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Lentil bagel Calories
Higher-protein, higher-fiber bagel made with lentils
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lentil bagel (95 g) has 264 calories. That works out to 278 calories per 100 g. It contains 45.4 g of carbs, 11.8 g of protein, 3.4 g of fat and 7.7 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lentil bagel Nutrition Facts
Selected: 1 piece (medium) · 95 g
264
KCAL / 95G
Carbs
45.4g
· 17% DV
Protein
11.8g
· 24% DV
Fat
3.4g
· 4% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 18% · Fat 12%
Lentil bagel nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 409 mg | 18% |
| Total carbohydrate | 45.4 g | 17% |
| Fiber | 7.7 g | 28% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lentil bagel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 264 kcal |
| 1 ounce (mini) | 28 g | 78 kcal |
| ½ piece (half) | 48 g | 133 kcal |
| 1 piece (small) | 75 g | 209 kcal |
| 1 serving (whole) | 95 g | 264 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (large) | 120 g | 334 kcal |
| 1 piece (jumbo) | 140 g | 389 kcal |
| 2 piece (double) | 190 g | 528 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Lentil bagel
What is a lentil bagel?
A lentil bagel is a ring-shaped bagel made with lentils or lentil flour in its dough. Recipes vary: some combine lentil ingredients with wheat flour, so the name does not mean every lentil bagel is made entirely from lentils.
How do you make a lentil bagel?
To make a lentil bagel, prepare dough containing lentil flour or lentils, shape it into rings, and bake it. Traditional bagel methods briefly boil the shaped dough before baking; the recipe determines how much lentil ingredient is used.
How does a lentil bagel differ from a regular bagel?
A lentil bagel can have a denser texture and a more noticeable savory, legume-like flavor than a plain bagel. The difference depends on the recipe, and lentil ingredients may be combined with wheat flour rather than replacing it entirely.
What does a lentil bagel taste like?
A lentil bagel usually has a mild earthy or savory note alongside the familiar chewy bagel texture. The lentil flavor is stronger in some recipes than others, and toppings or seasonings such as sesame can change the overall taste.
What do you put on a lentil bagel?
A lentil bagel pairs well with cream cheese, hummus, eggs, avocado, or sliced vegetables. For a filling sandwich, add a protein-rich filling and greens; a savory spread also complements the lentil flavor without overpowering it.
Can you toast a lentil bagel?
Yes, you can toast a lentil bagel just like a regular bagel. Slice it first and toast it briefly to crisp the outside while keeping the middle from drying out; add spreads after toasting for the best texture.
How should you store lentil bagels?
Store lentil bagels in a sealed bag or bread box in a cool, dry place if you plan to eat them soon. Refrigerate bagels that already contain perishable fillings, rather than leaving them at room temperature.
Can you freeze lentil bagels?
Yes, lentil bagels freeze well. Wrap them individually or place them in an airtight freezer bag, then thaw and toast when ready to eat. Freezing is a practical way to keep extra bagels for later.
Are lentil bagels good for you?
Lentil bagels can be a useful choice if you want a bagel with lentil ingredients and a more filling texture. What makes one a good fit for you also depends on the recipe and what you serve with it; try pairing it with vegetables and a protein source.
Can people with diabetes eat lentil bagels?
People with diabetes can eat lentil bagels, but lentil ingredients do not eliminate the bagel’s carbohydrates. Portion size and accompanying foods matter for blood sugar response; ask your doctor or dietitian how it fits your individual meal plan.
Lentil bagel Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Folate
74.1µg · 19% DV
B3
2.47mg · 15% DV
Biotin
3.8µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.68mg · 30% DV
Phosphorus
160mg · 23% DV
Copper
0.18mg · 20% DV
Sodium
409mg · 18% DV
Potassium ⭐
226mg · 7% DV
Lentil bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil bagel
To burn the 264 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil bagel?
A lentil bagel is a ring-shaped bread that brings lentils into the dough of a bagel. It keeps the familiar chewy, substantial texture of bagels, with a mild earthy note from the lentils. Bagels are associated with Jewish baking traditions in Central and Eastern Europe, while lentil versions are a modern variation.
Enjoy it toasted for breakfast, split for a sandwich, or alongside soup; toppings vary from cream cheese and smoked fish to vegetables or hummus. With 12.4 g of protein and 8.1 g of fibre per 100 g, it offers more of both than a plain bagel typically does. For a lighter meal, fill it with plenty of crisp vegetables and a modest amount of spread.
How Nutritious Is Lentil bagel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil bagel Contain Allergens?
Contains these allergens:
Which Diets Is Lentil bagel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil bagel Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.