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Lentil bread with cheese Calories

Lentil bread with cheese

CALORIES

220kcal

55medium

POTASSIUM

230mg

FIBER

6.5g

Lentil bread with cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

32g

· 58%

Protein

11g

· 20%

Fat

5.5g

· 22%

Fiber

6.5g

Lentil bread with cheese Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.19mg · 11% DV

Folate

45µg · 11% DV

0.13mg · 10% DV

Minerals

Phosphorus

120mg · 17% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Lentil bread with cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil bread with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil bread with cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil bread with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil bread with cheese Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Lentil bread with cheese

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Lentil bread with cheese — Frequently Asked Questions

How many calories and how much protein are in lentil bread with cheese?

Per 100 g, lentil bread with cheese provides 220 calories and 11 g of protein. It also contains 32 g carbs, 5.5 g fat, and 6.5 g fiber.

Is lentil bread with cheese healthy for a diet, and what are its glycemic index and allergens?

It can fit omnivore, vegetarian, flexitarian, and Mediterranean eating patterns. Its glycemic index is 55, and it contains gluten and dairy, which are important allergens to note.

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Nutrition data compiled from USDA FoodData Central and scientific sources.