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Lentil bread with cheese Calories
Lentil bread with cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lentil bread with cheese (50 g) has 110 calories. That works out to 220 calories per 100 g. It contains 16 g of carbs, 5.5 g of protein, 2.8 g of fat and 3.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lentil bread with cheese Nutrition Facts
Selected: 1 slice (medium) · 50 g
110
KCAL / 50G
Carbs
16g
· 6% DV
Protein
5.5g
· 11% DV
Fat
2.8g
· 4% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 20% · Fat 22%
Lentil bread with cheese nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.3 g | 12% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lentil bread with cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 110 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| 1 serving (medium) | 70 g | 154 kcal |
| 1 slice (thick) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 2 slice (medium) | 100 g | 220 kcal |
| 1 piece (whole) | 120 g | 264 kcal |
| 1 serving (large) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Lentil bread with cheese
What is lentil bread with cheese made of?
Lentil bread with cheese is a savory loaf made with lentils and cheese, with other ingredients varying by recipe. Some versions use cooked or blended lentils with flour and a raising agent; others rely more heavily on lentils for their structure.
How is lentil bread with cheese different from regular bread?
Lentil bread with cheese is usually denser and moister than a typical wheat loaf, with a savory flavor from the lentils and cheese. Its texture depends on whether the lentils are blended into the batter or left partly whole.
Which lentils are best for lentil bread with cheese?
Red lentils are a common choice for lentil bread with cheese because they soften quickly and blend smoothly into the batter. Green or brown lentils can also work, but they tend to leave a firmer, more noticeable texture in the finished loaf.
Does lentil bread with cheese need yeast?
No, lentil bread with cheese does not have to be made with yeast. Many recipes use baking powder or another quick-acting leavener, while yeast-based versions are left to rise and usually have a more bread-like crumb.
Why is my lentil bread with cheese gummy in the middle?
Lentil bread with cheese can turn gummy if the lentils are too wet, the loaf is underbaked, or it is sliced while hot. Drain cooked lentils well, bake until the center is set, and let the loaf cool before cutting.
How do you stop lentil bread with cheese from crumbling?
To keep lentil bread with cheese from crumbling, use the binding ingredients specified in the recipe and avoid adding excess liquid. Let the loaf cool completely before slicing; cutting it warm can make even a properly baked loaf break apart.
Can lentil bread with cheese be used for sandwiches?
Yes, lentil bread with cheese can be used for sandwiches, especially when the loaf is fully cooled and cut into sturdy slices. Toasting the slices first can help them hold moist fillings such as tomato, cucumber, or spreads.
What goes well with lentil bread with cheese?
Lentil bread with cheese pairs well with soup, salad, or fresh vegetables. For breakfast or a snack, serve it with tomatoes and cucumber; its savory cheese flavor also works well alongside a simple bowl of lentil or vegetable soup.
Can you freeze lentil bread with cheese?
Yes, lentil bread with cheese freezes well once completely cooled. Slice the loaf first, separate the slices with parchment, and seal them in a freezer-safe bag so you can thaw or toast only what you need.
How long does lentil bread with cheese keep?
Lentil bread with cheese keeps for about 3–4 days in a sealed container in the refrigerator. Because it is moist and contains cheese, refrigerate leftovers rather than leaving them out for extended periods, and discard the loaf if you see mold or notice an unusual smell.
Lentil bread with cheese Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
22.5µg · 6% DV
B6
0.1mg · 6% DV
B12
0.13µg · 5% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.23mg · 10% DV
Phosphorus
60mg · 9% DV
Sodium
160mg · 7% DV
Potassium ⭐
115mg · 3% DV
Lentil bread with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil bread with cheese
To burn the 110 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil bread with cheese?
Lentil bread with cheese is a savoury, sliceable loaf made with lentils and cheese. It is best understood as a home-style recipe rather than a bread tied to one specific region; recipes can vary in how they combine the ingredients. Lentils bring a mild, earthy flavour, while the cheese adds saltiness and a soft, rich note. Serve a slice at breakfast or lunch, alongside soup, or as a filling snack. It also works well toasted, with fresh vegetables or a simple salad.
The lentils and cheese make it more substantial than a basic white loaf, with protein and fibre among its nutritional strengths. It provides 11 g of protein per 100 g. If the cheese is quite salty, pair it with unsalted vegetables, and choose a modest slice with salad for a lighter meal.
How Nutritious Is Lentil bread with cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil bread with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil bread with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lentil bread with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil bread with cheese Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.