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Lensebi cream Calories
Creamy dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lensebi cream (15 g) has 51 calories. That works out to 340 calories per 100 g. It contains 0.5 g of carbs, 0.3 g of protein, 5.4 g of fat and 0 g of fiber. Its 61.7 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lensebi cream Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
51
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
0.3g
· 1% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 2% · Fat 94%
Lensebi cream nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.17 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lensebi cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 51 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 2 tablespoon (double) | 30 g | 102 kcal |
| 1 serving (small) | 30 g | 102 kcal |
| 0.25 cup (quarter) | 60 g | 204 kcal |
| 1 serving (large) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| ½ cup (half) | 120 g | 408 kcal |
| 1 cup (whole) | 240 g | 816 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Lensebi cream
What can you cook with Lensebi cream?
Lensebi cream works well in creamy pasta sauces, soups, casseroles and pan sauces. Stir it in near the end of cooking over gentle heat so it warms through without boiling hard or separating.
Can Lensebi cream be whipped for desserts?
Yes, chilled Lensebi cream can usually be whipped if its texture and fat content support it. Chill the cream and mixing bowl first, then stop once soft or firm peaks form to avoid turning it grainy.
Can you freeze Lensebi cream?
Yes, you can freeze Lensebi cream, but thawing may make it separate or grainy. It is usually better afterward in cooked sauces or soups than in whipped toppings; thaw it in the refrigerator and stir it well.
Why does Lensebi cream curdle in a sauce?
Lensebi cream can curdle when it is boiled vigorously or added directly to a very acidic sauce. Keep the heat low, stir the cream in gradually, and temper it with a spoonful of warm sauce first.
What can I use instead of Lensebi cream in a recipe?
For sauces, a mixture of milk and butter can provide richness, while plain yogurt gives a tangier result. Neither is a perfect substitute for whipped Lensebi cream, which needs a cream suitable for whipping.
How should you store Lensebi cream after opening?
Keep Lensebi cream covered in the refrigerator after opening, and use a clean utensil each time. Follow the package’s storage instructions and discard it if its smell, appearance or texture changes noticeably.
Can Lensebi cream go in coffee?
Yes, Lensebi cream can be added to coffee for a richer, smoother drink. Mix it with a little coffee first before pouring in the rest, especially if the coffee is very hot.
Is Lensebi cream the same as clotted cream?
No, Lensebi cream and clotted cream are not interchangeable names. Clotted cream is made by slowly heating cream so a thick layer forms; ordinary cream is not necessarily prepared that way.
Can Lensebi cream be used in ganache?
Yes, Lensebi cream can be used to make ganache. Heat it gently until steaming, pour it over chopped chocolate, let it sit briefly, then stir from the center until smooth.
Can Lensebi cream be used in a soup without boiling it?
Yes, add Lensebi cream near the end and warm the soup gently rather than letting it boil. This helps preserve a smooth texture, particularly in soups containing tomatoes or other acidic ingredients.
Lensebi cream Vitamins & Minerals
Vitamins
Vitamin A
61.65µg · 7% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Iodine
3µg · 2% DV
Phosphorus
8.25mg · 1% DV
Calcium
9.9mg · 1% DV
Selenium
0.3µg · 1% DV
Potassium ⭐
11mg · 0% DV
Sodium
6mg · 0% DV
Lensebi cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lensebi cream
To burn the 51 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lensebi cream?
Lensebi cream is a rich, creamy dairy product. The name alone does not establish a specific region or traditional recipe, so it is best not to assume a particular origin or production method. Its thick texture makes a small amount enough to add a smooth, indulgent touch to food.
You can spread it on bread, serve it alongside breakfast, or stir it into soups, sauces and desserts. In English-speaking kitchens, it can be used much like other rich creams, while keeping in mind that its exact culinary tradition may vary. It is high in fat and relatively low in protein and carbohydrates. For a lighter serving, use a spoonful rather than pouring it freely, or pair it with fruit or plain bread.
How Nutritious Is Lensebi cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lensebi cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lensebi cream Contain Allergens?
Contains these allergens:
Which Diets Is Lensebi cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lensebi cream Fat Profile
SATURATED
3.42g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.