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Lentil biscuit Calories
Legume-based biscuit; typically higher in fiber and protein than standard biscuits
CALORIES
GI
POTASSIUM
FIBER
Lentil biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 59%
Protein
11.5g
· 11%
Fat
14.5g
· 30%
Fiber
7.5g
Lentil biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
55µg · 14% DV
B6
0.2mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Lentil biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lentil biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil biscuit Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Lentil biscuit
Lentil biscuit — Frequently Asked Questions
How many calories are in lentil biscuits?
Lentil biscuits contain 430 calories per 100 g. The same serving provides 11.5 g of protein, 63 g of carbohydrates, and 14.5 g of fat.
Are lentil biscuits suitable for a gluten-free diet?
No. Lentil biscuits contain gluten and are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.