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Lentil bread (gluten-free) Calories
Gluten-free, high-protein, fiber-rich, legume-based bread alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lentil bread (gluten-free) (40 g) has 72 calories. That works out to 180 calories per 100 g. It contains 11.2 g of carbs, 4.2 g of protein, 0.6 g of fat and 2.6 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Lentil bread (gluten-free) Nutrition Facts
Selected: 1 slice (medium) · 40 g
72
KCAL / 40G
Carbs
11.2g
· 4% DV
Protein
4.2g
· 8% DV
Fat
0.6g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 25% · Fat 8%
Lentil bread (gluten-free) nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lentil bread (gluten-free)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 72 kcal |
| 1 slice (thin) | 30 g | 54 kcal |
| 1 slice (thick) | 60 g | 108 kcal |
| 2 slice (medium) | 80 g | 144 kcal |
| 1 piece (small) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Lentil bread (gluten-free)
How do you make lentil bread?
Lentil bread is commonly made by soaking lentils, draining them, then blending them with water and seasonings into a batter before baking. Recipes vary: some include a raising agent, while others rely on the blended lentils alone.
Why does lentil bread fall apart?
Lentil bread can crumble if the batter is too coarse, too wet, or not fully baked. Let the loaf cool completely before slicing, and drain the soaked lentils well so excess water does not weaken the crumb.
Do you need to soak lentils before making lentil bread?
Yes, most lentil bread recipes call for soaking the lentils first. Soaking softens them so they blend into a smoother batter; drain and rinse them before blending rather than adding the soaking water.
Does lentil bread need yeast?
No, lentil bread usually does not need yeast. The batter is made from blended lentils rather than kneaded wheat dough, and some recipes use baking powder for lift; follow the recipe’s method instead of proofing it like a loaf.
Can you make lentil bread with red lentils instead of green lentils?
Yes, red lentils work well in lentil bread and usually blend into a smoother batter. Green or brown lentils can also be used, but they may give the loaf a darker color and a more pronounced lentil flavor.
Why is my lentil bread gummy in the middle?
Lentil bread may turn gummy if it is underbaked, too thick, or made with excess liquid. Let it cool before cutting, since the crumb continues to set as it rests; if it is still wet inside, bake it longer.
How do you store lentil bread?
Store lentil bread in a sealed container in the refrigerator once it has cooled completely. Its moist texture makes leaving it out for an extended time a poor choice; toast or warm slices before serving for a better texture.
Can you freeze lentil bread?
Yes, lentil bread freezes well when sliced first. Separate the slices with baking paper, seal them in a freezer-safe bag, and warm individual slices in a toaster or pan straight from frozen.
What can you eat with lentil bread?
Lentil bread pairs well with eggs, hummus, avocado, cheese, and soups. Its texture is denser than many wheat loaves, so toasting it first can make it sturdier for spreads or open-faced sandwiches.
Is lentil bread good for people with diabetes?
Lentil bread can fit into some eating plans for diabetes, but its effect on blood sugar depends on the portion and the rest of the meal. Pairing it with protein and vegetables may help make the meal more balanced; ask your diabetes care team for personalized advice.
Lentil bread (gluten-free) Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Folate
36µg · 9% DV
B6
0.12mg · 7% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Phosphorus
44mg · 6% DV
Iron
1.04mg · 6% DV
Sodium
100mg · 4% DV
Potassium ⭐
112mg · 3% DV
Lentil bread (gluten-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil bread (gluten-free)
To burn the 72 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil bread (gluten-free)?
Lentil bread (gluten-free) is a home-baked alternative made by soaking and blending lentils, then baking the mixture as a loaf or smaller rounds. It is not tied to one particular culinary tradition; recipes have become popular as a way to make bread with lentils instead of grain flour, often with simple seasonings and a little leavening.
The crumb is usually tender and fairly dense, with an earthy, savoury flavour. Serve slices warm or toasted with eggs, vegetables, or a spread, or alongside soup; it also works well as a base for open sandwiches. Lentils give it a notably protein- and fibre-rich profile, with 10.5 g of protein per 100 g. For a lighter meal, pair it with fresh vegetables and a simple topping, and check the recipe ingredients if you need to avoid particular additions.
How Nutritious Is Lentil bread (gluten-free)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil bread (gluten-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil bread (gluten-free) Contain Allergens?
No known major allergens
Which Diets Is Lentil bread (gluten-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil bread (gluten-free) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.