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Golden-brown slices of lentil bread toast have crisp, darker edges and a coarse, speckled crumb, arranged on a plate.
⚡High Potassium
💪High Protein
🌿High Fiber

Lentil bread toast Calories

Toast made from lentil-based bread; rich in plant protein and fiber.

CALORIES · 100 G

270kcal

GI

55medium

POTASSIUM · 100 G

390mg

FIBER · 100 G

8g

Quick answer

1 slice (medium) of Lentil bread toast (35 g) has 95 calories. That works out to 270 calories per 100 g. It contains 15.1 g of carbs, 5.3 g of protein, 1.4 g of fat and 2.8 g of fiber. Its 49 µg of Folate covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Lentil bread toast Nutrition Facts

Selected: 1 slice (medium) · 35 g

95

KCAL / 35G

Carbs

15.1g

· 5% DV

Protein

5.3g

· 11% DV

Fat

1.4g

· 2% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 23% · Fat 13%

Lentil bread toast nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories95 kcal
Total fat1.4 g2%
Saturated fat0.19 g1%
Trans fat0 g
Sodium137 mg6%
Total carbohydrate15.1 g5%
Fiber2.8 g10%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Lentil bread toast?

ServingAmountCalories
1 slice (medium)35 g95 kcal
1 slice (thin)25 g68 kcal
1 piece (small)35 g95 kcal
1 slice (thick)50 g135 kcal
2 slice (double)70 g189 kcal
1 serving (medium)70 g189 kcal
1 piece (large)70 g189 kcal
100 g100 g270 kcal
1 serving (large)105 g284 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Lentil bread toast

How do you make lentil bread toast?

Make lentil bread toast by filling slices of lentil-based bread and browning them in a sandwich press or skillet. Use moderate heat and check it early: some lentil breads brown faster and crumble more readily than wheat sandwich bread.

What fillings work best in lentil bread toast?

Cheese, roasted vegetables, sautéed mushrooms, or hummus all work well in lentil bread toast. Choose fillings that are not too wet, since excess moisture can soften the bread and make the finished toast difficult to handle.

Why does lentil bread toast fall apart?

Lentil bread toast can fall apart when the loaf is cut before it has cooled, or when the bread itself is fragile. Let the loaf cool fully before slicing, and press the sandwich gently rather than crushing it in the toast maker.

How is lentil bread toast different from regular toast?

Lentil bread toast uses bread made with lentils rather than ordinary wheat sandwich bread, so it often has a more pronounced legume flavor and a denser or more delicate texture. The exact result varies with the recipe and other ingredients in the loaf.

Can you make lentil bread toast in an air fryer?

Yes, lentil bread toast can be made in an air fryer. Assemble it without overfilling, secure the top slice if the bread is light, and cook until the filling is hot and the outside is browned; check early to prevent the edges from drying out.

Is lentil bread toast filling enough for breakfast?

Yes, lentil bread toast can make a filling breakfast because lentil-based bread supplies protein and fiber. Add vegetables and, if you like, an egg or tofu filling to make the meal more substantial without relying on a sweet topping.

Can you eat lentil bread toast cold?

Yes, lentil bread toast is safe to eat cold once it has been cooked and cooled appropriately, though it will lose its crisp texture. If it contains perishable fillings such as cheese or cooked vegetables, refrigerate leftovers rather than leaving them out.

How should you store leftover lentil bread toast?

Store leftover lentil bread toast in a covered container in the refrigerator and reheat it in a skillet, toaster oven, or sandwich press. Wet fillings can make the bread soggy during storage, so toast without the filling or assemble it just before eating when possible.

Can lentil bread toast be frozen?

Yes, lentil bread toast can be frozen after it has cooled. Wrap portions well to limit freezer exposure, then reheat from frozen or thaw in the refrigerator and crisp in a pan or toaster oven; fresh vegetables may soften after thawing.

Is lentil bread toast a good choice for blood sugar management?

Lentil bread toast may fit some blood-sugar meal plans, but its effect varies with the bread recipe, serving, and fillings. Pairing it with protein or non-starchy vegetables can make a more balanced meal; people using diabetes medication should follow their clinician’s guidance.

Lentil bread toast Vitamins & Minerals

Vitamins

Folate

49µg · 12% DV

B6

0.1mg · 6% DV

B1

0.06mg · 5% DV

B3

0.74mg · 5% DV

Minerals

Copper

0.11mg · 12% DV

Phosphorus

77mg · 11% DV

Manganese

0.25mg · 11% DV

Zinc

0.81mg · 7% DV

Sodium

137mg · 6% DV

Potassium ⭐

137mg · 4% DV

Lentil bread toast Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

6.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil bread toast

To burn the 95 calories in 1 slice (medium) (35 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lentil bread toast?

Lentil bread toast is made by toasting bread prepared with lentils or lentil flour. It is a modern alternative to conventional toast rather than a dish tied to one specific culinary tradition. The slices turn lightly crisp on the outside while staying soft inside, and can be warmed in a toaster, pan or sandwich press.

It works for breakfast or a quick lunch, topped with tomato, greens, avocado or a savoury spread; in Turkey, it can also be served with tea. Lentil bread toast offers plant protein and fibre, with 15 g of protein per 100 g. Pair it with fresh vegetables for a balanced plate, or keep toppings simple if you want the lentil flavour to come through.

How Nutritious Is Lentil bread toast?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

66/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lentil bread toast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil bread toast Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lentil bread toast Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil bread toast Fat Profile

SATURATED

0.19g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

🍚

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🍝

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Nutrition data compiled from USDA FoodData Central and scientific sources.