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Lentil bagel Calories
Higher-protein, higher-fiber bagel made with lentils
CALORIES
GI
POTASSIUM
FIBER
Lentil bagel Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
47.8g
· 70%
Protein
12.4g
· 18%
Fat
3.6g
· 12%
Fiber
8.1g
Lentil bagel Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Folate
78µg · 20% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
168mg · 24% DV
Sodium
430mg · 19% DV
Lentil bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil bagel Contain Allergens?
Contains these allergens:
Which Diets Is Lentil bagel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil bagel Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Lentil bagel
Lentil bagel — Frequently Asked Questions
How many calories are in a lentil bagel?
A lentil bagel provides 278 calories per 100 g. The same amount contains 12.4 g of protein, 47.8 g of carbohydrates, and 8.1 g of fiber.
Is a lentil bagel suitable for a vegan diet?
Yes, lentil bagels are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, they contain gluten and are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.