Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Lemony Meatball Stew Calories
Source of protein and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lemony Meatball Stew (250 g) has 313 calories. That works out to 125 calories per 100 g. It contains 21.3 g of carbs, 27 g of protein, 14.5 g of fat and 2.3 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Lemony Meatball Stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
313
KCAL / 250G
Carbs
21.3g
· 8% DV
Protein
27g
· 54% DV
Fat
14.5g
· 19% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 33% · Fat 41%
Lemony Meatball Stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 313 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 5.38 g | 27% |
| Trans fat | 0.3 g | |
| Sodium | 663 mg | 29% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Lemony Meatball Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 313 kcal |
| 100 g | 100 g | 125 kcal |
| 4 piece (small) | 140 g | 175 kcal |
| 1 serving (small) | 150 g | 188 kcal |
| 6 piece (medium) | 210 g | 263 kcal |
| 1 cup (medium) | 240 g | 300 kcal |
| 8 piece (large) | 280 g | 350 kcal |
| 1 serving (large) | 350 g | 438 kcal |
| 1 cup (large) | 360 g | 450 kcal |
| 1 bottle (large) | 500 g | 625 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Lemony Meatball Stew
What is Lemony Meatball Stew made of?
Lemony Meatball Stew is made with small seasoned meatballs simmered in a broth finished with lemon and an egg-based sauce. Recipes often add rice or vegetables, so the exact ingredients vary by household and regional tradition.
How do you keep the egg-lemon sauce in Lemony Meatball Stew from curdling?
Temper the egg-lemon mixture for Lemony Meatball Stew by whisking in a few spoonfuls of hot broth before adding it to the pot. Pour it in slowly while stirring, then heat gently rather than letting the stew boil hard.
Why do the meatballs fall apart in Lemony Meatball Stew?
The meatballs in Lemony Meatball Stew can fall apart if the mixture is too loose or the pot is stirred roughly. Mix the meat thoroughly, shape compact balls, and let them simmer gently; moving the pot instead of stirring helps keep them intact.
Can you make Lemony Meatball Stew without rice?
Yes, Lemony Meatball Stew can be made without rice. Rice is included in some versions to add body, but you can leave it out or use vegetables such as potatoes; adjust the broth so the stew does not become too thick.
What gives Lemony Meatball Stew its sour flavor?
Lemon juice gives Lemony Meatball Stew its characteristic tang, usually mixed into an egg-based finishing sauce. Add the juice gradually and taste as you go, since lemons vary in acidity and too much can overwhelm the meatballs.
What should you serve with Lemony Meatball Stew?
Serve Lemony Meatball Stew with crusty bread, rice, or a simple salad. Since the stew already has a bright, lemony broth, a mild side dish works better than another strongly acidic or heavily seasoned accompaniment.
Can you freeze Lemony Meatball Stew?
Yes, but the egg-lemon sauce in Lemony Meatball Stew may separate or turn grainy after freezing and reheating. For better texture, freeze the meatballs and broth before adding the sauce, then prepare and stir in the sauce after reheating.
How long does Lemony Meatball Stew keep in the fridge?
Lemony Meatball Stew keeps for about three days in the refrigerator when cooled promptly and stored in a sealed container. Reheat only the portion you need over gentle heat, stirring carefully so the lemon-and-egg sauce stays smooth.
Can you make Lemony Meatball Stew with ground turkey instead of beef?
Yes, ground turkey works in Lemony Meatball Stew, though the meatballs will have a milder flavor and may be leaner than beef versions. Season the mixture well and avoid overcooking, which can make turkey meatballs dry.
How can you make Lemony Meatball Stew less rich?
To make Lemony Meatball Stew less rich, use leaner ground meat and simmer the meatballs rather than browning them in extra oil. Skim visible fat from the broth before adding the lemon-and-egg sauce, and keep the sauce light.
Lemony Meatball Stew Vitamins & Minerals
Vitamins
B12
2.63µg · 110% DV
B3
6.75mg · 42% DV
B6
0.48mg · 28% DV
B2
0.33mg · 25% DV
Minerals
Selenium
33µg · 60% DV
Zinc
5.13mg · 47% DV
Phosphorus
298mg · 43% DV
Sodium
663mg · 29% DV
Potassium ⭐
545mg · 16% DV
Lemony Meatball Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemony Meatball Stew
To burn the 313 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemony Meatball Stew?
Lemony meatball stew is a Turkish home-style dish of small meatballs simmered in broth and finished with a tangy liaison, often made with lemon and egg. Depending on the household, the meatballs may include rice or fine bulgur, and vegetables such as potato or carrot may be added. The result is gently sour, savoury and softly thickened.
In Turkey it is usually served hot as a filling main course, sometimes with rice or bread to soak up the broth. The meatballs make it a source of protein, while lemon and vegetables contribute vitamin C. For a lighter meal, serve a modest portion of bread or rice alongside a fresh salad.
How Nutritious Is Lemony Meatball Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemony Meatball Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemony Meatball Stew Contain Allergens?
Contains these allergens:
Which Diets Is Lemony Meatball Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemony Meatball Stew Fat Profile
SATURATED
5.38g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Compare Lemony Meatball Stew
Foods Similar to Lemony Meatball Stew
Have another question about Lemony Meatball Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.