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🍞

●Low GI

🌿High Fiber

Lentil bread (gluten-free) Calories

Gluten-free, high-protein, fiber-rich, legume-based bread alternative

CALORIES

180kcal

38low

POTASSIUM

280mg

FIBER

6.5g

Lentil bread (gluten-free) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

28g

· 67%

Protein

10.5g

· 25%

Fat

1.5g

· 8%

Fiber

6.5g

Lentil bread (gluten-free) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Folate

90µg · 23% DV

0.3mg · 18% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Sodium

250mg · 11% DV

Lentil bread (gluten-free) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil bread (gluten-free) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil bread (gluten-free) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil bread (gluten-free) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil bread (gluten-free) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Lentil bread (gluten-free)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Lentil bread (gluten-free) — Frequently Asked Questions

How many calories are in gluten-free lentil bread?

Gluten-free lentil bread contains 180 calories per 100 g. A 100 g serving also provides 10.5 g of protein and 6.5 g of fiber.

Is gluten-free lentil bread low glycemic?

Yes. Gluten-free lentil bread has a glycemic index of 38 and provides 28 g of carbohydrates per 100 g. It is suitable for gluten-free, vegan, vegetarian, Paleo, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.