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Lentil aşure Calories
Traditional dessert with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Lentil aşure Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
27.8g
· 77%
Protein
4.1g
· 11%
Fat
1.8g
· 12%
Fiber
3.6g
Lentil aşure Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Folate
22µg · 6% DV
B6
0.09mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Lentil aşure Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil aşure Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil aşure Contain Allergens?
Contains these allergens:
Which Diets Is Lentil aşure Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil aşure Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.