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Toast made from lentil-based bread; rich in plant protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Lentil bread toast (35 g) has 95 calories. That works out to 270 calories per 100 g. It contains 15.1 g of carbs, 5.3 g of protein, 1.4 g of fat and 2.8 g of fiber. Its 49 µg of Folate covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 35 g
95
KCAL / 35G
Carbs
15.1g
· 5% DV
Protein
5.3g
· 11% DV
Fat
1.4g
· 2% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 23% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 137 mg | 6% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 95 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 piece (small) | 35 g | 95 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 2 slice (double) | 70 g | 189 kcal |
| 1 serving (medium) | 70 g | 189 kcal |
| 1 piece (large) | 70 g | 189 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 105 g | 284 kcal |
Calculated from 270 calories per 100 g.
Make lentil bread toast by filling slices of lentil-based bread and browning them in a sandwich press or skillet. Use moderate heat and check it early: some lentil breads brown faster and crumble more readily than wheat sandwich bread.
Cheese, roasted vegetables, sautéed mushrooms, or hummus all work well in lentil bread toast. Choose fillings that are not too wet, since excess moisture can soften the bread and make the finished toast difficult to handle.
Lentil bread toast can fall apart when the loaf is cut before it has cooled, or when the bread itself is fragile. Let the loaf cool fully before slicing, and press the sandwich gently rather than crushing it in the toast maker.
Lentil bread toast uses bread made with lentils rather than ordinary wheat sandwich bread, so it often has a more pronounced legume flavor and a denser or more delicate texture. The exact result varies with the recipe and other ingredients in the loaf.
Yes, lentil bread toast can be made in an air fryer. Assemble it without overfilling, secure the top slice if the bread is light, and cook until the filling is hot and the outside is browned; check early to prevent the edges from drying out.
Yes, lentil bread toast can make a filling breakfast because lentil-based bread supplies protein and fiber. Add vegetables and, if you like, an egg or tofu filling to make the meal more substantial without relying on a sweet topping.
Yes, lentil bread toast is safe to eat cold once it has been cooked and cooled appropriately, though it will lose its crisp texture. If it contains perishable fillings such as cheese or cooked vegetables, refrigerate leftovers rather than leaving them out.
Store leftover lentil bread toast in a covered container in the refrigerator and reheat it in a skillet, toaster oven, or sandwich press. Wet fillings can make the bread soggy during storage, so toast without the filling or assemble it just before eating when possible.
Yes, lentil bread toast can be frozen after it has cooled. Wrap portions well to limit freezer exposure, then reheat from frozen or thaw in the refrigerator and crisp in a pan or toaster oven; fresh vegetables may soften after thawing.
Lentil bread toast may fit some blood-sugar meal plans, but its effect varies with the bread recipe, serving, and fillings. Pairing it with protein or non-starchy vegetables can make a more balanced meal; people using diabetes medication should follow their clinician’s guidance.
Vitamins
Folate
49µg · 12% DV
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
77mg · 11% DV
Manganese
0.25mg · 11% DV
Zinc
0.81mg · 7% DV
Sodium
137mg · 6% DV
Potassium ⭐
137mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lentil bread toast is made by toasting bread prepared with lentils or lentil flour. It is a modern alternative to conventional toast rather than a dish tied to one specific culinary tradition. The slices turn lightly crisp on the outside while staying soft inside, and can be warmed in a toaster, pan or sandwich press.
It works for breakfast or a quick lunch, topped with tomato, greens, avocado or a savoury spread; in Turkey, it can also be served with tea. Lentil bread toast offers plant protein and fibre, with 15 g of protein per 100 g. Pair it with fresh vegetables for a balanced plate, or keep toppings simple if you want the lentil flavour to come through.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.19g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.