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Lemongrass Sauce Calories
Aromatic, low-calorie sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lemongrass Sauce (15 g) has 10 calories. That works out to 68 calories per 100 g. It contains 2.1 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Lemongrass Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
10
KCAL / 15G
Carbs
2.1g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 7% · Fat 17%
Lemongrass Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lemongrass Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 2 tablespoon (double) | 30 g | 20 kcal |
| 1 serving (medium) | 30 g | 20 kcal |
| 1 serving (large) | 45 g | 31 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (large) | 240 g | 163 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Lemongrass Sauce
What is lemongrass sauce?
Lemongrass sauce is a condiment or cooking sauce flavored with the citrusy, herbal stalk of lemongrass. There is no single standard recipe: versions may combine it with ingredients such as garlic, ginger, lime, oil, soy sauce, or fish sauce.
What does lemongrass sauce taste like?
Lemongrass sauce usually tastes bright, citrus-like, and herbal, sometimes with a floral note. Its flavor can be saltier, sweeter, or hotter when a recipe includes ingredients such as soy sauce, sugar, or chilies.
How do you use lemongrass sauce?
Use lemongrass sauce as a marinade, a finishing sauce, or a dip. It works well with grilled foods, stir-fries, rice, noodles, and vegetables; start with a small amount so its fragrant flavor does not overwhelm milder ingredients.
Is lemongrass sauce Thai?
Lemongrass sauce is not one single, officially defined Thai sauce. Lemongrass is common in several Southeast Asian cuisines, and sauces featuring it can draw on Thai or other regional flavors, but recipes and ingredients vary.
Can you use lemongrass sauce as a marinade?
Yes, lemongrass sauce can be used to marinate chicken, seafood, tofu, or vegetables. Keep foods marinating in the refrigerator, and do not serve sauce that touched raw meat or seafood unless you cook it thoroughly first.
Can lemongrass sauce be used as a dipping sauce?
Yes, lemongrass sauce can be served as a dip, especially with grilled skewers, spring rolls, or vegetables. If it is too concentrated or salty to dip as is, loosen it with a little water or citrus juice.
What can I substitute for lemongrass sauce?
A mixture of lime or lemon zest, citrus juice, and a little ginger can stand in for lemongrass sauce in some dishes. It will not reproduce the sauce’s full herbal flavor, so add any needed salt or savory seasoning separately.
Does lemongrass sauce need to be cooked?
No, lemongrass sauce does not always need cooking; it can be served as a dip or spooned over cooked food. Cooking it briefly in a stir-fry or sauce softens its raw, pungent notes, while adding it late keeps its aroma brighter.
How should you store lemongrass sauce after opening?
Keep opened lemongrass sauce sealed in the refrigerator and follow the product’s storage and use-by directions. For homemade sauce, use a clean utensil each time and discard it if its smell, appearance, or texture changes.
Can you freeze lemongrass sauce?
Yes, many homemade lemongrass sauces can be frozen in small portions in an airtight container. Thaw a portion in the refrigerator and stir it before use; sauces containing fresh herbs or emulsified ingredients may change texture after thawing.
Lemongrass Sauce Vitamins & Minerals
Vitamins
Vitamin C
0.76mg · 1% DV
B6
0.01mg · 1% DV
B3
0.08mg · 1% DV
B1
0mg · 0% DV
Minerals
Sodium
117mg · 5% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
22mg · 1% DV
Lemongrass Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemongrass Sauce
To burn the 10 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemongrass Sauce?
Lemongrass Sauce brings the citrusy, herbal fragrance of lemongrass to a savoury condiment. It is associated with Southeast Asian cooking, where recipes vary and may blend the stalk with other seasonings, then crush or cook it into a sauce. Its flavour is bright and aromatic; the texture can range from pourable to lightly thick, depending on the recipe.
Use it as a marinade or serve it alongside grilled fish, chicken, vegetables or rice. A little goes a long way, so it can add plenty of flavour without needing a large serving. At 68 calories per 100 g, it is a relatively light sauce; for a fresher, lighter pairing, try it with steamed vegetables or grilled seafood.
How Nutritious Is Lemongrass Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemongrass Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemongrass Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Lemongrass Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemongrass Sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.