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Lentil biscuit Calories
Legume-based biscuit; typically higher in fiber and protein than standard biscuits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Lentil biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.9 g of carbs, 3.5 g of protein, 4.4 g of fat and 2.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Lentil biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
129
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
3.5g
· 7% DV
Fat
4.4g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Lentil biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Lentil biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 2 piece (medium) | 20 g | 86 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 5 piece (large) | 50 g | 215 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 8 piece (extra large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Lentil biscuit
What is a lentil biscuit made from?
A lentil biscuit is made with lentil flour or another lentil ingredient in its dough. Recipes vary, and some combine lentils with other flours, fats, seasonings, or sweeteners, so the exact ingredients differ by product.
Do lentil biscuits taste like lentils?
Yes, lentil biscuits can have a mild earthy, legume-like flavor, but it is often subtle. Sweeteners, spices, and other flours can change the taste, so one brand or recipe may taste quite different from another.
Can you make lentil biscuits at home?
Yes, you can make lentil biscuits at home using lentil flour in a biscuit dough. Mix it with the recipe’s binding ingredients and seasonings, then bake; adjust the moisture gradually because lentil flours vary in how they absorb liquid.
Are lentil biscuits sweet or savory?
Lentil biscuits can be either sweet or savory. Sweet versions may include sugar or other sweeteners, while savory recipes often use salt and spices; check the product name and ingredients to tell which kind you have.
Are lentil biscuits more filling than regular biscuits?
They may be, because lentil-based biscuits typically provide more protein and fiber than standard biscuits. That can make them more satisfying, although the effect also depends on portion size and what else you eat with them.
How do you keep lentil biscuits crisp after opening?
Keep lentil biscuits in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch, so close the package promptly and avoid storing them near steam or other damp foods.
Can lentil biscuits replace crackers on a snack board?
Yes, lentil biscuits can stand in for crackers on a snack board, especially when their texture is firm enough to hold toppings. Try them with dips or cheese, and choose savory varieties for a less sweet pairing.
Why do homemade lentil biscuits turn out crumbly?
Homemade lentil biscuits often crumble when the dough is too dry or lacks enough binding. Add the recipe’s liquid gradually, mix thoroughly, and let the dough rest before shaping so the flour can absorb moisture.
Which lentils are used in lentil biscuits?
Red lentil flour is commonly used in lentil biscuits, but recipes can use other lentil flours or blends. There is no single standard recipe, so check the ingredient list when the type of lentil matters to you.
Are lentil biscuits a good snack for children?
Lentil biscuits can be offered as a snack to children when the texture and portion suit their age. For young children, avoid hard, large pieces and serve the biscuit in an age-appropriate form to reduce choking risk.
Lentil biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Folate
16.5µg · 4% DV
B6
0.06mg · 4% DV
B3
0.54mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Phosphorus
56mg · 8% DV
Copper
0.07mg · 8% DV
Iron
0.93mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
93mg · 3% DV
Lentil biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil biscuit
To burn the 129 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil biscuit?
A Lentil biscuit is a baked snack made with lentils, often in the form of lentil flour incorporated into the dough. It is a modern legume-based alternative to familiar sweet or savoury biscuits, rather than a single traditional recipe; ingredients and seasoning vary by product.
Its texture is usually crisp or crumbly, and it can be eaten on its own, packed for a snack, or served with tea or coffee. Compared with standard biscuits, it typically offers more fibre and protein, while still being a biscuit best enjoyed in a sensible portion. For a more balanced snack, pair it with fresh fruit or plain yoghurt.
How Nutritious Is Lentil biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lentil biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil biscuit Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.