil Cheese Bread?

ServingAmountCalories
1 slice (medium)45 g120 kcal
1 piece (mini)25 g67 kcal
1 slice (thin)30 g80 kcal
1 cup (diced)55 g147 kcal
1 slice (thick)65 g174 kcal
1 piece (large)85 g227 kcal
2 slice (double)90 g240 kcal
100 g100 g267 kcal
1 serving (medium)120 g320 kcal
1 serving (large)180 g481 kcal

Calculated from 267 calories per 100 g.

Frequently Asked Questions About Lentil Cheese Bread

What is Lentil Cheese Bread made of?

Lentil Cheese Bread is typically made with lentils, cheese, flour or another binder, and a leavening ingredient; some recipes also use eggs. Herbs, onion, and spices vary by recipe, so the exact texture and flavor can differ.

How do you make Lentil Cheese Bread?

To make Lentil Cheese Bread, mash cooked, well-drained lentils and mix them with cheese and the remaining batter ingredients. Transfer the mixture to a loaf pan and bake until the center is set; let it cool before slicing so it holds together.

Does Lentil Cheese Bread need yeast?

No, Lentil Cheese Bread does not have to use yeast. Many versions rely on baking powder or another quick-acting leavener, while some recipes use yeast for a more bread-like rise and a longer preparation time.

Can you make Lentil Cheese Bread with canned lentils?

Yes, canned lentils work in Lentil Cheese Bread. Drain and rinse them, then pat them dry or let them drain thoroughly before mixing; excess liquid can make the loaf wet and slow its setting.

Which cheese works best in Lentil Cheese Bread?

Feta-style cheese gives Lentil Cheese Bread a tangy, crumbly texture, while cheddar or mozzarella melts more smoothly. If the cheese is already salty, taste the mixture before adding extra salt.

Why does Lentil Cheese Bread turn out dense?

Lentil Cheese Bread can turn dense when the batter is overmixed, the lentils are too wet, or too little leavening is used. Drain the lentils well and mix only until the ingredients come together to avoid a heavy loaf.

What do you serve with Lentil Cheese Bread?

Serve Lentil Cheese Bread with a crisp salad, plain yogurt, or soup. These pairings balance its savory, hearty texture, and toasted slices also work well as a base for eggs or sliced vegetables.

How should you store Lentil Cheese Bread?

Once completely cool, store Lentil Cheese Bread in a sealed container in the refrigerator. Its moist lentils and cheese make refrigeration a better choice than leaving it out; discard it if you notice mold, an off smell, or a sticky surface.

Can Lentil Cheese Bread be frozen?

Yes, Lentil Cheese Bread freezes well when wrapped in slices. Cool it fully, separate the slices so they do not stick together, and seal them in a freezer-safe bag or container; thaw in the refrigerator before reheating.

How do you reheat Lentil Cheese Bread without drying it out?

Reheat Lentil Cheese Bread gently in a covered skillet or oven so the slices warm through without losing too much moisture. For a softer result, microwave a slice briefly; avoid heating it longer than needed.

Lentil Cheese Bread Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

Folate

41.4µg · 10% DV

B12

0.19µg · 8% DV

B2

0.1mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

8.55µg · 16% DV

Manganese

0.28mg · 12% DV

Copper

0.11mg · 12% DV

Sodium

185mg · 8% DV

Potassium ⭐

119mg · 4% DV

Lentil Cheese Bread Glycemic Index

GLYCEMIC INDEX

56
Medium
0 Low5570100

GLYCEMIC LOAD

6.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil Cheese Bread

To burn the 120 calories in 1 slice (medium) (45 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lentil Cheese Bread?

Lentil cheese bread is a savoury, home-style bake made by adding lentils and cheese to bread dough or a softer batter. There is no single fixed recipe: the type of cheese and the amount or form of lentils can vary from one version to another.

The lentils give it a hearty, gently earthy flavour, while the cheese adds savouriness and a tender texture. Enjoy a slice warm or at room temperature, for breakfast or lunch, or alongside soup. It provides both protein and fibre, making it more substantial than plain bread; pair it with salad or fresh vegetables for a lighter meal.

How Nutritious Is Lentil Cheese Bread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lentil Cheese Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil Cheese Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lentil Cheese Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil Cheese Bread Fat Profile

SATURATED

1.97g

MONOUNSATURATED

1.13g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.