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Lentil Bread with Ezine Cheese and Walnut Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lentil Bread with Ezine Cheese and Walnut (45 g) has 120 calories. That works out to 267 calories per 100 g. It contains 12.5 g of carbs, 5.7 g of protein, 5.6 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Lentil Bread with Ezine Cheese and Walnut Nutrition Facts
Selected: 1 slice (medium) · 45 g
120
KCAL / 45G
Carbs
12.5g
· 5% DV
Protein
5.7g
· 11% DV
Fat
5.6g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 19% · Fat 40%
Lentil Bread with Ezine Cheese and Walnut nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lentil Bread with Ezine Cheese and Walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 120 kcal |
| 1 piece (mini) | 25 g | 67 kcal |
| 1 slice (thin) | 30 g | 80 kcal |
| 1 slice (thick) | 65 g | 174 kcal |
| 1 piece (large) | 80 g | 214 kcal |
| 2 slice (double) | 90 g | 240 kcal |
| 100 g | 100 g | 267 kcal |
| 1 serving (medium) | 120 g | 320 kcal |
| 1 serving (large) | 180 g | 481 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Lentil Bread with Ezine Cheese and Walnut
What is Lentil Bread with Ezine Cheese and Walnut made from?
Lentil Bread with Ezine Cheese and Walnut is made with lentils, Ezine cheese and walnuts, plus any binding ingredients in the recipe. The lentils are softened and blended or mashed before the cheese and nuts are mixed in and the loaf is baked.
Can you make Lentil Bread with Ezine Cheese and Walnut using cooked lentils?
Yes, cooked lentils can be used for Lentil Bread with Ezine Cheese and Walnut. Drain them very well and mash or blend them; excess liquid can leave the loaf wet and make slices fall apart.
Why is Lentil Bread with Ezine Cheese and Walnut gummy in the middle?
Lentil Bread with Ezine Cheese and Walnut is often gummy when the lentil mixture is too wet or the loaf is removed before its centre has set. Drain the lentils thoroughly and let the loaf finish baking before cooling it fully for slicing.
Does Lentil Bread with Ezine Cheese and Walnut need wheat flour?
No, wheat flour is not essential in every Lentil Bread with Ezine Cheese and Walnut recipe. Lentils can form the base, while eggs or another recipe-specific binder helps hold the loaf together; follow the proportions of the recipe you use.
Can you use a different cheese in Lentil Bread with Ezine Cheese and Walnut?
Yes, you can replace Ezine cheese in Lentil Bread with Ezine Cheese and Walnut with another firm, savoury cheese. Choose one that holds its shape during baking, and taste it first so you can adjust the added salt.
Should walnuts be toasted for Lentil Bread with Ezine Cheese and Walnut?
No, toasting is optional for Lentil Bread with Ezine Cheese and Walnut. Raw walnuts work well, while lightly toasted ones give a deeper flavour; cool toasted walnuts before folding them into the mixture.
How should Lentil Bread with Ezine Cheese and Walnut be served?
Lentil Bread with Ezine Cheese and Walnut can be served warm or at room temperature, sliced as a snack or part of a meal. Pair it with a fresh salad or roasted vegetables for a savoury, balanced plate.
How do you store Lentil Bread with Ezine Cheese and Walnut?
Once completely cool, store Lentil Bread with Ezine Cheese and Walnut in a covered container in the refrigerator. Its cheese makes chilled storage a practical choice; reheat only the slices you plan to eat.
Can Lentil Bread with Ezine Cheese and Walnut be frozen?
Yes, Lentil Bread with Ezine Cheese and Walnut freezes well. Cool it fully, slice the loaf, and separate the slices with baking paper in a sealed freezer-safe package so you can thaw only what you need.
Can you leave walnuts out of Lentil Bread with Ezine Cheese and Walnut?
Yes, you can leave walnuts out of Lentil Bread with Ezine Cheese and Walnut, though the loaf will lose their crunch and nutty flavour. For a similar texture, add seeds if they suit your needs and the recipe.
Lentil Bread with Ezine Cheese and Walnut Vitamins & Minerals
Vitamins
Folate
43.2µg · 11% DV
B1
0.11mg · 9% DV
B12
0.19µg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
115mg · 16% DV
Manganese
0.37mg · 16% DV
Sodium
230mg · 10% DV
Potassium ⭐
164mg · 5% DV
Lentil Bread with Ezine Cheese and Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil Bread with Ezine Cheese and Walnut
To burn the 120 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil Bread with Ezine Cheese and Walnut?
Lentil Bread with Ezine Cheese and Walnut is a savoury, sliceable loaf made with lentils, Ezine cheese and walnuts. Ezine is a cheese associated with the Ezine district of Çanakkale in north-western Turkey. Rather than a single fixed traditional recipe, this is a home-style way to bring lentils together with the cheese’s tangy richness and the walnuts’ earthy crunch.
Serve a slice for breakfast, as a snack, or alongside soup or salad; it also works well in a packed lunch. Lentils give the loaf protein and fibre, while cheese and walnuts make it substantial and flavourful. For a lighter plate, pair it with fresh greens or sliced vegetables.
How Nutritious Is Lentil Bread with Ezine Cheese and Walnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil Bread with Ezine Cheese and Walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Bread with Ezine Cheese and Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Lentil Bread with Ezine Cheese and Walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Bread with Ezine Cheese and Walnut Fat Profile
SATURATED
1.54g
MONOUNSATURATED
1.37g
POLYUNSATURATED
1.67g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.