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Lentil and oat bread Calories
Provides protein and fiber from lentils and oats; nutrition varies with the recipe and added salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lentil and oat bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 14.4 g of carbs, 4.6 g of protein, 1.8 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Lentil and oat bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
14.4g
· 5% DV
Protein
4.6g
· 9% DV
Fat
1.8g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 20% · Fat 18%
Lentil and oat bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lentil and oat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 piece (small) | 35 g | 77 kcal |
| 1 piece (large) | 55 g | 121 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 1 cup (chopped) | 60 g | 132 kcal |
| 1 serving (medium) | 75 g | 165 kcal |
| 2 slice (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Lentil and oat bread
How do you make lentil and oat bread?
Lentil and oat bread is usually made by soaking or cooking lentils, blending them with oats, and mixing in a raising agent or seasonings if the recipe calls for them. Bake the batter in a loaf pan and let it cool fully before slicing.
Is lentil and oat bread gluten-free?
Lentil and oat bread can be made without wheat flour, but oats may come into contact with gluten-containing grains during processing. For a gluten-free loaf, use certified gluten-free oats and check that the other ingredients in the recipe are also gluten-free.
Can you make lentil and oat bread with canned lentils?
Yes, lentil and oat bread can be made with canned lentils. Drain and rinse them well first, since the extra liquid can change the batter’s texture; follow a recipe written for cooked lentils or adjust the oats gradually.
Does lentil and oat bread need yeast?
No, many lentil and oat bread recipes do not use yeast. They may rely on baking powder or another raising agent instead, while yeast-based versions need time to rise and can have a different texture and flavor.
Why does lentil and oat bread sink in the middle?
Lentil and oat bread can sink if the center is still underbaked when it comes out of the oven or if the batter contains too much moisture. Bake it until set, then cool it completely before cutting so the crumb has time to firm up.
How do you keep lentil and oat bread from turning dense?
To keep lentil and oat bread from becoming too dense, blend the lentils smoothly and measure the oats as the recipe directs. Avoid adding excess liquid, and use the specified raising agent; a loaf made with coarse or whole oats will naturally be more textured.
How long does lentil and oat bread keep?
Lentil and oat bread keeps best in a sealed container in the refrigerator because homemade versions can retain moisture. Let the loaf cool before storing it, and discard any slices that develop mold, an unusual smell, or a sticky surface.
Can you freeze lentil and oat bread?
Yes, lentil and oat bread freezes well. Slice the cooled loaf first, separate the slices with baking paper, and seal them in a freezer-safe bag or container; you can thaw individual slices or toast them straight from frozen.
Can you toast lentil and oat bread?
Yes, lentil and oat bread can be toasted, and toasting gives its moist, hearty crumb a firmer surface. Toast slices after the loaf has cooled and set; add toppings afterward so the bread does not become soggy.
Is lentil and oat bread filling?
Yes, lentil and oat bread can be filling because lentils and oats provide protein and fiber. Pairing a slice with a protein-rich topping or vegetables can make it a more substantial meal, though recipes and portion sizes vary.
Lentil and oat bread Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Phosphorus
82mg · 12% DV
Copper
0.1mg · 11% DV
Selenium
4.8µg · 9% DV
Sodium
140mg · 6% DV
Potassium ⭐
140mg · 4% DV
Lentil and oat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil and oat bread
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil and oat bread?
Lentil and oat bread is made with lentils and oats in the dough. Recipes vary, and it is better understood as a contemporary, adaptable loaf than as a bread tied to one particular region or tradition. Lentils and oats give it a hearty, grain-and-pulse flavour and a more substantial texture than many plain breads.
Serve a slice at breakfast with eggs or vegetables, or alongside soup and salad; it also works well toasted. Lentils and oats contribute protein and fibre, with 7.5 g of fibre per 100 g. For a lighter topping, try tomatoes, leafy greens or a little olive oil rather than a thick spread.
How Nutritious Is Lentil and oat bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil and oat bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil and oat bread Contain Allergens?
No known major allergens
Which Diets Is Lentil and oat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil and oat bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.