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Creamy dairy product
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
3g
· 3%
Protein
2.1g
· 2%
Fat
36g
· 95%
Fiber
0g
Vitamins
Vitamin A
411µg · 46% DV
B2
0.11mg · 8% DV
B12
0.2µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Iodine
20µg · 13% DV
Phosphorus
55mg · 8% DV
Calcium
66mg · 7% DV
Selenium
2µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
22.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Lensebi cream contains 340 calories per 100 g.
Yes. Lensebi cream provides 36 g of fat per 100 g.
Lensebi cream contains 2.1 g of protein per 100 g. Its protein content is low compared with its fat content.
Yes. A 100 g serving of Lensebi cream contains 3 g of carbohydrates.
Yes, Lensebi cream is compatible with a keto diet. It contains 3 g of carbohydrates per 100 g.
Lensebi cream has a glycemic index of 30.
No. Lensebi cream contains 0 g of fiber per 100 g.
Yes, Lensebi cream is compatible with vegetarian diets. It is also listed as suitable for omnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
No. Dairy is listed as an allergen for Lensebi cream.
Yes. Lensebi cream is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.