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Lentil buckwheat waffle Calories
Savory lentil and buckwheat cake with plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Lentil buckwheat waffle Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
34.8g
· 58%
Protein
11.2g
· 19%
Fat
6.1g
· 23%
Fiber
7.9g
Lentil buckwheat waffle Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
B1
0.19mg · 16% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
212mg · 30% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
Lentil buckwheat waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil buckwheat waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil buckwheat waffle Contain Allergens?
No known major allergens
Which Diets Is Lentil buckwheat waffle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil buckwheat waffle Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Lentil buckwheat waffle
Lentil buckwheat waffle — Frequently Asked Questions
How many calories are in lentil buckwheat waffles?
Lentil buckwheat waffles provide 238 calories per 100 g. The same serving contains 11.2 g of protein and 7.9 g of fiber.
Are lentil buckwheat waffles low glycemic?
Lentil buckwheat waffles have a glycemic index of 48, which falls within the low-GI range. They contain 34.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.