1 slice (medium) of Lentil Bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 14.8 g of carbs, 4.6 g of protein, 0.9 g of fat and 3 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Lentil Bread?

Lentil Bread is a dense loaf made with lentils as a main ingredient. Home recipes often blend soaked lentils into the batter, while others use lentil flour; the exact texture and seasonings vary. It is a contemporary alternative to wheat-based bread rather than a loaf tied to one specific traditional cuisine.

Its flavour is mild and earthy, with a moist, substantial crumb that can show flecks of lentil. Serve slices toasted or fresh with eggs, salads, soups or dips; it also works well as a hearty base for an open sandwich. Lentil Bread is notable for its protein and fibre, providing 11.5 g and 7.5 g per 100 g respectively. Pair it with crisp vegetables or a fresh topping for a balanced, lighter meal.

Lentil Bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

37g

· 13% DV

Protein

11.5g

· 23% DV

Fat

2.2g

· 3% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 22% · Fat 9%

Lentil Bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Folate

110µg · 28% DV

0.38mg · 22% DV

0.6mg · 12% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

Sodium

320mg · 14% DV

Selenium

6µg · 11% DV

How Nutritious Is Lentil Bread?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lentil Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil Bread

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lentil Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil Bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Lentil Bread

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Lentil Bread vs Bulgur Pilaf100 kcal more per 100 g

→🍞vs🍝

Lentil Bread vs Whole wheat pasta96 kcal more per 100 g

→🍞vs🥖

Lentil Bread vs Breadstick190 kcal fewer per 100 g

→🍞vs🥯

Lentil Bread vs Simit120 kcal fewer per 100 g

→

Foods Similar to Lentil Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Lentil Bread

How do you make Lentil Bread?

Lentil Bread is made by softening lentils, blending or mashing them, and baking the mixture. Recipes vary: some add eggs, yogurt, or oil, while others use only plant-based ingredients and a raising agent, so check the recipe for the texture you want.

What does Lentil Bread taste like?

Lentil Bread has a mild, earthy lentil flavor and a denser, moister crumb than a typical wheat loaf. The taste changes with the lentil variety and seasonings; herbs, garlic, or spices can make the lentil flavor more pronounced.

Does Lentil Bread need yeast?

No, Lentil Bread does not usually need yeast. Many versions rely on baking powder or baking soda for lift, while some recipes use yeast; lentils themselves do not make the loaf rise like wheat dough.

Can you make Lentil Bread without flour?

Yes, many Lentil Bread recipes use blended lentils as the main base and contain no added flour. Other recipes include flour or oats to change the structure, so the ingredient list—not the name—determines whether a particular loaf is flour-free.

Why does Lentil Bread turn out gummy in the middle?

Lentil Bread can turn gummy when the mixture contains too much moisture or the center has not finished baking. Drain soaked lentils well, avoid slicing the loaf while it is hot, and let it cool fully so the crumb can set.

Can you toast Lentil Bread?

Yes, Lentil Bread can be toasted, and toasting gives its dense crumb a firmer, crisper surface. Let a freshly baked loaf cool before slicing; thin or chilled slices are less likely to crumble in the toaster.

What can you serve with Lentil Bread?

Lentil Bread works with soups, salads, dips, and sandwich fillings. Its earthy flavor pairs especially well with hummus, roasted vegetables, or a savory spread, while a toasted slice can also be served alongside eggs at breakfast.

How do you keep Lentil Bread from crumbling?

To keep Lentil Bread from crumbling, use the binding ingredients in the recipe and let the loaf cool completely before cutting. If the mixture is unusually wet, draining the lentils thoroughly helps the loaf hold together rather than breaking apart.

Is Lentil Bread healthier than regular bread?

Lentil Bread can provide more protein and fiber than many conventional white breads, but the comparison depends on the specific loaves. Its ingredients and portion still matter; it is not automatically a better choice for every meal or every person.

Can you freeze Lentil Bread?

Yes, Lentil Bread freezes well when fully cooled and sliced first. Separate the slices with baking paper in a sealed freezer-safe bag, then thaw or reheat only what you need to avoid repeatedly warming the whole loaf.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026